Nutrition Facts
Amount Per Serving
Calories
64.38
Fat Calories 41.7
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat 1.3g
23%
Trans Fat 0.1g
Cholesterol
22.3mg
7%
Sodium
21.2mg
1%
Potassium
45.2mg
1%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
5.3g
11%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
9%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
2%
Phosphorus
4%
Magnesium
1%
Zinc
3%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.316
g
Total lipid (fat):
4.631
g
Carbohydrate, by difference:
0.0
g
Water:
19.201
g
Fiber, total dietary:
0.0
g
Energy
Energy:
64.38
kcal
Energy:
269.41
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
22.33
mg
Fatty acids, total trans:
0.055
g
Fatty acids, total saturated:
1.264
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.038
g
16:0:
0.969
g
18:0:
0.252
g
18:1 undifferentiated:
1.517
g
18:2 undifferentiated:
0.856
g
18:3 undifferentiated:
0.038
g
20:4 undifferentiated:
0.032
g
22:6 n-3:
0.012
g
16:1 undifferentiated:
0.252
g
18:4:
0.0
g
20:1:
0.052
g
20:5 n-3:
0.0030
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0060
g
Fatty acids, total monounsaturated:
1.821
g
Fatty acids, total polyunsaturated:
0.945
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
42.63
IU
Retinol:
12.76
mcg
Vitamin A, RAE:
12.76
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.087
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.203
mg
Thiamin:
0.014
mg
Riboflavin:
0.026
mg
Niacin:
1.719
mg
Pantothenic acid:
0.222
mg
Vitamin B-6:
0.101
mg
Folate, total:
1.16
mcg
Vitamin B-12:
0.093
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.16
mcg
Minerals
Ash:
0.2
g
Theobromine:
0.0
mg
Calcium, Ca:
3.48
mg
Iron, Fe:
0.275
mg
Magnesium, Mg:
5.22
mg
Phosphorus, P:
38.28
mg
Potassium, K:
45.24
mg
Sodium, Na:
21.17
mg
Zinc, Zn:
0.386
mg
Copper, Cu:
0.012
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
4.495
mcg
Amino Acids
Folate, DFE:
1.16
mcg_DFE
Tryptophan:
0.057
g
Threonine:
0.215
g
Isoleucine:
0.249
g
Leucine:
0.374
g
Lysine:
0.413
g
Methionine:
0.135
g
Cystine:
0.074
g
Phenylalanine:
0.202
g
Tyrosine:
0.163
g
Valine:
0.252
g
Arginine:
0.346
g
Histidine:
0.147
g
Alanine:
0.33
g
Aspartic acid:
0.474
g
Glutamic acid:
0.757
g
Glycine:
0.428
g
Proline:
0.297
g
Serine:
0.192
g
Nutrition Facts
Amount Per Serving
Calories
108.78
Fat Calories 70.4
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat 2.1g
39%
Trans Fat 0.1g
Cholesterol
37.7mg
13%
Sodium
35.8mg
1%
Potassium
76.4mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
9.0g
18%
Vitamin A
1%
Vitamin C
1%
Thiamin
2%
Riboflavin
3%
Niacin
15%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
3%
Phosphorus
6%
Magnesium
2%
Zinc
4%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.982
g
Total lipid (fat):
7.825
g
Carbohydrate, by difference:
0.0
g
Water:
32.443
g
Fiber, total dietary:
0.0
g
Energy
Energy:
108.78
kcal
Energy:
455.21
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
37.73
mg
Fatty acids, total trans:
0.094
g
Fatty acids, total saturated:
2.136
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.01
g
14:0:
0.064
g
16:0:
1.637
g
18:0:
0.426
g
18:1 undifferentiated:
2.563
g
18:2 undifferentiated:
1.446
g
18:3 undifferentiated:
0.064
g
20:4 undifferentiated:
0.054
g
22:6 n-3:
0.02
g
16:1 undifferentiated:
0.426
g
18:4:
0.0
g
20:1:
0.088
g
20:5 n-3:
0.0050
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.01
g
Fatty acids, total monounsaturated:
3.077
g
Fatty acids, total polyunsaturated:
1.597
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
72.03
IU
Retinol:
21.56
mcg
Vitamin A, RAE:
21.56
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.147
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.343
mg
Thiamin:
0.024
mg
Riboflavin:
0.043
mg
Niacin:
2.904
mg
Pantothenic acid:
0.375
mg
Vitamin B-6:
0.171
mg
Folate, total:
1.96
mcg
Vitamin B-12:
0.157
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.96
mcg
Minerals
Ash:
0.338
g
Theobromine:
0.0
mg
Calcium, Ca:
5.88
mg
Iron, Fe:
0.465
mg
Magnesium, Mg:
8.82
mg
Phosphorus, P:
64.68
mg
Potassium, K:
76.44
mg
Sodium, Na:
35.77
mg
Zinc, Zn:
0.652
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
7.595
mcg
Amino Acids
Folate, DFE:
1.96
mcg_DFE
Tryptophan:
0.096
g
Threonine:
0.363
g
Isoleucine:
0.421
g
Leucine:
0.632
g
Lysine:
0.698
g
Methionine:
0.229
g
Cystine:
0.125
g
Phenylalanine:
0.341
g
Tyrosine:
0.275
g
Valine:
0.426
g
Arginine:
0.585
g
Histidine:
0.248
g
Alanine:
0.558
g
Aspartic acid:
0.801
g
Glutamic acid:
1.28
g
Glycine:
0.723
g
Proline:
0.502
g
Serine:
0.325
g
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