Chicken, broilers or fryers, thigh, meat only, cooked, stewed 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
273.0
Fat Calories 123.4
 
% Daily Value*
Total Fat
13.7g
21%
 
Saturated Fat 3.8g
69%
 
Trans Fat N/A
 
Cholesterol
126.0mg
42%
 
Sodium
105.0mg
4%
 
Potassium
256.2mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
35.0g
70%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
18%
 
Niacin
36%
 
Calcium
2%
 
Iron
11%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
15%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
21%
 
Magnesium
7%
 
Zinc
24%
 
Copper
5%
 
Pantothenic acid
12%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
35.0
g
Total lipid (fat):
13.706
g
Carbohydrate, by difference:
0.0
g
Water:
91.826
g
Fiber, total dietary:
0.0
g
Energy
Energy:
273.0
kcal
Energy:
1142.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
126.0
mg
Fatty acids, total saturated:
3.794
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.042
g
14:0:
0.098
g
16:0:
2.646
g
18:0:
0.868
g
18:1 undifferentiated:
4.312
g
18:2 undifferentiated:
2.646
g
18:3 undifferentiated:
0.126
g
20:4 undifferentiated:
0.168
g
22:6 n-3:
0.07
g
16:1 undifferentiated:
0.7
g
18:4:
0.0
g
20:1:
0.084
g
20:5 n-3:
0.014
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.042
g
Fatty acids, total monounsaturated:
5.18
g
Fatty acids, total polyunsaturated:
3.136
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
88.2
IU
Retinol:
26.6
mcg
Vitamin A, RAE:
26.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.088
mg
Riboflavin:
0.305
mg
Niacin:
7.28
mg
Pantothenic acid:
1.224
mg
Vitamin B-6:
0.294
mg
Folate, total:
9.8
mcg
Vitamin B-12:
0.294
mcg
Vitamin K (phylloquinone):
5.04
mcg
Folic acid:
0.0
mcg
Folate, food:
9.8
mcg
Minerals
Ash:
1.204
g
Theobromine:
0.0
mg
Calcium, Ca:
15.4
mg
Iron, Fe:
1.988
mg
Magnesium, Mg:
29.4
mg
Phosphorus, P:
208.6
mg
Potassium, K:
256.2
mg
Sodium, Na:
105.0
mg
Zinc, Zn:
3.612
mg
Copper, Cu:
0.108
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
23.94
mcg
Amino Acids
Folate, DFE:
9.8
mcg_DFE
Tryptophan:
0.409
g
Threonine:
1.478
g
Isoleucine:
1.848
g
Leucine:
2.626
g
Lysine:
2.972
g
Methionine:
0.969
g
Cystine:
0.448
g
Phenylalanine:
1.389
g
Tyrosine:
1.182
g
Valine:
1.736
g
Arginine:
2.111
g
Histidine:
1.086
g
Alanine:
1.91
g
Aspartic acid:
3.118
g
Glutamic acid:
5.24
g
Glycine:
1.719
g
Proline:
1.439
g
Serine:
1.204
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (33.0 g)
Amount Per Serving
Calories
64.35
Fat Calories 29.1
 
% Daily Value*
Total Fat
3.2g
5%
 
Saturated Fat 0.9g
16%
 
Trans Fat N/A
 
Cholesterol
29.7mg
10%
 
Sodium
24.8mg
1%
 
Potassium
60.4mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
8.2g
17%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
4%
 
Niacin
9%
 
Calcium
0%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
3%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
5%
 
Magnesium
2%
 
Zinc
6%
 
Copper
1%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (33.0 g)
Macronutrients
Protein:
8.25
g
Total lipid (fat):
3.231
g
Carbohydrate, by difference:
0.0
g
Water:
21.645
g
Fiber, total dietary:
0.0
g
Energy
Energy:
64.35
kcal
Energy:
269.28
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
29.7
mg
Fatty acids, total saturated:
0.894
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.023
g
16:0:
0.624
g
18:0:
0.205
g
18:1 undifferentiated:
1.016
g
18:2 undifferentiated:
0.624
g
18:3 undifferentiated:
0.03
g
20:4 undifferentiated:
0.04
g
22:6 n-3:
0.017
g
16:1 undifferentiated:
0.165
g
18:4:
0.0
g
20:1:
0.02
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
1.221
g
Fatty acids, total polyunsaturated:
0.739
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
20.79
IU
Retinol:
6.27
mcg
Vitamin A, RAE:
6.27
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.089
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.021
mg
Riboflavin:
0.072
mg
Niacin:
1.716
mg
Pantothenic acid:
0.288
mg
Vitamin B-6:
0.069
mg
Folate, total:
2.31
mcg
Vitamin B-12:
0.069
mcg
Vitamin K (phylloquinone):
1.188
mcg
Folic acid:
0.0
mcg
Folate, food:
2.31
mcg
Minerals
Ash:
0.284
g
Theobromine:
0.0
mg
Calcium, Ca:
3.63
mg
Iron, Fe:
0.469
mg
Magnesium, Mg:
6.93
mg
Phosphorus, P:
49.17
mg
Potassium, K:
60.39
mg
Sodium, Na:
24.75
mg
Zinc, Zn:
0.851
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
5.643
mcg
Amino Acids
Folate, DFE:
2.31
mcg_DFE
Tryptophan:
0.096
g
Threonine:
0.348
g
Isoleucine:
0.436
g
Leucine:
0.619
g
Lysine:
0.701
g
Methionine:
0.228
g
Cystine:
0.106
g
Phenylalanine:
0.327
g
Tyrosine:
0.279
g
Valine:
0.409
g
Arginine:
0.498
g
Histidine:
0.256
g
Alanine:
0.45
g
Aspartic acid:
0.735
g
Glutamic acid:
1.235
g
Glycine:
0.405
g
Proline:
0.339
g
Serine:
0.284
g

Nutrition Facts
Serving Size 1 thigh, bone and skin removed (55.0 g)
Amount Per Serving
Calories
107.25
Fat Calories 48.5
 
% Daily Value*
Total Fat
5.4g
8%
 
Saturated Fat 1.5g
27%
 
Trans Fat N/A
 
Cholesterol
49.5mg
17%
 
Sodium
41.2mg
2%
 
Potassium
100.7mg
3%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
13.8g
28%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
7%
 
Niacin
14%
 
Calcium
1%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
8%
 
Magnesium
3%
 
Zinc
9%
 
Copper
2%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 thigh, bone and skin removed (55.0 g)
Macronutrients
Protein:
13.75
g
Total lipid (fat):
5.385
g
Carbohydrate, by difference:
0.0
g
Water:
36.075
g
Fiber, total dietary:
0.0
g
Energy
Energy:
107.25
kcal
Energy:
448.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
49.5
mg
Fatty acids, total saturated:
1.491
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.017
g
14:0:
0.039
g
16:0:
1.04
g
18:0:
0.341
g
18:1 undifferentiated:
1.694
g
18:2 undifferentiated:
1.04
g
18:3 undifferentiated:
0.05
g
20:4 undifferentiated:
0.066
g
22:6 n-3:
0.028
g
16:1 undifferentiated:
0.275
g
18:4:
0.0
g
20:1:
0.033
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.017
g
Fatty acids, total monounsaturated:
2.035
g
Fatty acids, total polyunsaturated:
1.232
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
34.65
IU
Retinol:
10.45
mcg
Vitamin A, RAE:
10.45
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.149
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.035
mg
Riboflavin:
0.12
mg
Niacin:
2.86
mg
Pantothenic acid:
0.481
mg
Vitamin B-6:
0.116
mg
Folate, total:
3.85
mcg
Vitamin B-12:
0.116
mcg
Vitamin K (phylloquinone):
1.98
mcg
Folic acid:
0.0
mcg
Folate, food:
3.85
mcg
Minerals
Ash:
0.473
g
Theobromine:
0.0
mg
Calcium, Ca:
6.05
mg
Iron, Fe:
0.781
mg
Magnesium, Mg:
11.55
mg
Phosphorus, P:
81.95
mg
Potassium, K:
100.65
mg
Sodium, Na:
41.25
mg
Zinc, Zn:
1.419
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
9.405
mcg
Amino Acids
Folate, DFE:
3.85
mcg_DFE
Tryptophan:
0.161
g
Threonine:
0.581
g
Isoleucine:
0.726
g
Leucine:
1.032
g
Lysine:
1.168
g
Methionine:
0.381
g
Cystine:
0.176
g
Phenylalanine:
0.546
g
Tyrosine:
0.464
g
Valine:
0.682
g
Arginine:
0.829
g
Histidine:
0.427
g
Alanine:
0.75
g
Aspartic acid:
1.225
g
Glutamic acid:
2.059
g
Glycine:
0.675
g
Proline:
0.565
g
Serine:
0.473
g
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