Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
345.8
Fat Calories 195.2
 
% Daily Value*
Total Fat
21.7g
33%
 
Saturated Fat 6.1g
108%
 
Trans Fat N/A
 
Cholesterol
130.2mg
43%
 
Sodium
117.6mg
5%
 
Potassium
310.8mg
9%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
35.1g
70%
 
Vitamin A
4%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
17%
 
Niacin
45%
 
Calcium
2%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
22%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
24%
 
Magnesium
8%
 
Zinc
22%
 
Copper
5%
 
Pantothenic acid
16%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
35.084
g
Total lipid (fat):
21.686
g
Carbohydrate, by difference:
0.0
g
Water:
83.188
g
Fiber, total dietary:
0.0
g
Energy
Energy:
345.8
kcal
Energy:
1446.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
130.2
mg
Fatty acids, total saturated:
6.062
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.042
g
14:0:
0.168
g
16:0:
4.396
g
18:0:
1.246
g
18:1 undifferentiated:
7.112
g
18:2 undifferentiated:
4.186
g
18:3 undifferentiated:
0.196
g
20:4 undifferentiated:
0.182
g
22:6 n-3:
0.07
g
16:1 undifferentiated:
1.176
g
18:4:
0.0
g
20:1:
0.196
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.028
g
Fatty acids, total monounsaturated:
8.61
g
Fatty acids, total polyunsaturated:
4.788
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
224.0
IU
Retinol:
67.2
mcg
Vitamin A, RAE:
67.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.094
mg
Riboflavin:
0.297
mg
Niacin:
8.911
mg
Pantothenic acid:
1.551
mg
Vitamin B-6:
0.434
mg
Folate, total:
9.8
mcg
Vitamin B-12:
0.406
mcg
Vitamin K (phylloquinone):
6.02
mcg
Folic acid:
0.0
mcg
Folate, food:
9.8
mcg
Minerals
Ash:
1.232
g
Theobromine:
0.0
mg
Calcium, Ca:
16.8
mg
Iron, Fe:
1.876
mg
Magnesium, Mg:
30.8
mg
Phosphorus, P:
243.6
mg
Potassium, K:
310.8
mg
Sodium, Na:
117.6
mg
Zinc, Zn:
3.304
mg
Copper, Cu:
0.109
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
27.3
mcg
Amino Acids
Folate, DFE:
9.8
mcg_DFE
Tryptophan:
0.393
g
Threonine:
1.452
g
Isoleucine:
1.758
g
Leucine:
2.558
g
Lysine:
2.866
g
Methionine:
0.937
g
Cystine:
0.466
g
Phenylalanine:
1.365
g
Tyrosine:
1.134
g
Valine:
1.705
g
Arginine:
2.192
g
Histidine:
1.035
g
Alanine:
2.036
g
Aspartic acid:
3.128
g
Glutamic acid:
5.138
g
Glycine:
2.226
g
Proline:
1.68
g
Serine:
1.235
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (37.0 g)
Amount Per Serving
Calories
91.39
Fat Calories 51.6
 
% Daily Value*
Total Fat
5.7g
9%
 
Saturated Fat 1.6g
29%
 
Trans Fat N/A
 
Cholesterol
34.4mg
11%
 
Sodium
31.1mg
1%
 
Potassium
82.1mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
9.3g
19%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
5%
 
Niacin
12%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
6%
 
Copper
1%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (37.0 g)
Macronutrients
Protein:
9.272
g
Total lipid (fat):
5.731
g
Carbohydrate, by difference:
0.0
g
Water:
21.985
g
Fiber, total dietary:
0.0
g
Energy
Energy:
91.39
kcal
Energy:
382.21
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
34.41
mg
Fatty acids, total saturated:
1.602
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.011
g
14:0:
0.044
g
16:0:
1.162
g
18:0:
0.329
g
18:1 undifferentiated:
1.88
g
18:2 undifferentiated:
1.106
g
18:3 undifferentiated:
0.052
g
20:4 undifferentiated:
0.048
g
22:6 n-3:
0.018
g
16:1 undifferentiated:
0.311
g
18:4:
0.0
g
20:1:
0.052
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0070
g
Fatty acids, total monounsaturated:
2.276
g
Fatty acids, total polyunsaturated:
1.265
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
59.2
IU
Retinol:
17.76
mcg
Vitamin A, RAE:
17.76
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.1
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.025
mg
Riboflavin:
0.078
mg
Niacin:
2.355
mg
Pantothenic acid:
0.41
mg
Vitamin B-6:
0.115
mg
Folate, total:
2.59
mcg
Vitamin B-12:
0.107
mcg
Vitamin K (phylloquinone):
1.591
mcg
Folic acid:
0.0
mcg
Folate, food:
2.59
mcg
Minerals
Ash:
0.326
g
Theobromine:
0.0
mg
Calcium, Ca:
4.44
mg
Iron, Fe:
0.496
mg
Magnesium, Mg:
8.14
mg
Phosphorus, P:
64.38
mg
Potassium, K:
82.14
mg
Sodium, Na:
31.08
mg
Zinc, Zn:
0.873
mg
Copper, Cu:
0.029
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
7.215
mcg
Amino Acids
Folate, DFE:
2.59
mcg_DFE
Tryptophan:
0.104
g
Threonine:
0.384
g
Isoleucine:
0.465
g
Leucine:
0.676
g
Lysine:
0.757
g
Methionine:
0.248
g
Cystine:
0.123
g
Phenylalanine:
0.361
g
Tyrosine:
0.3
g
Valine:
0.451
g
Arginine:
0.579
g
Histidine:
0.273
g
Alanine:
0.538
g
Aspartic acid:
0.827
g
Glutamic acid:
1.358
g
Glycine:
0.588
g
Proline:
0.444
g
Serine:
0.326
g

Nutrition Facts
Serving Size 1 thigh, bone removed (62.0 g)
Amount Per Serving
Calories
153.14
Fat Calories 86.4
 
% Daily Value*
Total Fat
9.6g
15%
 
Saturated Fat 2.7g
48%
 
Trans Fat N/A
 
Cholesterol
57.7mg
19%
 
Sodium
52.1mg
2%
 
Potassium
137.6mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
15.5g
31%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
8%
 
Niacin
20%
 
Calcium
1%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
10%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
11%
 
Magnesium
3%
 
Zinc
10%
 
Copper
2%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 thigh, bone removed (62.0 g)
Macronutrients
Protein:
15.537
g
Total lipid (fat):
9.604
g
Carbohydrate, by difference:
0.0
g
Water:
36.84
g
Fiber, total dietary:
0.0
g
Energy
Energy:
153.14
kcal
Energy:
640.46
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
57.66
mg
Fatty acids, total saturated:
2.685
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.019
g
14:0:
0.074
g
16:0:
1.947
g
18:0:
0.552
g
18:1 undifferentiated:
3.15
g
18:2 undifferentiated:
1.854
g
18:3 undifferentiated:
0.087
g
20:4 undifferentiated:
0.081
g
22:6 n-3:
0.031
g
16:1 undifferentiated:
0.521
g
18:4:
0.0
g
20:1:
0.087
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.012
g
Fatty acids, total monounsaturated:
3.813
g
Fatty acids, total polyunsaturated:
2.12
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
99.2
IU
Retinol:
29.76
mcg
Vitamin A, RAE:
29.76
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.167
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.042
mg
Riboflavin:
0.131
mg
Niacin:
3.946
mg
Pantothenic acid:
0.687
mg
Vitamin B-6:
0.192
mg
Folate, total:
4.34
mcg
Vitamin B-12:
0.18
mcg
Vitamin K (phylloquinone):
2.666
mcg
Folic acid:
0.0
mcg
Folate, food:
4.34
mcg
Minerals
Ash:
0.546
g
Theobromine:
0.0
mg
Calcium, Ca:
7.44
mg
Iron, Fe:
0.831
mg
Magnesium, Mg:
13.64
mg
Phosphorus, P:
107.88
mg
Potassium, K:
137.64
mg
Sodium, Na:
52.08
mg
Zinc, Zn:
1.463
mg
Copper, Cu:
0.048
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
12.09
mcg
Amino Acids
Folate, DFE:
4.34
mcg_DFE
Tryptophan:
0.174
g
Threonine:
0.643
g
Isoleucine:
0.779
g
Leucine:
1.133
g
Lysine:
1.269
g
Methionine:
0.415
g
Cystine:
0.206
g
Phenylalanine:
0.605
g
Tyrosine:
0.502
g
Valine:
0.755
g
Arginine:
0.971
g
Histidine:
0.458
g
Alanine:
0.901
g
Aspartic acid:
1.385
g
Glutamic acid:
2.275
g
Glycine:
0.986
g
Proline:
0.744
g
Serine:
0.547
g
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