Nutrition Facts
Amount Per Serving
Calories
449.16
Fat Calories 295.8
% Daily Value*
Total Fat
32.9g
51%
Saturated Fat 8.7g
164%
Trans Fat N/A
Cholesterol
84.4mg
28%
Sodium
662.3mg
28%
Potassium
85.5mg
2%
Total Carbohydrates
26.4g
9%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
11.8g
24%
Vitamin A
3%
Vitamin C
0%
Thiamin
13%
Riboflavin
12%
Niacin
19%
Calcium
3%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
9%
Vitamin B6
3%
Phosphorus
9%
Magnesium
3%
Zinc
5%
Copper
4%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.765
g
Total lipid (fat):
32.866
g
Carbohydrate, by difference:
26.391
g
Water:
41.165
g
Energy
Energy:
449.16
kcal
Energy:
1878.72
kj
Fats
Cholesterol:
84.36
mg
Fatty acids, total saturated:
8.675
g
10:0:
0.0
g
12:0:
0.011
g
14:0:
0.182
g
16:0:
5.757
g
18:0:
2.622
g
18:1 undifferentiated:
12.973
g
18:2 undifferentiated:
7.228
g
18:3 undifferentiated:
0.399
g
20:4 undifferentiated:
0.046
g
22:6 n-3:
0.011
g
16:1 undifferentiated:
0.866
g
20:1:
0.182
g
20:5 n-3:
0.011
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
14.079
g
Fatty acids, total polyunsaturated:
7.786
g
Vitamins
Vitamin A, IU:
157.32
IU
Retinol:
46.74
mcg
Vitamin A, RAE:
46.74
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.198
mg
Riboflavin:
0.203
mg
Niacin:
3.81
mg
Pantothenic acid:
0.516
mg
Vitamin B-6:
0.068
mg
Folate, total:
45.6
mcg
Vitamin B-12:
0.194
mcg
Folic acid:
35.34
mcg
Folate, food:
10.26
mcg
Minerals
Ash:
1.813
g
Calcium, Ca:
29.64
mg
Iron, Fe:
1.63
mg
Magnesium, Mg:
13.68
mg
Phosphorus, P:
91.2
mg
Potassium, K:
85.5
mg
Sodium, Na:
662.34
mg
Zinc, Zn:
0.821
mg
Copper, Cu:
0.081
mg
Manganese, Mn:
0.123
mg
Selenium, Se:
61.446
mcg
Amino Acids
Folate, DFE:
70.68
mcg_DFE
Tryptophan:
0.121
g
Threonine:
0.414
g
Isoleucine:
0.44
g
Leucine:
0.776
g
Lysine:
0.58
g
Methionine:
0.234
g
Cystine:
0.214
g
Phenylalanine:
0.481
g
Tyrosine:
0.316
g
Valine:
0.532
g
Arginine:
0.762
g
Histidine:
0.241
g
Alanine:
0.754
g
Aspartic acid:
0.885
g
Glutamic acid:
2.404
g
Glycine:
1.334
g
Proline:
1.184
g
Serine:
0.562
g
Nutrition Facts
Amount Per Serving
Calories
748.6
Fat Calories 493
% Daily Value*
Total Fat
54.8g
84%
Saturated Fat 14.5g
274%
Trans Fat N/A
Cholesterol
140.6mg
47%
Sodium
1,103.9mg
46%
Potassium
142.5mg
4%
Total Carbohydrates
44.0g
15%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
19.6g
39%
Vitamin A
5%
Vitamin C
0%
Thiamin
22%
Riboflavin
20%
Niacin
32%
Calcium
5%
Iron
15%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
15%
Vitamin B6
5%
Phosphorus
15%
Magnesium
6%
Zinc
9%
Copper
7%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.608
g
Total lipid (fat):
54.777
g
Carbohydrate, by difference:
43.985
g
Water:
68.609
g
Energy
Energy:
748.6
kcal
Energy:
3131.2
kj
Fats
Cholesterol:
140.6
mg
Fatty acids, total saturated:
14.459
g
10:0:
0.0
g
12:0:
0.019
g
14:0:
0.304
g
16:0:
9.595
g
18:0:
4.37
g
18:1 undifferentiated:
21.622
g
18:2 undifferentiated:
12.046
g
18:3 undifferentiated:
0.665
g
20:4 undifferentiated:
0.076
g
22:6 n-3:
0.019
g
16:1 undifferentiated:
1.444
g
20:1:
0.304
g
20:5 n-3:
0.019
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
23.465
g
Fatty acids, total polyunsaturated:
12.977
g
Vitamins
Vitamin A, IU:
262.2
IU
Retinol:
77.9
mcg
Vitamin A, RAE:
77.9
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.331
mg
Riboflavin:
0.338
mg
Niacin:
6.35
mg
Pantothenic acid:
0.861
mg
Vitamin B-6:
0.114
mg
Folate, total:
76.0
mcg
Vitamin B-12:
0.323
mcg
Folic acid:
58.9
mcg
Folate, food:
17.1
mcg
Minerals
Ash:
3.021
g
Calcium, Ca:
49.4
mg
Iron, Fe:
2.717
mg
Magnesium, Mg:
22.8
mg
Phosphorus, P:
152.0
mg
Potassium, K:
142.5
mg
Sodium, Na:
1103.9
mg
Zinc, Zn:
1.368
mg
Copper, Cu:
0.135
mg
Manganese, Mn:
0.205
mg
Selenium, Se:
102.41
mcg
Amino Acids
Folate, DFE:
117.8
mcg_DFE
Tryptophan:
0.201
g
Threonine:
0.69
g
Isoleucine:
0.733
g
Leucine:
1.294
g
Lysine:
0.967
g
Methionine:
0.389
g
Cystine:
0.357
g
Phenylalanine:
0.802
g
Tyrosine:
0.526
g
Valine:
0.887
g
Arginine:
1.269
g
Histidine:
0.401
g
Alanine:
1.256
g
Aspartic acid:
1.474
g
Glutamic acid:
4.007
g
Glycine:
2.223
g
Proline:
1.974
g
Serine:
0.937
g
Count calories on the road.
As seen on TV:
NutriCounter
