Nutrition Facts
Amount Per Serving
Calories
95.12
Fat Calories 54.4
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat 1.7g
30%
Trans Fat N/A
Cholesterol
34.4mg
11%
Sodium
29.1mg
1%
Potassium
69.7mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
9.5g
19%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
5%
Niacin
10%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
1%
Phosphorus
6%
Magnesium
2%
Zinc
6%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.537
g
Total lipid (fat):
6.043
g
Carbohydrate, by difference:
0.0
g
Water:
25.875
g
Fiber, total dietary:
0.0
g
Energy
Energy:
95.12
kcal
Energy:
398.11
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
34.44
mg
Fatty acids, total saturated:
1.685
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.012
g
14:0:
0.049
g
16:0:
1.23
g
18:0:
0.344
g
18:1 undifferentiated:
1.98
g
18:2 undifferentiated:
1.164
g
18:3 undifferentiated:
0.053
g
20:4 undifferentiated:
0.049
g
22:6 n-3:
0.016
g
16:1 undifferentiated:
0.332
g
18:4:
0.0
g
20:1:
0.057
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0080
g
Fatty acids, total monounsaturated:
2.394
g
Fatty acids, total polyunsaturated:
1.333
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
60.27
IU
Retinol:
18.04
mcg
Vitamin A, RAE:
18.04
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.111
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.078
mg
Niacin:
2.007
mg
Pantothenic acid:
0.318
mg
Vitamin B-6:
0.07
mg
Folate, total:
2.46
mcg
Vitamin B-12:
0.078
mcg
Vitamin K (phylloquinone):
1.599
mcg
Folic acid:
0.0
mcg
Folate, food:
2.46
mcg
Minerals
Ash:
0.32
g
Theobromine:
0.0
mg
Calcium, Ca:
4.51
mg
Iron, Fe:
0.562
mg
Magnesium, Mg:
7.79
mg
Phosphorus, P:
56.99
mg
Potassium, K:
69.7
mg
Sodium, Na:
29.11
mg
Zinc, Zn:
0.922
mg
Copper, Cu:
0.029
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
7.339
mcg
Amino Acids
Folate, DFE:
2.46
mcg_DFE
Tryptophan:
0.107
g
Threonine:
0.394
g
Isoleucine:
0.477
g
Leucine:
0.695
g
Lysine:
0.778
g
Methionine:
0.254
g
Cystine:
0.127
g
Phenylalanine:
0.371
g
Tyrosine:
0.308
g
Valine:
0.463
g
Arginine:
0.597
g
Histidine:
0.281
g
Alanine:
0.554
g
Aspartic acid:
0.85
g
Glutamic acid:
1.396
g
Glycine:
0.61
g
Proline:
0.459
g
Serine:
0.336
g
Nutrition Facts
Amount Per Serving
Calories
157.76
Fat Calories 90.2
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat 2.8g
50%
Trans Fat N/A
Cholesterol
57.1mg
19%
Sodium
48.3mg
2%
Potassium
115.6mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
15.8g
32%
Vitamin A
2%
Vitamin C
0%
Thiamin
3%
Riboflavin
8%
Niacin
17%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
2%
Phosphorus
9%
Magnesium
3%
Zinc
10%
Copper
2%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.817
g
Total lipid (fat):
10.023
g
Carbohydrate, by difference:
0.0
g
Water:
42.915
g
Fiber, total dietary:
0.0
g
Energy
Energy:
157.76
kcal
Energy:
660.28
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
57.12
mg
Fatty acids, total saturated:
2.795
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.02
g
14:0:
0.082
g
16:0:
2.04
g
18:0:
0.571
g
18:1 undifferentiated:
3.284
g
18:2 undifferentiated:
1.931
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.082
g
22:6 n-3:
0.027
g
16:1 undifferentiated:
0.551
g
18:4:
0.0
g
20:1:
0.095
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
3.971
g
Fatty acids, total polyunsaturated:
2.21
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
99.96
IU
Retinol:
29.92
mcg
Vitamin A, RAE:
29.92
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.184
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.039
mg
Riboflavin:
0.13
mg
Niacin:
3.328
mg
Pantothenic acid:
0.528
mg
Vitamin B-6:
0.116
mg
Folate, total:
4.08
mcg
Vitamin B-12:
0.129
mcg
Vitamin K (phylloquinone):
2.652
mcg
Folic acid:
0.0
mcg
Folate, food:
4.08
mcg
Minerals
Ash:
0.53
g
Theobromine:
0.0
mg
Calcium, Ca:
7.48
mg
Iron, Fe:
0.932
mg
Magnesium, Mg:
12.92
mg
Phosphorus, P:
94.52
mg
Potassium, K:
115.6
mg
Sodium, Na:
48.28
mg
Zinc, Zn:
1.53
mg
Copper, Cu:
0.048
mg
Manganese, Mn:
0.013
mg
Selenium, Se:
12.172
mcg
Amino Acids
Folate, DFE:
4.08
mcg_DFE
Tryptophan:
0.177
g
Threonine:
0.654
g
Isoleucine:
0.792
g
Leucine:
1.153
g
Lysine:
1.291
g
Methionine:
0.422
g
Cystine:
0.211
g
Phenylalanine:
0.615
g
Tyrosine:
0.511
g
Valine:
0.768
g
Arginine:
0.99
g
Histidine:
0.466
g
Alanine:
0.919
g
Aspartic acid:
1.41
g
Glutamic acid:
2.315
g
Glycine:
1.011
g
Proline:
0.761
g
Serine:
0.558
g
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