Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 

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Nutrition Facts
Serving Size 1 cup, chopped or diced (140.0 g)
Amount Per Serving
Calories
406.0
Fat Calories 245.2
 
% Daily Value*
Total Fat
27.2g
42%
 
Saturated Fat 7.6g
136%
 
Trans Fat N/A
 
Cholesterol
117.6mg
39%
 
Sodium
114.8mg
5%
 
Potassium
257.6mg
7%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
37.6g
75%
 
Vitamin A
4%
 
Vitamin C
0%
 
Thiamin
4%
 
Riboflavin
11%
 
Niacin
47%
 
Calcium
2%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
29%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
21%
 
Magnesium
7%
 
Zinc
17%
 
Copper
4%
 
Pantothenic acid
13%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped or diced (140.0 g)
Macronutrients
Protein:
37.604
g
Total lipid (fat):
27.244
g
Carbohydrate, by difference:
0.0
g
Water:
77.056
g
Fiber, total dietary:
0.0
g
Energy
Energy:
406.0
kcal
Energy:
1698.2
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
117.6
mg
Fatty acids, total saturated:
7.63
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.028
g
14:0:
0.224
g
16:0:
5.656
g
18:0:
1.526
g
18:1 undifferentiated:
8.806
g
18:2 undifferentiated:
4.998
g
18:3 undifferentiated:
0.21
g
20:4 undifferentiated:
0.21
g
22:6 n-3:
0.084
g
16:1 undifferentiated:
1.442
g
18:4:
0.0
g
20:1:
0.308
g
20:5 n-3:
0.028
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.042
g
Fatty acids, total monounsaturated:
10.696
g
Fatty acids, total polyunsaturated:
5.796
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
219.8
IU
Retinol:
65.8
mcg
Vitamin A, RAE:
65.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.059
mg
Riboflavin:
0.179
mg
Niacin:
9.307
mg
Pantothenic acid:
1.256
mg
Vitamin B-6:
0.588
mg
Folate, total:
4.2
mcg
Vitamin B-12:
0.406
mcg
Vitamin K (phylloquinone):
0.42
mcg
Folic acid:
0.0
mcg
Folate, food:
4.2
mcg
Minerals
Ash:
1.05
g
Theobromine:
0.0
mg
Calcium, Ca:
21.0
mg
Iron, Fe:
1.778
mg
Magnesium, Mg:
26.6
mg
Phosphorus, P:
211.4
mg
Potassium, K:
257.6
mg
Sodium, Na:
114.8
mg
Zinc, Zn:
2.548
mg
Copper, Cu:
0.08
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
31.08
mcg
Amino Acids
Folate, DFE:
4.2
mcg_DFE
Tryptophan:
0.402
g
Threonine:
1.522
g
Isoleucine:
1.778
g
Leucine:
2.657
g
Lysine:
2.94
g
Methionine:
0.963
g
Cystine:
0.519
g
Phenylalanine:
1.432
g
Tyrosine:
1.158
g
Valine:
1.789
g
Arginine:
2.437
g
Histidine:
1.049
g
Alanine:
2.32
g
Aspartic acid:
3.354
g
Glutamic acid:
5.376
g
Glycine:
2.961
g
Proline:
2.072
g
Serine:
1.357
g

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (21.0 g)
Amount Per Serving
Calories
60.9
Fat Calories 36.8
 
% Daily Value*
Total Fat
4.1g
6%
 
Saturated Fat 1.1g
20%
 
Trans Fat N/A
 
Cholesterol
17.6mg
6%
 
Sodium
17.2mg
1%
 
Potassium
38.6mg
1%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
5.6g
11%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
7%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
3%
 
Magnesium
1%
 
Zinc
3%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (21.0 g)
Macronutrients
Protein:
5.641
g
Total lipid (fat):
4.087
g
Carbohydrate, by difference:
0.0
g
Water:
11.558
g
Fiber, total dietary:
0.0
g
Energy
Energy:
60.9
kcal
Energy:
254.73
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
17.64
mg
Fatty acids, total saturated:
1.145
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.034
g
16:0:
0.848
g
18:0:
0.229
g
18:1 undifferentiated:
1.321
g
18:2 undifferentiated:
0.75
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.032
g
22:6 n-3:
0.013
g
16:1 undifferentiated:
0.216
g
18:4:
0.0
g
20:1:
0.046
g
20:5 n-3:
0.0040
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0060
g
Fatty acids, total monounsaturated:
1.604
g
Fatty acids, total polyunsaturated:
0.869
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
32.97
IU
Retinol:
9.87
mcg
Vitamin A, RAE:
9.87
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.057
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0090
mg
Riboflavin:
0.027
mg
Niacin:
1.396
mg
Pantothenic acid:
0.188
mg
Vitamin B-6:
0.088
mg
Folate, total:
0.63
mcg
Vitamin B-12:
0.061
mcg
Vitamin K (phylloquinone):
0.063
mcg
Folic acid:
0.0
mcg
Folate, food:
0.63
mcg
Minerals
Ash:
0.158
g
Theobromine:
0.0
mg
Calcium, Ca:
3.15
mg
Iron, Fe:
0.267
mg
Magnesium, Mg:
3.99
mg
Phosphorus, P:
31.71
mg
Potassium, K:
38.64
mg
Sodium, Na:
17.22
mg
Zinc, Zn:
0.382
mg
Copper, Cu:
0.012
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
4.662
mcg
Amino Acids
Folate, DFE:
0.63
mcg_DFE
Tryptophan:
0.06
g
Threonine:
0.228
g
Isoleucine:
0.267
g
Leucine:
0.399
g
Lysine:
0.441
g
Methionine:
0.144
g
Cystine:
0.078
g
Phenylalanine:
0.215
g
Tyrosine:
0.174
g
Valine:
0.268
g
Arginine:
0.366
g
Histidine:
0.157
g
Alanine:
0.348
g
Aspartic acid:
0.503
g
Glutamic acid:
0.806
g
Glycine:
0.444
g
Proline:
0.311
g
Serine:
0.203
g

Nutrition Facts
Serving Size 1 wing, bone removed (34.0 g)
Amount Per Serving
Calories
98.6
Fat Calories 59.5
 
% Daily Value*
Total Fat
6.6g
10%
 
Saturated Fat 1.9g
33%
 
Trans Fat N/A
 
Cholesterol
28.6mg
10%
 
Sodium
27.9mg
1%
 
Potassium
62.6mg
2%
 
Total Carbohydrates
0.0g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
9.1g
18%
 
Vitamin A
1%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
3%
 
Niacin
11%
 
Calcium
1%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
7%
 
Folic acid
0%
 
Vitamin B6
2%
 
Phosphorus
5%
 
Magnesium
2%
 
Zinc
4%
 
Copper
1%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 wing, bone removed (34.0 g)
Macronutrients
Protein:
9.132
g
Total lipid (fat):
6.616
g
Carbohydrate, by difference:
0.0
g
Water:
18.714
g
Fiber, total dietary:
0.0
g
Energy
Energy:
98.6
kcal
Energy:
412.42
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
28.56
mg
Fatty acids, total saturated:
1.853
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0070
g
14:0:
0.054
g
16:0:
1.374
g
18:0:
0.371
g
18:1 undifferentiated:
2.139
g
18:2 undifferentiated:
1.214
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.051
g
22:6 n-3:
0.02
g
16:1 undifferentiated:
0.35
g
18:4:
0.0
g
20:1:
0.075
g
20:5 n-3:
0.0070
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
2.598
g
Fatty acids, total polyunsaturated:
1.408
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
53.38
IU
Retinol:
15.98
mcg
Vitamin A, RAE:
15.98
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.092
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.014
mg
Riboflavin:
0.044
mg
Niacin:
2.26
mg
Pantothenic acid:
0.305
mg
Vitamin B-6:
0.143
mg
Folate, total:
1.02
mcg
Vitamin B-12:
0.099
mcg
Vitamin K (phylloquinone):
0.102
mcg
Folic acid:
0.0
mcg
Folate, food:
1.02
mcg
Minerals
Ash:
0.255
g
Theobromine:
0.0
mg
Calcium, Ca:
5.1
mg
Iron, Fe:
0.432
mg
Magnesium, Mg:
6.46
mg
Phosphorus, P:
51.34
mg
Potassium, K:
62.56
mg
Sodium, Na:
27.88
mg
Zinc, Zn:
0.619
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
7.548
mcg
Amino Acids
Folate, DFE:
1.02
mcg_DFE
Tryptophan:
0.098
g
Threonine:
0.37
g
Isoleucine:
0.432
g
Leucine:
0.645
g
Lysine:
0.714
g
Methionine:
0.234
g
Cystine:
0.126
g
Phenylalanine:
0.348
g
Tyrosine:
0.281
g
Valine:
0.435
g
Arginine:
0.592
g
Histidine:
0.255
g
Alanine:
0.563
g
Aspartic acid:
0.815
g
Glutamic acid:
1.306
g
Glycine:
0.719
g
Proline:
0.503
g
Serine:
0.329
g
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