Nutrition Facts
Amount Per Serving
Calories
144.04
Fat Calories 77.4
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat 2.3g
43%
Trans Fat N/A
Cholesterol
48.4mg
16%
Sodium
149.8mg
6%
Potassium
99.8mg
3%
Total Carbohydrates
4.7g
2%
Dietary Fiber 0.2g
1%
Sugars N/A
Protein
11.2g
22%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
7%
Niacin
15%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
1%
Vitamin B6
2%
Phosphorus
8%
Magnesium
3%
Zinc
7%
Copper
2%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.237
g
Total lipid (fat):
8.596
g
Carbohydrate, by difference:
4.722
g
Water:
26.78
g
Fiber, total dietary:
0.156
g
Energy
Energy:
144.04
kcal
Energy:
602.68
kj
Fats
Cholesterol:
48.36
mg
Fatty acids, total saturated:
2.293
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.052
g
16:0:
1.539
g
18:0:
0.645
g
18:1 undifferentiated:
3.125
g
18:2 undifferentiated:
1.815
g
18:3 undifferentiated:
0.099
g
20:4 undifferentiated:
0.052
g
22:6 n-3:
0.021
g
16:1 undifferentiated:
0.291
g
20:1:
0.047
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
3.484
g
Fatty acids, total polyunsaturated:
2.028
g
Vitamins
Vitamin A, IU:
49.4
IU
Retinol:
15.08
mcg
Vitamin A, RAE:
15.08
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.062
mg
Riboflavin:
0.118
mg
Niacin:
2.972
mg
Pantothenic acid:
0.511
mg
Vitamin B-6:
0.135
mg
Folate, total:
9.88
mcg
Vitamin B-12:
0.146
mcg
Folic acid:
5.2
mcg
Folate, food:
4.68
mcg
Minerals
Ash:
0.66
g
Calcium, Ca:
9.36
mg
Iron, Fe:
0.754
mg
Magnesium, Mg:
10.92
mg
Phosphorus, P:
80.6
mg
Potassium, K:
99.84
mg
Sodium, Na:
149.76
mg
Zinc, Zn:
1.061
mg
Copper, Cu:
0.043
mg
Manganese, Mn:
0.03
mg
Selenium, Se:
12.064
mcg
Amino Acids
Folate, DFE:
13.52
mcg_DFE
Tryptophan:
0.129
g
Threonine:
0.461
g
Isoleucine:
0.564
g
Leucine:
0.827
g
Lysine:
0.883
g
Methionine:
0.295
g
Cystine:
0.154
g
Phenylalanine:
0.449
g
Tyrosine:
0.367
g
Valine:
0.549
g
Arginine:
0.685
g
Histidine:
0.329
g
Alanine:
0.629
g
Aspartic acid:
0.972
g
Glutamic acid:
1.802
g
Glycine:
0.67
g
Proline:
0.579
g
Serine:
0.414
g
Nutrition Facts
Amount Per Serving
Calories
238.22
Fat Calories 127.9
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat 3.8g
71%
Trans Fat N/A
Cholesterol
80.0mg
27%
Sodium
247.7mg
10%
Potassium
165.1mg
5%
Total Carbohydrates
7.8g
3%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
18.6g
37%
Vitamin A
2%
Vitamin C
0%
Thiamin
7%
Riboflavin
11%
Niacin
25%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
2%
Vitamin B6
4%
Phosphorus
13%
Magnesium
5%
Zinc
12%
Copper
4%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.585
g
Total lipid (fat):
14.216
g
Carbohydrate, by difference:
7.809
g
Water:
44.29
g
Fiber, total dietary:
0.258
g
Energy
Energy:
238.22
kcal
Energy:
996.74
kj
Fats
Cholesterol:
79.98
mg
Fatty acids, total saturated:
3.793
g
10:0:
0.0
g
12:0:
0.017
g
14:0:
0.086
g
16:0:
2.546
g
18:0:
1.066
g
18:1 undifferentiated:
5.169
g
18:2 undifferentiated:
3.001
g
18:3 undifferentiated:
0.163
g
20:4 undifferentiated:
0.086
g
22:6 n-3:
0.034
g
16:1 undifferentiated:
0.482
g
20:1:
0.077
g
20:5 n-3:
0.0090
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.017
g
Fatty acids, total monounsaturated:
5.762
g
Fatty acids, total polyunsaturated:
3.354
g
Vitamins
Vitamin A, IU:
81.7
IU
Retinol:
24.94
mcg
Vitamin A, RAE:
24.94
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.102
mg
Riboflavin:
0.195
mg
Niacin:
4.915
mg
Pantothenic acid:
0.845
mg
Vitamin B-6:
0.224
mg
Folate, total:
16.34
mcg
Vitamin B-12:
0.241
mcg
Folic acid:
8.6
mcg
Folate, food:
7.74
mcg
Minerals
Ash:
1.092
g
Calcium, Ca:
15.48
mg
Iron, Fe:
1.247
mg
Magnesium, Mg:
18.06
mg
Phosphorus, P:
133.3
mg
Potassium, K:
165.12
mg
Sodium, Na:
247.68
mg
Zinc, Zn:
1.754
mg
Copper, Cu:
0.071
mg
Manganese, Mn:
0.049
mg
Selenium, Se:
19.952
mcg
Amino Acids
Folate, DFE:
22.36
mcg_DFE
Tryptophan:
0.213
g
Threonine:
0.762
g
Isoleucine:
0.933
g
Leucine:
1.367
g
Lysine:
1.461
g
Methionine:
0.488
g
Cystine:
0.255
g
Phenylalanine:
0.743
g
Tyrosine:
0.606
g
Valine:
0.908
g
Arginine:
1.133
g
Histidine:
0.544
g
Alanine:
1.041
g
Aspartic acid:
1.607
g
Glutamic acid:
2.98
g
Glycine:
1.108
g
Proline:
0.958
g
Serine:
0.685
g
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