Turkey, fryer-roasters, meat and skin and giblets and neck, raw 

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Nutrition Facts
Serving Size 1 turkey (2410.0 g)
Amount Per Serving
Calories
3205.3
Fat Calories 921.8
 
% Daily Value*
Total Fat
102.4g
158%
 
Saturated Fat 29.4g
512%
 
Trans Fat N/A
 
Cholesterol
2,217.2mg
739%
 
Sodium
1,470.1mg
61%
 
Potassium
5,928.6mg
169%
 
Total Carbohydrates
1.2g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
533.8g
1,068%
 
Vitamin A
190%
 
Vitamin C
8%
 
Thiamin
69%
 
Riboflavin
305%
 
Niacin
492%
 
Calcium
31%
 
Iron
234%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
506%
 
Folic acid
0%
 
Vitamin B6
743%
 
Phosphorus
422%
 
Magnesium
133%
 
Zinc
336%
 
Copper
183%
 
Pantothenic acid
248%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 turkey (2410.0 g)
Macronutrients
Protein:
533.815
g
Total lipid (fat):
102.425
g
Carbohydrate, by difference:
1.205
g
Water:
1756.89
g
Fiber, total dietary:
0.0
g
Energy
Energy:
3205.3
kcal
Energy:
13399.6
kj
Fats
Cholesterol:
2217.2
mg
Fatty acids, total saturated:
29.402
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.723
g
16:0:
18.557
g
18:0:
6.989
g
18:1 undifferentiated:
28.679
g
18:2 undifferentiated:
21.931
g
18:3 undifferentiated:
1.205
g
20:4 undifferentiated:
1.928
g
22:6 n-3:
0.241
g
16:1 undifferentiated:
6.025
g
20:1:
0.241
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.241
g
Fatty acids, total monounsaturated:
35.427
g
Fatty acids, total polyunsaturated:
25.787
g
Vitamins
Vitamin A, IU:
9519.5
IU
Retinol:
2867.9
mcg
Vitamin A, RAE:
2867.9
mcg_RAE
Vitamin C, total ascorbic acid:
4.82
mg
Thiamin:
1.036
mg
Riboflavin:
5.182
mg
Niacin:
98.449
mg
Pantothenic acid:
24.823
mg
Vitamin B-6:
10.122
mg
Folate, total:
626.6
mcg
Vitamin B-12:
44.585
mcg
Folic acid:
0.0
mcg
Folate, food:
626.6
mcg
Minerals
Ash:
22.172
g
Calcium, Ca:
313.3
mg
Iron, Fe:
42.175
mg
Magnesium, Mg:
530.2
mg
Phosphorus, P:
4217.5
mg
Potassium, K:
5928.6
mg
Sodium, Na:
1470.1
mg
Zinc, Zn:
50.369
mg
Copper, Cu:
3.663
mg
Manganese, Mn:
0.723
mg
Selenium, Se:
592.86
mcg
Amino Acids
Folate, DFE:
626.6
mcg_DFE
Tryptophan:
5.905
g
Threonine:
23.377
g
Isoleucine:
26.799
g
Leucine:
41.597
g
Lysine:
48.176
g
Methionine:
14.942
g
Cystine:
5.929
g
Phenylalanine:
21.039
g
Tyrosine:
20.148
g
Valine:
27.86
g
Arginine:
37.5
g
Histidine:
15.906
g
Alanine:
33.595
g
Aspartic acid:
51.381
g
Glutamic acid:
85.025
g
Glycine:
31.643
g
Proline:
24.823
g
Serine:
23.546
g

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