Nutrition Facts
Amount Per Serving
Calories
67.58
Fat Calories 28.7
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat 0.9g
16%
Trans Fat N/A
Cholesterol
31.6mg
11%
Sodium
29.4mg
1%
Potassium
80.3mg
2%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
8.7g
17%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
5%
Niacin
11%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
2%
Phosphorus
6%
Magnesium
2%
Zinc
6%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.736
g
Total lipid (fat):
3.193
g
Carbohydrate, by difference:
0.366
g
Water:
18.386
g
Fiber, total dietary:
0.0
g
Energy
Energy:
67.58
kcal
Energy:
282.72
kj
Fats
Cholesterol:
31.62
mg
Fatty acids, total saturated:
0.862
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.022
g
16:0:
0.589
g
18:0:
0.217
g
18:1 undifferentiated:
1.011
g
18:2 undifferentiated:
0.632
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.015
g
16:1 undifferentiated:
0.143
g
20:1:
0.015
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
1.184
g
Fatty acids, total polyunsaturated:
0.753
g
Vitamins
Vitamin A, IU:
21.7
IU
Retinol:
6.51
mcg
Vitamin A, RAE:
6.51
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.027
mg
Riboflavin:
0.079
mg
Niacin:
2.207
mg
Pantothenic acid:
0.398
mg
Vitamin B-6:
0.118
mg
Folate, total:
2.79
mcg
Vitamin B-12:
0.102
mcg
Folic acid:
0.0
mcg
Folate, food:
2.79
mcg
Minerals
Ash:
0.322
g
Calcium, Ca:
4.03
mg
Iron, Fe:
0.453
mg
Magnesium, Mg:
8.06
mg
Phosphorus, P:
61.69
mg
Potassium, K:
80.29
mg
Sodium, Na:
29.45
mg
Zinc, Zn:
0.865
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
6.355
mcg
Amino Acids
Folate, DFE:
2.79
mcg_DFE
Tryptophan:
0.102
g
Threonine:
0.368
g
Isoleucine:
0.461
g
Leucine:
0.656
g
Lysine:
0.739
g
Methionine:
0.241
g
Cystine:
0.112
g
Phenylalanine:
0.348
g
Tyrosine:
0.295
g
Valine:
0.433
g
Arginine:
0.526
g
Histidine:
0.271
g
Alanine:
0.476
g
Aspartic acid:
0.776
g
Glutamic acid:
1.32
g
Glycine:
0.428
g
Proline:
0.363
g
Serine:
0.302
g
Nutrition Facts
Amount Per Serving
Calories
113.36
Fat Calories 48.2
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat 1.4g
27%
Trans Fat N/A
Cholesterol
53.0mg
18%
Sodium
49.4mg
2%
Potassium
134.7mg
4%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
14.7g
29%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
8%
Niacin
19%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
3%
Phosphorus
10%
Magnesium
3%
Zinc
10%
Copper
2%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.654
g
Total lipid (fat):
5.356
g
Carbohydrate, by difference:
0.614
g
Water:
30.841
g
Fiber, total dietary:
0.0
g
Energy
Energy:
113.36
kcal
Energy:
474.24
kj
Fats
Cholesterol:
53.04
mg
Fatty acids, total saturated:
1.446
g
10:0:
0.0
g
12:0:
0.016
g
14:0:
0.036
g
16:0:
0.988
g
18:0:
0.364
g
18:1 undifferentiated:
1.695
g
18:2 undifferentiated:
1.061
g
18:3 undifferentiated:
0.052
g
20:4 undifferentiated:
0.073
g
22:6 n-3:
0.026
g
16:1 undifferentiated:
0.239
g
20:1:
0.026
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.016
g
Fatty acids, total monounsaturated:
1.986
g
Fatty acids, total polyunsaturated:
1.264
g
Vitamins
Vitamin A, IU:
36.4
IU
Retinol:
10.92
mcg
Vitamin A, RAE:
10.92
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.046
mg
Riboflavin:
0.133
mg
Niacin:
3.702
mg
Pantothenic acid:
0.668
mg
Vitamin B-6:
0.198
mg
Folate, total:
4.68
mcg
Vitamin B-12:
0.172
mcg
Folic acid:
0.0
mcg
Folate, food:
4.68
mcg
Minerals
Ash:
0.541
g
Calcium, Ca:
6.76
mg
Iron, Fe:
0.759
mg
Magnesium, Mg:
13.52
mg
Phosphorus, P:
103.48
mg
Potassium, K:
134.68
mg
Sodium, Na:
49.4
mg
Zinc, Zn:
1.451
mg
Copper, Cu:
0.047
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
10.66
mcg
Amino Acids
Folate, DFE:
4.68
mcg_DFE
Tryptophan:
0.171
g
Threonine:
0.618
g
Isoleucine:
0.773
g
Leucine:
1.1
g
Lysine:
1.24
g
Methionine:
0.405
g
Cystine:
0.188
g
Phenylalanine:
0.583
g
Tyrosine:
0.495
g
Valine:
0.726
g
Arginine:
0.882
g
Histidine:
0.454
g
Alanine:
0.798
g
Aspartic acid:
1.302
g
Glutamic acid:
2.214
g
Glycine:
0.719
g
Proline:
0.609
g
Serine:
0.506
g
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