Chicken, broilers or fryers, separable fat, raw 

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Nutrition Facts
Serving Size 1 tbsp (12.8 g)
Amount Per Serving
Calories
80.512
Fat Calories 78.3
 
% Daily Value*
Total Fat
8.7g
13%
 
Saturated Fat 2.6g
43%
 
Trans Fat 0.1g
 
Cholesterol
7.4mg
2%
 
Sodium
4.1mg
0%
 
Potassium
8.2mg
0%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
0.5g
1%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
1%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
1%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (12.8 g)
Macronutrients
Protein:
0.477
g
Total lipid (fat):
8.698
g
Carbohydrate, by difference:
0.0
g
Water:
3.7
g
Fiber, total dietary:
0.0
g
Energy
Energy:
80.512
kcal
Energy:
336.896
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
7.424
mg
Fatty acids, total trans:
0.096
g
Fatty acids, total saturated:
2.592
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.077
g
16:0:
1.875
g
18:0:
0.522
g
18:1 undifferentiated:
3.237
g
18:2 undifferentiated:
1.697
g
18:3 undifferentiated:
0.09
g
20:4 undifferentiated:
0.0050
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.494
g
18:4:
0.0
g
20:1:
0.093
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.878
g
Fatty acids, total polyunsaturated:
1.818
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
65.152
IU
Retinol:
16.0
mcg
Vitamin A, RAE:
19.584
mcg_RAE
Carotene, beta:
7.04
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.349
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0030
mg
Riboflavin:
0.0080
mg
Niacin:
0.261
mg
Pantothenic acid:
0.024
mg
Vitamin B-6:
0.0030
mg
Folate, total:
0.128
mcg
Vitamin B-12:
0.0090
mcg
Vitamin K (phylloquinone):
0.307
mcg
Folic acid:
0.0
mcg
Folate, food:
0.128
mcg
Minerals
Ash:
0.036
g
Theobromine:
0.0
mg
Calcium, Ca:
0.896
mg
Iron, Fe:
0.09
mg
Magnesium, Mg:
0.768
mg
Phosphorus, P:
6.912
mg
Potassium, K:
8.192
mg
Sodium, Na:
4.096
mg
Zinc, Zn:
0.058
mg
Copper, Cu:
0.0040
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
1.242
mcg
Amino Acids
Folate, DFE:
0.128
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.017
g
Isoleucine:
0.015
g
Leucine:
0.028
g
Lysine:
0.029
g
Methionine:
0.01
g
Cystine:
0.0080
g
Phenylalanine:
0.016
g
Tyrosine:
0.011
g
Valine:
0.02
g
Arginine:
0.037
g
Histidine:
0.0090
g
Alanine:
0.039
g
Aspartic acid:
0.043
g
Glutamic acid:
0.059
g
Glycine:
0.076
g
Proline:
0.045
g
Serine:
0.019
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (32.0 g)
Amount Per Serving
Calories
201.28
Fat Calories 195.7
 
% Daily Value*
Total Fat
21.7g
33%
 
Saturated Fat 6.5g
109%
 
Trans Fat 0.2g
 
Cholesterol
18.6mg
6%
 
Sodium
10.2mg
0%
 
Potassium
20.5mg
1%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
1.2g
2%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
1%
 
Niacin
3%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
3%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
0%
 
Zinc
1%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (32.0 g)
Macronutrients
Protein:
1.194
g
Total lipid (fat):
21.744
g
Carbohydrate, by difference:
0.0
g
Water:
9.251
g
Fiber, total dietary:
0.0
g
Energy
Energy:
201.28
kcal
Energy:
842.24
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
18.56
mg
Fatty acids, total trans:
0.239
g
Fatty acids, total saturated:
6.48
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.013
g
14:0:
0.192
g
16:0:
4.688
g
18:0:
1.306
g
18:1 undifferentiated:
8.093
g
18:2 undifferentiated:
4.243
g
18:3 undifferentiated:
0.224
g
20:4 undifferentiated:
0.013
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.235
g
18:4:
0.0
g
20:1:
0.234
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
9.696
g
Fatty acids, total polyunsaturated:
4.544
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
162.88
IU
Retinol:
40.0
mcg
Vitamin A, RAE:
48.96
mcg_RAE
Carotene, beta:
17.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.874
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0070
mg
Riboflavin:
0.019
mg
Niacin:
0.653
mg
Pantothenic acid:
0.061
mg
Vitamin B-6:
0.0060
mg
Folate, total:
0.32
mcg
Vitamin B-12:
0.022
mcg
Vitamin K (phylloquinone):
0.768
mcg
Folic acid:
0.0
mcg
Folate, food:
0.32
mcg
Minerals
Ash:
0.09
g
Theobromine:
0.0
mg
Calcium, Ca:
2.24
mg
Iron, Fe:
0.224
mg
Magnesium, Mg:
1.92
mg
Phosphorus, P:
17.28
mg
Potassium, K:
20.48
mg
Sodium, Na:
10.24
mg
Zinc, Zn:
0.144
mg
Copper, Cu:
0.0090
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
3.104
mcg
Amino Acids
Folate, DFE:
0.32
mcg_DFE
Tryptophan:
0.01
g
Threonine:
0.043
g
Isoleucine:
0.038
g
Leucine:
0.07
g
Lysine:
0.071
g
Methionine:
0.024
g
Cystine:
0.02
g
Phenylalanine:
0.04
g
Tyrosine:
0.027
g
Valine:
0.05
g
Arginine:
0.092
g
Histidine:
0.023
g
Alanine:
0.097
g
Aspartic acid:
0.107
g
Glutamic acid:
0.148
g
Glycine:
0.19
g
Proline:
0.111
g
Serine:
0.049
g

Nutrition Facts
Serving Size 0.5 chicken, separable fat (52.0 g)
Amount Per Serving
Calories
327.08
Fat Calories 318
 
% Daily Value*
Total Fat
35.3g
54%
 
Saturated Fat 10.5g
177%
 
Trans Fat 0.4g
 
Cholesterol
30.2mg
10%
 
Sodium
16.6mg
1%
 
Potassium
33.3mg
1%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
1.9g
4%
 
Vitamin A
5%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
5%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
5%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
3%
 
Magnesium
1%
 
Zinc
2%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 chicken, separable fat (52.0 g)
Macronutrients
Protein:
1.94
g
Total lipid (fat):
35.334
g
Carbohydrate, by difference:
0.0
g
Water:
15.033
g
Fiber, total dietary:
0.0
g
Energy
Energy:
327.08
kcal
Energy:
1368.64
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
30.16
mg
Fatty acids, total trans:
0.389
g
Fatty acids, total saturated:
10.53
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.021
g
14:0:
0.312
g
16:0:
7.618
g
18:0:
2.122
g
18:1 undifferentiated:
13.151
g
18:2 undifferentiated:
6.895
g
18:3 undifferentiated:
0.364
g
20:4 undifferentiated:
0.021
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.007
g
18:4:
0.0
g
20:1:
0.38
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
15.756
g
Fatty acids, total polyunsaturated:
7.384
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
264.68
IU
Retinol:
65.0
mcg
Vitamin A, RAE:
79.56
mcg_RAE
Carotene, beta:
28.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.42
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.011
mg
Riboflavin:
0.031
mg
Niacin:
1.061
mg
Pantothenic acid:
0.099
mg
Vitamin B-6:
0.01
mg
Folate, total:
0.52
mcg
Vitamin B-12:
0.036
mcg
Vitamin K (phylloquinone):
1.248
mcg
Folic acid:
0.0
mcg
Folate, food:
0.52
mcg
Minerals
Ash:
0.146
g
Theobromine:
0.0
mg
Calcium, Ca:
3.64
mg
Iron, Fe:
0.364
mg
Magnesium, Mg:
3.12
mg
Phosphorus, P:
28.08
mg
Potassium, K:
33.28
mg
Sodium, Na:
16.64
mg
Zinc, Zn:
0.234
mg
Copper, Cu:
0.015
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
5.044
mcg
Amino Acids
Folate, DFE:
0.52
mcg_DFE
Tryptophan:
0.016
g
Threonine:
0.069
g
Isoleucine:
0.062
g
Leucine:
0.114
g
Lysine:
0.116
g
Methionine:
0.039
g
Cystine:
0.032
g
Phenylalanine:
0.066
g
Tyrosine:
0.044
g
Valine:
0.082
g
Arginine:
0.15
g
Histidine:
0.037
g
Alanine:
0.158
g
Aspartic acid:
0.174
g
Glutamic acid:
0.241
g
Glycine:
0.309
g
Proline:
0.181
g
Serine:
0.079
g

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