Nutrition Facts
Amount Per Serving
Calories
60.99
Fat Calories 37.9
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat 1.2g
21%
Trans Fat N/A
Cholesterol
15.4mg
5%
Sodium
14.6mg
1%
Potassium
33.6mg
1%
Total Carbohydrates
0.5g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
5.0g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
6%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
1%
Phosphorus
3%
Magnesium
1%
Zinc
2%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.961
g
Total lipid (fat):
4.21
g
Carbohydrate, by difference:
0.454
g
Water:
9.238
g
Fiber, total dietary:
0.019
g
Energy
Energy:
60.99
kcal
Energy:
255.17
kj
Fats
Cholesterol:
15.39
mg
Fatty acids, total saturated:
1.151
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.03
g
16:0:
0.813
g
18:0:
0.281
g
18:1 undifferentiated:
1.461
g
18:2 undifferentiated:
0.825
g
18:3 undifferentiated:
0.04
g
20:4 undifferentiated:
0.027
g
22:6 n-3:
0.01
g
16:1 undifferentiated:
0.175
g
20:1:
0.036
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0060
g
Fatty acids, total monounsaturated:
1.689
g
Fatty acids, total polyunsaturated:
0.941
g
Vitamins
Vitamin A, IU:
23.75
IU
Retinol:
7.22
mcg
Vitamin A, RAE:
7.22
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.011
mg
Riboflavin:
0.026
mg
Niacin:
1.272
mg
Pantothenic acid:
0.166
mg
Vitamin B-6:
0.078
mg
Folate, total:
1.14
mcg
Vitamin B-12:
0.053
mcg
Folic acid:
0.57
mcg
Folate, food:
0.57
mcg
Minerals
Ash:
0.137
g
Calcium, Ca:
2.85
mg
Iron, Fe:
0.237
mg
Magnesium, Mg:
3.61
mg
Phosphorus, P:
28.5
mg
Potassium, K:
33.63
mg
Sodium, Na:
14.63
mg
Zinc, Zn:
0.334
mg
Copper, Cu:
0.012
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
4.047
mcg
Amino Acids
Folate, DFE:
1.52
mcg_DFE
Tryptophan:
0.053
g
Threonine:
0.201
g
Isoleucine:
0.235
g
Leucine:
0.352
g
Lysine:
0.386
g
Methionine:
0.127
g
Cystine:
0.069
g
Phenylalanine:
0.19
g
Tyrosine:
0.153
g
Valine:
0.237
g
Arginine:
0.319
g
Histidine:
0.139
g
Alanine:
0.303
g
Aspartic acid:
0.44
g
Glutamic acid:
0.725
g
Glycine:
0.382
g
Proline:
0.275
g
Serine:
0.18
g
Nutrition Facts
Amount Per Serving
Calories
102.72
Fat Calories 63.8
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat 1.9g
35%
Trans Fat N/A
Cholesterol
25.9mg
9%
Sodium
24.6mg
1%
Potassium
56.6mg
2%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
8.4g
17%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
11%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
2%
Phosphorus
5%
Magnesium
2%
Zinc
4%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.355
g
Total lipid (fat):
7.091
g
Carbohydrate, by difference:
0.765
g
Water:
15.558
g
Fiber, total dietary:
0.032
g
Energy
Energy:
102.72
kcal
Energy:
429.76
kj
Fats
Cholesterol:
25.92
mg
Fatty acids, total saturated:
1.939
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.051
g
16:0:
1.37
g
18:0:
0.474
g
18:1 undifferentiated:
2.461
g
18:2 undifferentiated:
1.389
g
18:3 undifferentiated:
0.067
g
20:4 undifferentiated:
0.045
g
22:6 n-3:
0.016
g
16:1 undifferentiated:
0.294
g
20:1:
0.061
g
20:5 n-3:
0.0060
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
2.845
g
Fatty acids, total polyunsaturated:
1.584
g
Vitamins
Vitamin A, IU:
40.0
IU
Retinol:
12.16
mcg
Vitamin A, RAE:
12.16
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.019
mg
Riboflavin:
0.044
mg
Niacin:
2.143
mg
Pantothenic acid:
0.28
mg
Vitamin B-6:
0.131
mg
Folate, total:
1.92
mcg
Vitamin B-12:
0.09
mcg
Folic acid:
0.96
mcg
Folate, food:
0.96
mcg
Minerals
Ash:
0.23
g
Calcium, Ca:
4.8
mg
Iron, Fe:
0.4
mg
Magnesium, Mg:
6.08
mg
Phosphorus, P:
48.0
mg
Potassium, K:
56.64
mg
Sodium, Na:
24.64
mg
Zinc, Zn:
0.563
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
6.816
mcg
Amino Acids
Folate, DFE:
2.56
mcg_DFE
Tryptophan:
0.09
g
Threonine:
0.338
g
Isoleucine:
0.396
g
Leucine:
0.592
g
Lysine:
0.65
g
Methionine:
0.214
g
Cystine:
0.116
g
Phenylalanine:
0.321
g
Tyrosine:
0.258
g
Valine:
0.398
g
Arginine:
0.538
g
Histidine:
0.233
g
Alanine:
0.51
g
Aspartic acid:
0.741
g
Glutamic acid:
1.222
g
Glycine:
0.644
g
Proline:
0.463
g
Serine:
0.303
g
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