Chicken, broilers or fryers, skin only, cooked, stewed 

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Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (44.0 g)
Amount Per Serving
Calories
159.72
Fat Calories 130.8
 
% Daily Value*
Total Fat
14.5g
22%
 
Saturated Fat 4.1g
73%
 
Trans Fat N/A
 
Cholesterol
27.7mg
9%
 
Sodium
24.6mg
1%
 
Potassium
51.5mg
1%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
6.7g
13%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
8%
 
Calcium
1%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
3%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (44.0 g)
Macronutrients
Protein:
6.697
g
Total lipid (fat):
14.538
g
Carbohydrate, by difference:
0.0
g
Water:
23.439
g
Fiber, total dietary:
0.0
g
Energy
Energy:
159.72
kcal
Energy:
668.36
kj
Fats
Cholesterol:
27.72
mg
Fatty acids, total saturated:
4.083
g
10:0:
0.0
g
12:0:
0.013
g
14:0:
0.119
g
16:0:
3.124
g
18:0:
0.722
g
18:1 undifferentiated:
4.976
g
18:2 undifferentiated:
2.798
g
18:3 undifferentiated:
0.119
g
20:4 undifferentiated:
0.04
g
22:6 n-3:
0.013
g
16:1 undifferentiated:
0.858
g
20:1:
0.189
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0040
g
Fatty acids, total monounsaturated:
6.085
g
Fatty acids, total polyunsaturated:
3.062
g
Vitamins
Vitamin A, IU:
87.12
IU
Retinol:
25.96
mcg
Vitamin A, RAE:
25.96
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.015
mg
Riboflavin:
0.041
mg
Niacin:
1.653
mg
Pantothenic acid:
0.172
mg
Vitamin B-6:
0.022
mg
Folate, total:
0.88
mcg
Vitamin B-12:
0.048
mcg
Folic acid:
0.0
mcg
Folate, food:
0.88
mcg
Minerals
Ash:
0.189
g
Calcium, Ca:
5.28
mg
Iron, Fe:
0.497
mg
Magnesium, Mg:
5.72
mg
Phosphorus, P:
43.56
mg
Potassium, K:
51.48
mg
Sodium, Na:
24.64
mg
Zinc, Zn:
0.422
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
49.324
mcg
Amino Acids
Folate, DFE:
0.88
mcg_DFE
Tryptophan:
0.054
g
Threonine:
0.239
g
Isoleucine:
0.215
g
Leucine:
0.393
g
Lysine:
0.4
g
Methionine:
0.134
g
Cystine:
0.111
g
Phenylalanine:
0.226
g
Tyrosine:
0.152
g
Valine:
0.282
g
Arginine:
0.517
g
Histidine:
0.128
g
Alanine:
0.543
g
Aspartic acid:
0.599
g
Glutamic acid:
0.832
g
Glycine:
1.068
g
Proline:
0.625
g
Serine:
0.272
g

Nutrition Facts
Serving Size 0.5 chicken, skin only (72.0 g)
Amount Per Serving
Calories
261.36
Fat Calories 214.1
 
% Daily Value*
Total Fat
23.8g
37%
 
Saturated Fat 6.7g
119%
 
Trans Fat N/A
 
Cholesterol
45.4mg
15%
 
Sodium
40.3mg
2%
 
Potassium
84.2mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
11.0g
22%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
4%
 
Niacin
14%
 
Calcium
1%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
2%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
7%
 
Magnesium
2%
 
Zinc
5%
 
Copper
2%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 chicken, skin only (72.0 g)
Macronutrients
Protein:
10.958
g
Total lipid (fat):
23.789
g
Carbohydrate, by difference:
0.0
g
Water:
38.354
g
Fiber, total dietary:
0.0
g
Energy
Energy:
261.36
kcal
Energy:
1093.68
kj
Fats
Cholesterol:
45.36
mg
Fatty acids, total saturated:
6.682
g
10:0:
0.0
g
12:0:
0.022
g
14:0:
0.194
g
16:0:
5.112
g
18:0:
1.181
g
18:1 undifferentiated:
8.143
g
18:2 undifferentiated:
4.579
g
18:3 undifferentiated:
0.194
g
20:4 undifferentiated:
0.065
g
22:6 n-3:
0.022
g
16:1 undifferentiated:
1.404
g
20:1:
0.31
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0070
g
Fatty acids, total monounsaturated:
9.958
g
Fatty acids, total polyunsaturated:
5.011
g
Vitamins
Vitamin A, IU:
142.56
IU
Retinol:
42.48
mcg
Vitamin A, RAE:
42.48
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.024
mg
Riboflavin:
0.068
mg
Niacin:
2.704
mg
Pantothenic acid:
0.282
mg
Vitamin B-6:
0.036
mg
Folate, total:
1.44
mcg
Vitamin B-12:
0.079
mcg
Folic acid:
0.0
mcg
Folate, food:
1.44
mcg
Minerals
Ash:
0.31
g
Calcium, Ca:
8.64
mg
Iron, Fe:
0.814
mg
Magnesium, Mg:
9.36
mg
Phosphorus, P:
71.28
mg
Potassium, K:
84.24
mg
Sodium, Na:
40.32
mg
Zinc, Zn:
0.691
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
80.712
mcg
Amino Acids
Folate, DFE:
1.44
mcg_DFE
Tryptophan:
0.088
g
Threonine:
0.391
g
Isoleucine:
0.352
g
Leucine:
0.644
g
Lysine:
0.654
g
Methionine:
0.219
g
Cystine:
0.182
g
Phenylalanine:
0.37
g
Tyrosine:
0.249
g
Valine:
0.461
g
Arginine:
0.845
g
Histidine:
0.21
g
Alanine:
0.889
g
Aspartic acid:
0.98
g
Glutamic acid:
1.362
g
Glycine:
1.748
g
Proline:
1.022
g
Serine:
0.445
g

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