Nutrition Facts
Amount Per Serving
Calories
348.6
Fat Calories 211.9
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat 6.6g
118%
Trans Fat N/A
Cholesterol
98.0mg
33%
Sodium
93.8mg
4%
Potassium
194.6mg
6%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
31.9g
64%
Vitamin A
4%
Vitamin C
0%
Thiamin
4%
Riboflavin
8%
Niacin
32%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
4%
Phosphorus
17%
Magnesium
6%
Zinc
15%
Copper
3%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
31.892
g
Total lipid (fat):
23.548
g
Carbohydrate, by difference:
0.0
g
Water:
87.052
g
Fiber, total dietary:
0.0
g
Energy
Energy:
348.6
kcal
Energy:
1458.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
98.0
mg
Fatty acids, total saturated:
6.594
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.028
g
14:0:
0.196
g
16:0:
4.9
g
18:0:
1.316
g
18:1 undifferentiated:
7.616
g
18:2 undifferentiated:
4.312
g
18:3 undifferentiated:
0.182
g
20:4 undifferentiated:
0.182
g
22:6 n-3:
0.07
g
16:1 undifferentiated:
1.246
g
18:4:
0.0
g
20:1:
0.266
g
20:5 n-3:
0.028
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.042
g
Fatty acids, total monounsaturated:
9.24
g
Fatty acids, total polyunsaturated:
5.012
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
186.2
IU
Retinol:
56.0
mcg
Vitamin A, RAE:
56.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.378
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.056
mg
Riboflavin:
0.144
mg
Niacin:
6.469
mg
Pantothenic acid:
0.706
mg
Vitamin B-6:
0.308
mg
Folate, total:
4.2
mcg
Vitamin B-12:
0.252
mcg
Vitamin K (phylloquinone):
0.28
mcg
Folic acid:
0.0
mcg
Folate, food:
4.2
mcg
Minerals
Ash:
0.868
g
Theobromine:
0.0
mg
Calcium, Ca:
16.8
mg
Iron, Fe:
1.582
mg
Magnesium, Mg:
22.4
mg
Phosphorus, P:
169.4
mg
Potassium, K:
194.6
mg
Sodium, Na:
93.8
mg
Zinc, Zn:
2.282
mg
Copper, Cu:
0.064
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
25.9
mcg
Amino Acids
Folate, DFE:
4.2
mcg_DFE
Tryptophan:
0.343
g
Threonine:
1.295
g
Isoleucine:
1.519
g
Leucine:
2.262
g
Lysine:
2.507
g
Methionine:
0.822
g
Cystine:
0.438
g
Phenylalanine:
1.218
g
Tyrosine:
0.988
g
Valine:
1.522
g
Arginine:
2.057
g
Histidine:
0.896
g
Alanine:
1.952
g
Aspartic acid:
2.845
g
Glutamic acid:
4.572
g
Glycine:
2.444
g
Proline:
1.726
g
Serine:
1.147
g
Nutrition Facts
Amount Per Serving
Calories
59.76
Fat Calories 36.3
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat 1.1g
20%
Trans Fat N/A
Cholesterol
16.8mg
6%
Sodium
16.1mg
1%
Potassium
33.4mg
1%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
5.5g
11%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
6%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
3%
Magnesium
1%
Zinc
3%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.467
g
Total lipid (fat):
4.037
g
Carbohydrate, by difference:
0.0
g
Water:
14.923
g
Fiber, total dietary:
0.0
g
Energy
Energy:
59.76
kcal
Energy:
250.08
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
16.8
mg
Fatty acids, total saturated:
1.13
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0050
g
14:0:
0.034
g
16:0:
0.84
g
18:0:
0.226
g
18:1 undifferentiated:
1.306
g
18:2 undifferentiated:
0.739
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.031
g
22:6 n-3:
0.012
g
16:1 undifferentiated:
0.214
g
18:4:
0.0
g
20:1:
0.046
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0070
g
Fatty acids, total monounsaturated:
1.584
g
Fatty acids, total polyunsaturated:
0.859
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
31.92
IU
Retinol:
9.6
mcg
Vitamin A, RAE:
9.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.065
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.01
mg
Riboflavin:
0.025
mg
Niacin:
1.109
mg
Pantothenic acid:
0.121
mg
Vitamin B-6:
0.053
mg
Folate, total:
0.72
mcg
Vitamin B-12:
0.043
mcg
Vitamin K (phylloquinone):
0.048
mcg
Folic acid:
0.0
mcg
Folate, food:
0.72
mcg
Minerals
Ash:
0.149
g
Theobromine:
0.0
mg
Calcium, Ca:
2.88
mg
Iron, Fe:
0.271
mg
Magnesium, Mg:
3.84
mg
Phosphorus, P:
29.04
mg
Potassium, K:
33.36
mg
Sodium, Na:
16.08
mg
Zinc, Zn:
0.391
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
4.44
mcg
Amino Acids
Folate, DFE:
0.72
mcg_DFE
Tryptophan:
0.059
g
Threonine:
0.222
g
Isoleucine:
0.26
g
Leucine:
0.388
g
Lysine:
0.43
g
Methionine:
0.141
g
Cystine:
0.075
g
Phenylalanine:
0.209
g
Tyrosine:
0.169
g
Valine:
0.261
g
Arginine:
0.353
g
Histidine:
0.154
g
Alanine:
0.335
g
Aspartic acid:
0.488
g
Glutamic acid:
0.784
g
Glycine:
0.419
g
Proline:
0.296
g
Serine:
0.197
g
Nutrition Facts
Amount Per Serving
Calories
99.6
Fat Calories 60.6
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat 1.9g
34%
Trans Fat N/A
Cholesterol
28.0mg
9%
Sodium
26.8mg
1%
Potassium
55.6mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
9.1g
18%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
9%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
2%
Zinc
4%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.112
g
Total lipid (fat):
6.728
g
Carbohydrate, by difference:
0.0
g
Water:
24.872
g
Fiber, total dietary:
0.0
g
Energy
Energy:
99.6
kcal
Energy:
416.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
28.0
mg
Fatty acids, total saturated:
1.884
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0080
g
14:0:
0.056
g
16:0:
1.4
g
18:0:
0.376
g
18:1 undifferentiated:
2.176
g
18:2 undifferentiated:
1.232
g
18:3 undifferentiated:
0.052
g
20:4 undifferentiated:
0.052
g
22:6 n-3:
0.02
g
16:1 undifferentiated:
0.356
g
18:4:
0.0
g
20:1:
0.076
g
20:5 n-3:
0.0080
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.012
g
Fatty acids, total monounsaturated:
2.64
g
Fatty acids, total polyunsaturated:
1.432
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
53.2
IU
Retinol:
16.0
mcg
Vitamin A, RAE:
16.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.108
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.016
mg
Riboflavin:
0.041
mg
Niacin:
1.848
mg
Pantothenic acid:
0.202
mg
Vitamin B-6:
0.088
mg
Folate, total:
1.2
mcg
Vitamin B-12:
0.072
mcg
Vitamin K (phylloquinone):
0.08
mcg
Folic acid:
0.0
mcg
Folate, food:
1.2
mcg
Minerals
Ash:
0.248
g
Theobromine:
0.0
mg
Calcium, Ca:
4.8
mg
Iron, Fe:
0.452
mg
Magnesium, Mg:
6.4
mg
Phosphorus, P:
48.4
mg
Potassium, K:
55.6
mg
Sodium, Na:
26.8
mg
Zinc, Zn:
0.652
mg
Copper, Cu:
0.018
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
7.4
mcg
Amino Acids
Folate, DFE:
1.2
mcg_DFE
Tryptophan:
0.098
g
Threonine:
0.37
g
Isoleucine:
0.434
g
Leucine:
0.646
g
Lysine:
0.716
g
Methionine:
0.235
g
Cystine:
0.125
g
Phenylalanine:
0.348
g
Tyrosine:
0.282
g
Valine:
0.435
g
Arginine:
0.588
g
Histidine:
0.256
g
Alanine:
0.558
g
Aspartic acid:
0.813
g
Glutamic acid:
1.306
g
Glycine:
0.698
g
Proline:
0.493
g
Serine:
0.328
g
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