Nutrition Facts
Amount Per Serving
Calories
165.66
Fat Calories 126.5
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat 3.9g
70%
Trans Fat N/A
Cholesterol
24.1mg
8%
Sodium
17.5mg
1%
Potassium
41.2mg
1%
Total Carbohydrates
3.1g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
6.3g
13%
Vitamin A
2%
Vitamin C
0%
Thiamin
2%
Riboflavin
3%
Niacin
10%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
2%
Vitamin B6
1%
Phosphorus
4%
Magnesium
1%
Zinc
3%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.3
g
Total lipid (fat):
14.051
g
Carbohydrate, by difference:
3.082
g
Water:
9.418
g
Energy
Energy:
165.66
kcal
Energy:
693.0
kj
Fats
Cholesterol:
24.09
mg
Fatty acids, total saturated:
3.851
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.102
g
16:0:
2.802
g
18:0:
0.858
g
18:1 undifferentiated:
5.098
g
18:2 undifferentiated:
2.864
g
18:3 undifferentiated:
0.135
g
20:4 undifferentiated:
0.03
g
22:6 n-3:
0.01
g
16:1 undifferentiated:
0.657
g
20:1:
0.142
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0030
g
Fatty acids, total monounsaturated:
5.943
g
Fatty acids, total polyunsaturated:
3.115
g
Vitamins
Vitamin A, IU:
76.56
IU
Retinol:
23.1
mcg
Vitamin A, RAE:
23.1
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.032
mg
Riboflavin:
0.054
mg
Niacin:
1.92
mg
Pantothenic acid:
0.222
mg
Vitamin B-6:
0.033
mg
Folate, total:
10.89
mcg
Vitamin B-12:
0.059
mcg
Folic acid:
9.57
mcg
Folate, food:
1.32
mcg
Minerals
Ash:
0.149
g
Calcium, Ca:
4.62
mg
Iron, Fe:
0.502
mg
Magnesium, Mg:
5.61
mg
Phosphorus, P:
41.58
mg
Potassium, K:
41.25
mg
Sodium, Na:
17.49
mg
Zinc, Zn:
0.38
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.02
mg
Selenium, Se:
20.757
mcg
Amino Acids
Folate, DFE:
17.49
mcg_DFE
Tryptophan:
0.053
g
Threonine:
0.222
g
Isoleucine:
0.208
g
Leucine:
0.378
g
Lysine:
0.361
g
Methionine:
0.125
g
Cystine:
0.107
g
Phenylalanine:
0.222
g
Tyrosine:
0.147
g
Valine:
0.268
g
Arginine:
0.47
g
Histidine:
0.122
g
Alanine:
0.491
g
Aspartic acid:
0.544
g
Glutamic acid:
0.893
g
Glycine:
0.953
g
Proline:
0.601
g
Serine:
0.263
g
Nutrition Facts
Amount Per Serving
Calories
281.12
Fat Calories 214.6
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat 6.5g
119%
Trans Fat N/A
Cholesterol
40.9mg
14%
Sodium
29.7mg
1%
Potassium
70.0mg
2%
Total Carbohydrates
5.2g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
10.7g
21%
Vitamin A
3%
Vitamin C
0%
Thiamin
4%
Riboflavin
5%
Niacin
16%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
4%
Vitamin B6
2%
Phosphorus
7%
Magnesium
2%
Zinc
4%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.69
g
Total lipid (fat):
23.845
g
Carbohydrate, by difference:
5.23
g
Water:
15.982
g
Energy
Energy:
281.12
kcal
Energy:
1176.0
kj
Fats
Cholesterol:
40.88
mg
Fatty acids, total saturated:
6.535
g
10:0:
0.0
g
12:0:
0.017
g
14:0:
0.174
g
16:0:
4.754
g
18:0:
1.456
g
18:1 undifferentiated:
8.652
g
18:2 undifferentiated:
4.861
g
18:3 undifferentiated:
0.23
g
20:4 undifferentiated:
0.05
g
22:6 n-3:
0.017
g
16:1 undifferentiated:
1.114
g
20:1:
0.241
g
20:5 n-3:
0.011
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0060
g
Fatty acids, total monounsaturated:
10.086
g
Fatty acids, total polyunsaturated:
5.286
g
Vitamins
Vitamin A, IU:
129.92
IU
Retinol:
39.2
mcg
Vitamin A, RAE:
39.2
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.054
mg
Riboflavin:
0.092
mg
Niacin:
3.258
mg
Pantothenic acid:
0.377
mg
Vitamin B-6:
0.056
mg
Folate, total:
18.48
mcg
Vitamin B-12:
0.101
mcg
Folic acid:
16.24
mcg
Folate, food:
2.24
mcg
Minerals
Ash:
0.252
g
Calcium, Ca:
7.84
mg
Iron, Fe:
0.851
mg
Magnesium, Mg:
9.52
mg
Phosphorus, P:
70.56
mg
Potassium, K:
70.0
mg
Sodium, Na:
29.68
mg
Zinc, Zn:
0.644
mg
Copper, Cu:
0.044
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
35.224
mcg
Amino Acids
Folate, DFE:
29.68
mcg_DFE
Tryptophan:
0.09
g
Threonine:
0.377
g
Isoleucine:
0.352
g
Leucine:
0.641
g
Lysine:
0.612
g
Methionine:
0.213
g
Cystine:
0.182
g
Phenylalanine:
0.376
g
Tyrosine:
0.249
g
Valine:
0.454
g
Arginine:
0.798
g
Histidine:
0.207
g
Alanine:
0.833
g
Aspartic acid:
0.924
g
Glutamic acid:
1.515
g
Glycine:
1.617
g
Proline:
1.02
g
Serine:
0.446
g
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