Chicken, broilers or fryers, thigh, meat only, cooked, roasted 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
292.6
Fat Calories 137.1
 
% Daily Value*
Total Fat
15.2g
23%
 
Saturated Fat 4.2g
76%
 
Trans Fat N/A
 
Cholesterol
133.0mg
44%
 
Sodium
123.2mg
5%
 
Potassium
333.2mg
10%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
36.3g
73%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
19%
 
Niacin
46%
 
Calcium
2%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
24%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
26%
 
Magnesium
8%
 
Zinc
24%
 
Copper
6%
 
Pantothenic acid
17%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
36.316
g
Total lipid (fat):
15.232
g
Carbohydrate, by difference:
0.0
g
Water:
88.018
g
Fiber, total dietary:
0.0
g
Energy
Energy:
292.6
kcal
Energy:
1223.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
133.0
mg
Fatty acids, total saturated:
4.242
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.042
g
14:0:
0.112
g
16:0:
2.968
g
18:0:
0.966
g
18:1 undifferentiated:
4.844
g
18:2 undifferentiated:
2.94
g
18:3 undifferentiated:
0.14
g
20:4 undifferentiated:
0.182
g
22:6 n-3:
0.07
g
16:1 undifferentiated:
0.784
g
18:4:
0.0
g
20:1:
0.098
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.042
g
Fatty acids, total monounsaturated:
5.81
g
Fatty acids, total polyunsaturated:
3.472
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
93.8
IU
Retinol:
28.0
mcg
Vitamin A, RAE:
28.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.104
mg
Riboflavin:
0.323
mg
Niacin:
9.135
mg
Pantothenic acid:
1.658
mg
Vitamin B-6:
0.49
mg
Folate, total:
11.2
mcg
Vitamin B-12:
0.434
mcg
Vitamin K (phylloquinone):
5.46
mcg
Folic acid:
0.0
mcg
Folate, food:
11.2
mcg
Minerals
Ash:
1.33
g
Theobromine:
0.0
mg
Calcium, Ca:
16.8
mg
Iron, Fe:
1.834
mg
Magnesium, Mg:
33.6
mg
Phosphorus, P:
256.2
mg
Potassium, K:
333.2
mg
Sodium, Na:
123.2
mg
Zinc, Zn:
3.598
mg
Copper, Cu:
0.113
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
40.6
mcg
Amino Acids
Folate, DFE:
11.2
mcg_DFE
Tryptophan:
0.424
g
Threonine:
1.534
g
Isoleucine:
1.918
g
Leucine:
2.726
g
Lysine:
3.086
g
Methionine:
1.005
g
Cystine:
0.465
g
Phenylalanine:
1.441
g
Tyrosine:
1.226
g
Valine:
1.802
g
Arginine:
2.191
g
Histidine:
1.127
g
Alanine:
1.981
g
Aspartic acid:
3.237
g
Glutamic acid:
5.439
g
Glycine:
1.784
g
Proline:
1.494
g
Serine:
1.249
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (31.0 g)
Amount Per Serving
Calories
64.79
Fat Calories 30.4
 
% Daily Value*
Total Fat
3.4g
5%
 
Saturated Fat 0.9g
17%
 
Trans Fat N/A
 
Cholesterol
29.4mg
10%
 
Sodium
27.3mg
1%
 
Potassium
73.8mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
8.0g
16%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
4%
 
Niacin
10%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
6%
 
Magnesium
2%
 
Zinc
5%
 
Copper
1%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (31.0 g)
Macronutrients
Protein:
8.041
g
Total lipid (fat):
3.373
g
Carbohydrate, by difference:
0.0
g
Water:
19.49
g
Fiber, total dietary:
0.0
g
Energy
Energy:
64.79
kcal
Energy:
270.94
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
29.45
mg
Fatty acids, total saturated:
0.939
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0090
g
14:0:
0.025
g
16:0:
0.657
g
18:0:
0.214
g
18:1 undifferentiated:
1.073
g
18:2 undifferentiated:
0.651
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.04
g
22:6 n-3:
0.015
g
16:1 undifferentiated:
0.174
g
18:4:
0.0
g
20:1:
0.022
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0090
g
Fatty acids, total monounsaturated:
1.287
g
Fatty acids, total polyunsaturated:
0.769
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
20.77
IU
Retinol:
6.2
mcg
Vitamin A, RAE:
6.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.084
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.072
mg
Niacin:
2.023
mg
Pantothenic acid:
0.367
mg
Vitamin B-6:
0.108
mg
Folate, total:
2.48
mcg
Vitamin B-12:
0.096
mcg
Vitamin K (phylloquinone):
1.209
mcg
Folic acid:
0.0
mcg
Folate, food:
2.48
mcg
Minerals
Ash:
0.294
g
Theobromine:
0.0
mg
Calcium, Ca:
3.72
mg
Iron, Fe:
0.406
mg
Magnesium, Mg:
7.44
mg
Phosphorus, P:
56.73
mg
Potassium, K:
73.78
mg
Sodium, Na:
27.28
mg
Zinc, Zn:
0.797
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
8.99
mcg
Amino Acids
Folate, DFE:
2.48
mcg_DFE
Tryptophan:
0.094
g
Threonine:
0.34
g
Isoleucine:
0.425
g
Leucine:
0.604
g
Lysine:
0.683
g
Methionine:
0.223
g
Cystine:
0.103
g
Phenylalanine:
0.319
g
Tyrosine:
0.272
g
Valine:
0.399
g
Arginine:
0.485
g
Histidine:
0.25
g
Alanine:
0.439
g
Aspartic acid:
0.717
g
Glutamic acid:
1.204
g
Glycine:
0.395
g
Proline:
0.331
g
Serine:
0.277
g

Nutrition Facts
Serving Size 1 thigh, bone and skin removed (52.0 g)
Amount Per Serving
Calories
108.68
Fat Calories 50.9
 
% Daily Value*
Total Fat
5.7g
9%
 
Saturated Fat 1.6g
28%
 
Trans Fat N/A
 
Cholesterol
49.4mg
16%
 
Sodium
45.8mg
2%
 
Potassium
123.8mg
4%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
13.5g
27%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
7%
 
Niacin
17%
 
Calcium
1%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
9%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
10%
 
Magnesium
3%
 
Zinc
9%
 
Copper
2%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 thigh, bone and skin removed (52.0 g)
Macronutrients
Protein:
13.489
g
Total lipid (fat):
5.658
g
Carbohydrate, by difference:
0.0
g
Water:
32.692
g
Fiber, total dietary:
0.0
g
Energy
Energy:
108.68
kcal
Energy:
454.48
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
49.4
mg
Fatty acids, total saturated:
1.576
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.016
g
14:0:
0.042
g
16:0:
1.102
g
18:0:
0.359
g
18:1 undifferentiated:
1.799
g
18:2 undifferentiated:
1.092
g
18:3 undifferentiated:
0.052
g
20:4 undifferentiated:
0.068
g
22:6 n-3:
0.026
g
16:1 undifferentiated:
0.291
g
18:4:
0.0
g
20:1:
0.036
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.016
g
Fatty acids, total monounsaturated:
2.158
g
Fatty acids, total polyunsaturated:
1.29
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
34.84
IU
Retinol:
10.4
mcg
Vitamin A, RAE:
10.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.14
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.038
mg
Riboflavin:
0.12
mg
Niacin:
3.393
mg
Pantothenic acid:
0.616
mg
Vitamin B-6:
0.182
mg
Folate, total:
4.16
mcg
Vitamin B-12:
0.161
mcg
Vitamin K (phylloquinone):
2.028
mcg
Folic acid:
0.0
mcg
Folate, food:
4.16
mcg
Minerals
Ash:
0.494
g
Theobromine:
0.0
mg
Calcium, Ca:
6.24
mg
Iron, Fe:
0.681
mg
Magnesium, Mg:
12.48
mg
Phosphorus, P:
95.16
mg
Potassium, K:
123.76
mg
Sodium, Na:
45.76
mg
Zinc, Zn:
1.336
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
15.08
mcg
Amino Acids
Folate, DFE:
4.16
mcg_DFE
Tryptophan:
0.158
g
Threonine:
0.57
g
Isoleucine:
0.712
g
Leucine:
1.012
g
Lysine:
1.146
g
Methionine:
0.373
g
Cystine:
0.173
g
Phenylalanine:
0.535
g
Tyrosine:
0.456
g
Valine:
0.669
g
Arginine:
0.814
g
Histidine:
0.419
g
Alanine:
0.736
g
Aspartic acid:
1.202
g
Glutamic acid:
2.02
g
Glycine:
0.662
g
Proline:
0.555
g
Serine:
0.464
g
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