Nutrition Facts
Amount Per Serving
Calories
48.79
Fat Calories 14.4
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.4g
8%
Trans Fat 0.0g
Cholesterol
34.0mg
11%
Sodium
35.3mg
1%
Potassium
94.7mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
8.1g
16%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
5%
Niacin
13%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
2%
Phosphorus
7%
Magnesium
2%
Zinc
5%
Copper
1%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.056
g
Total lipid (fat):
1.603
g
Carbohydrate, by difference:
0.0
g
Water:
31.082
g
Fiber, total dietary:
0.0
g
Energy
Energy:
48.79
kcal
Energy:
204.18
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
34.03
mg
Fatty acids, total trans:
0.043
g
Fatty acids, total saturated:
0.41
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0080
g
14:0:
0.0080
g
16:0:
0.275
g
18:0:
0.107
g
18:1 undifferentiated:
0.414
g
18:2 undifferentiated:
0.307
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.037
g
22:6 n-3:
0.016
g
16:1 undifferentiated:
0.074
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0080
g
Fatty acids, total monounsaturated:
0.496
g
Fatty acids, total polyunsaturated:
0.398
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
26.65
IU
Retinol:
8.2
mcg
Vitamin A, RAE:
8.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.127
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, gamma:
0.033
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.031
mg
Riboflavin:
0.077
mg
Niacin:
2.594
mg
Pantothenic acid:
0.506
mg
Vitamin B-6:
0.135
mg
Folate, total:
4.1
mcg
Vitamin B-12:
0.143
mcg
Vitamin K (phylloquinone):
1.189
mcg
Folic acid:
0.0
mcg
Folate, food:
4.1
mcg
Minerals
Ash:
0.394
g
Theobromine:
0.0
mg
Calcium, Ca:
4.1
mg
Iron, Fe:
0.426
mg
Magnesium, Mg:
9.84
mg
Phosphorus, P:
68.88
mg
Potassium, K:
94.71
mg
Sodium, Na:
35.26
mg
Zinc, Zn:
0.783
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
5.535
mcg
Amino Acids
Folate, DFE:
4.1
mcg_DFE
Tryptophan:
0.094
g
Threonine:
0.34
g
Isoleucine:
0.426
g
Leucine:
0.605
g
Lysine:
0.685
g
Methionine:
0.223
g
Cystine:
0.103
g
Phenylalanine:
0.32
g
Tyrosine:
0.272
g
Valine:
0.4
g
Arginine:
0.486
g
Histidine:
0.25
g
Alanine:
0.44
g
Aspartic acid:
0.718
g
Glutamic acid:
1.207
g
Glycine:
0.396
g
Proline:
0.331
g
Serine:
0.277
g
Nutrition Facts
Amount Per Serving
Calories
82.11
Fat Calories 24.3
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 0.7g
13%
Trans Fat 0.1g
Cholesterol
57.3mg
19%
Sodium
59.3mg
2%
Potassium
159.4mg
5%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
13.6g
27%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
8%
Niacin
22%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
4%
Phosphorus
12%
Magnesium
4%
Zinc
9%
Copper
2%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.558
g
Total lipid (fat):
2.698
g
Carbohydrate, by difference:
0.0
g
Water:
52.309
g
Fiber, total dietary:
0.0
g
Energy
Energy:
82.11
kcal
Energy:
343.62
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
57.27
mg
Fatty acids, total trans:
0.073
g
Fatty acids, total saturated:
0.69
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.014
g
16:0:
0.462
g
18:0:
0.179
g
18:1 undifferentiated:
0.697
g
18:2 undifferentiated:
0.517
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.062
g
22:6 n-3:
0.028
g
16:1 undifferentiated:
0.124
g
18:4:
0.0
g
20:1:
0.0070
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.014
g
Fatty acids, total monounsaturated:
0.835
g
Fatty acids, total polyunsaturated:
0.669
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
44.85
IU
Retinol:
13.8
mcg
Vitamin A, RAE:
13.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.214
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, gamma:
0.055
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.052
mg
Riboflavin:
0.13
mg
Niacin:
4.366
mg
Pantothenic acid:
0.851
mg
Vitamin B-6:
0.228
mg
Folate, total:
6.9
mcg
Vitamin B-12:
0.241
mcg
Vitamin K (phylloquinone):
2.001
mcg
Folic acid:
0.0
mcg
Folate, food:
6.9
mcg
Minerals
Ash:
0.662
g
Theobromine:
0.0
mg
Calcium, Ca:
6.9
mg
Iron, Fe:
0.718
mg
Magnesium, Mg:
16.56
mg
Phosphorus, P:
115.92
mg
Potassium, K:
159.39
mg
Sodium, Na:
59.34
mg
Zinc, Zn:
1.318
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
9.315
mcg
Amino Acids
Folate, DFE:
6.9
mcg_DFE
Tryptophan:
0.159
g
Threonine:
0.573
g
Isoleucine:
0.716
g
Leucine:
1.018
g
Lysine:
1.152
g
Methionine:
0.375
g
Cystine:
0.174
g
Phenylalanine:
0.538
g
Tyrosine:
0.458
g
Valine:
0.673
g
Arginine:
0.818
g
Histidine:
0.421
g
Alanine:
0.74
g
Aspartic acid:
1.209
g
Glutamic acid:
2.031
g
Glycine:
0.667
g
Proline:
0.558
g
Serine:
0.466
g
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