Nutrition Facts
Amount Per Serving
Calories
93.96
Fat Calories 56.9
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat 1.7g
32%
Trans Fat N/A
Cholesterol
22.9mg
8%
Sodium
92.8mg
4%
Potassium
40.0mg
1%
Total Carbohydrates
3.2g
1%
Dietary Fiber 0.1g
0%
Sugars N/A
Protein
5.8g
12%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
3%
Niacin
8%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
1%
Vitamin B6
1%
Phosphorus
4%
Magnesium
1%
Zinc
3%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.762
g
Total lipid (fat):
6.325
g
Carbohydrate, by difference:
3.173
g
Water:
13.401
g
Fiber, total dietary:
0.087
g
Energy
Energy:
93.96
kcal
Energy:
393.24
kj
Fats
Cholesterol:
22.91
mg
Fatty acids, total saturated:
1.691
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.038
g
16:0:
1.137
g
18:0:
0.484
g
18:1 undifferentiated:
2.349
g
18:2 undifferentiated:
1.317
g
18:3 undifferentiated:
0.07
g
20:4 undifferentiated:
0.029
g
22:6 n-3:
0.012
g
16:1 undifferentiated:
0.191
g
20:1:
0.038
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0060
g
Fatty acids, total monounsaturated:
2.598
g
Fatty acids, total polyunsaturated:
1.47
g
Vitamins
Vitamin A, IU:
32.77
IU
Retinol:
9.86
mcg
Vitamin A, RAE:
9.86
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.031
mg
Riboflavin:
0.044
mg
Niacin:
1.527
mg
Pantothenic acid:
0.206
mg
Vitamin B-6:
0.087
mg
Folate, total:
5.22
mcg
Vitamin B-12:
0.072
mcg
Folic acid:
3.48
mcg
Folate, food:
1.74
mcg
Minerals
Ash:
0.339
g
Calcium, Ca:
5.8
mg
Iron, Fe:
0.374
mg
Magnesium, Mg:
4.64
mg
Phosphorus, P:
35.09
mg
Potassium, K:
40.02
mg
Sodium, Na:
92.8
mg
Zinc, Zn:
0.4
mg
Copper, Cu:
0.018
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
7.453
mcg
Amino Acids
Folate, DFE:
7.54
mcg_DFE
Tryptophan:
0.064
g
Threonine:
0.231
g
Isoleucine:
0.273
g
Leucine:
0.412
g
Lysine:
0.427
g
Methionine:
0.145
g
Cystine:
0.083
g
Phenylalanine:
0.228
g
Tyrosine:
0.18
g
Valine:
0.276
g
Arginine:
0.362
g
Histidine:
0.159
g
Alanine:
0.34
g
Aspartic acid:
0.494
g
Glutamic acid:
0.929
g
Glycine:
0.425
g
Proline:
0.345
g
Serine:
0.22
g
Nutrition Facts
Amount Per Serving
Calories
158.76
Fat Calories 96.2
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat 2.9g
53%
Trans Fat N/A
Cholesterol
38.7mg
13%
Sodium
156.8mg
7%
Potassium
67.6mg
2%
Total Carbohydrates
5.4g
2%
Dietary Fiber 0.1g
1%
Sugars N/A
Protein
9.7g
19%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
4%
Niacin
13%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
1%
Vitamin B6
2%
Phosphorus
6%
Magnesium
2%
Zinc
5%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.736
g
Total lipid (fat):
10.687
g
Carbohydrate, by difference:
5.361
g
Water:
22.643
g
Fiber, total dietary:
0.147
g
Energy
Energy:
158.76
kcal
Energy:
664.44
kj
Fats
Cholesterol:
38.71
mg
Fatty acids, total saturated:
2.857
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.064
g
16:0:
1.921
g
18:0:
0.818
g
18:1 undifferentiated:
3.969
g
18:2 undifferentiated:
2.225
g
18:3 undifferentiated:
0.118
g
20:4 undifferentiated:
0.049
g
22:6 n-3:
0.02
g
16:1 undifferentiated:
0.323
g
20:1:
0.064
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
4.39
g
Fatty acids, total polyunsaturated:
2.484
g
Vitamins
Vitamin A, IU:
55.37
IU
Retinol:
16.66
mcg
Vitamin A, RAE:
16.66
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.052
mg
Riboflavin:
0.074
mg
Niacin:
2.58
mg
Pantothenic acid:
0.348
mg
Vitamin B-6:
0.147
mg
Folate, total:
8.82
mcg
Vitamin B-12:
0.122
mcg
Folic acid:
5.88
mcg
Folate, food:
2.94
mcg
Minerals
Ash:
0.573
g
Calcium, Ca:
9.8
mg
Iron, Fe:
0.632
mg
Magnesium, Mg:
7.84
mg
Phosphorus, P:
59.29
mg
Potassium, K:
67.62
mg
Sodium, Na:
156.8
mg
Zinc, Zn:
0.676
mg
Copper, Cu:
0.031
mg
Manganese, Mn:
0.029
mg
Selenium, Se:
12.593
mcg
Amino Acids
Folate, DFE:
12.74
mcg_DFE
Tryptophan:
0.107
g
Threonine:
0.39
g
Isoleucine:
0.461
g
Leucine:
0.696
g
Lysine:
0.722
g
Methionine:
0.245
g
Cystine:
0.141
g
Phenylalanine:
0.385
g
Tyrosine:
0.304
g
Valine:
0.467
g
Arginine:
0.611
g
Histidine:
0.268
g
Alanine:
0.575
g
Aspartic acid:
0.834
g
Glutamic acid:
1.569
g
Glycine:
0.718
g
Proline:
0.583
g
Serine:
0.372
g
Count calories on the road.
As seen on TV:
NutriCounter
