Nutrition Facts
Amount Per Serving
Calories
99.56
Fat Calories 51.2
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat 1.6g
28%
Trans Fat N/A
Cholesterol
36.9mg
12%
Sodium
33.4mg
1%
Potassium
90.1mg
3%
Total Carbohydrates
1.2g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
10.2g
20%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
5%
Niacin
13%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
2%
Phosphorus
7%
Magnesium
2%
Zinc
6%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.165
g
Total lipid (fat):
5.692
g
Carbohydrate, by difference:
1.208
g
Water:
20.573
g
Fiber, total dietary:
0.038
g
Energy
Energy:
99.56
kcal
Energy:
416.48
kj
Fats
Cholesterol:
36.86
mg
Fatty acids, total saturated:
1.554
g
10:0:
0.0
g
12:0:
0.011
g
14:0:
0.042
g
16:0:
1.102
g
18:0:
0.357
g
18:1 undifferentiated:
1.889
g
18:2 undifferentiated:
1.129
g
18:3 undifferentiated:
0.053
g
20:4 undifferentiated:
0.049
g
22:6 n-3:
0.019
g
16:1 undifferentiated:
0.274
g
20:1:
0.046
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.011
g
Fatty acids, total monounsaturated:
2.231
g
Fatty acids, total polyunsaturated:
1.296
g
Vitamins
Vitamin A, IU:
37.24
IU
Retinol:
11.02
mcg
Vitamin A, RAE:
11.02
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.036
mg
Riboflavin:
0.092
mg
Niacin:
2.639
mg
Pantothenic acid:
0.45
mg
Vitamin B-6:
0.125
mg
Folate, total:
4.56
mcg
Vitamin B-12:
0.114
mcg
Folic acid:
1.52
mcg
Folate, food:
3.04
mcg
Minerals
Ash:
0.357
g
Calcium, Ca:
5.32
mg
Iron, Fe:
0.566
mg
Magnesium, Mg:
9.5
mg
Phosphorus, P:
71.06
mg
Potassium, K:
90.06
mg
Sodium, Na:
33.44
mg
Zinc, Zn:
0.958
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
7.562
mcg
Amino Acids
Folate, DFE:
5.7
mcg_DFE
Tryptophan:
0.115
g
Threonine:
0.42
g
Isoleucine:
0.511
g
Leucine:
0.744
g
Lysine:
0.824
g
Methionine:
0.271
g
Cystine:
0.136
g
Phenylalanine:
0.399
g
Tyrosine:
0.33
g
Valine:
0.495
g
Arginine:
0.629
g
Histidine:
0.301
g
Alanine:
0.582
g
Aspartic acid:
0.899
g
Glutamic acid:
1.532
g
Glycine:
0.624
g
Proline:
0.492
g
Serine:
0.361
g
Nutrition Facts
Amount Per Serving
Calories
162.44
Fat Calories 83.6
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat 2.5g
46%
Trans Fat N/A
Cholesterol
60.1mg
20%
Sodium
54.6mg
2%
Potassium
146.9mg
4%
Total Carbohydrates
2.0g
1%
Dietary Fiber 0.1g
0%
Sugars N/A
Protein
16.6g
33%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
9%
Niacin
22%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
1%
Vitamin B6
3%
Phosphorus
12%
Magnesium
4%
Zinc
10%
Copper
3%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.585
g
Total lipid (fat):
9.288
g
Carbohydrate, by difference:
1.972
g
Water:
33.567
g
Fiber, total dietary:
0.062
g
Energy
Energy:
162.44
kcal
Energy:
679.52
kj
Fats
Cholesterol:
60.14
mg
Fatty acids, total saturated:
2.536
g
10:0:
0.0
g
12:0:
0.019
g
14:0:
0.068
g
16:0:
1.798
g
18:0:
0.583
g
18:1 undifferentiated:
3.081
g
18:2 undifferentiated:
1.841
g
18:3 undifferentiated:
0.087
g
20:4 undifferentiated:
0.081
g
22:6 n-3:
0.031
g
16:1 undifferentiated:
0.446
g
20:1:
0.074
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.019
g
Fatty acids, total monounsaturated:
3.639
g
Fatty acids, total polyunsaturated:
2.114
g
Vitamins
Vitamin A, IU:
60.76
IU
Retinol:
17.98
mcg
Vitamin A, RAE:
17.98
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.058
mg
Riboflavin:
0.151
mg
Niacin:
4.307
mg
Pantothenic acid:
0.735
mg
Vitamin B-6:
0.205
mg
Folate, total:
7.44
mcg
Vitamin B-12:
0.186
mcg
Folic acid:
2.48
mcg
Folate, food:
4.96
mcg
Minerals
Ash:
0.583
g
Calcium, Ca:
8.68
mg
Iron, Fe:
0.924
mg
Magnesium, Mg:
15.5
mg
Phosphorus, P:
115.94
mg
Potassium, K:
146.94
mg
Sodium, Na:
54.56
mg
Zinc, Zn:
1.562
mg
Copper, Cu:
0.055
mg
Manganese, Mn:
0.022
mg
Selenium, Se:
12.338
mcg
Amino Acids
Folate, DFE:
9.3
mcg_DFE
Tryptophan:
0.187
g
Threonine:
0.685
g
Isoleucine:
0.835
g
Leucine:
1.214
g
Lysine:
1.345
g
Methionine:
0.442
g
Cystine:
0.222
g
Phenylalanine:
0.652
g
Tyrosine:
0.539
g
Valine:
0.808
g
Arginine:
1.027
g
Histidine:
0.49
g
Alanine:
0.949
g
Aspartic acid:
1.466
g
Glutamic acid:
2.499
g
Glycine:
1.019
g
Proline:
0.803
g
Serine:
0.588
g
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