Nutrition Facts
Amount Per Serving
Calories
49.132
Fat Calories 22.8
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.9g
13%
Trans Fat N/A
Cholesterol
10.5mg
4%
Sodium
378.9mg
16%
Potassium
93.4mg
3%
Total Carbohydrates
1.8g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
4.5g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
4%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin D
3%
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
8%
Phosphorus
4%
Magnesium
1%
Zinc
5%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.499
g
Total lipid (fat):
2.528
g
Carbohydrate, by difference:
1.818
g
Water:
18.409
g
Fiber, total dietary:
0.0
g
Energy
Energy:
49.132
kcal
Energy:
205.616
kj
Fats
Cholesterol:
10.508
mg
Fatty acids, total saturated:
0.9
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.011
g
12:0:
0.0060
g
14:0:
0.04
g
16:0:
0.537
g
18:0:
0.31
g
18:1 undifferentiated:
1.079
g
18:2 undifferentiated:
0.204
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.099
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
1.176
g
Fatty acids, total polyunsaturated:
0.23
g
Vitamins
Vitamin A, IU:
19.312
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.852
mcg_RAE
Vitamin D:
10.224
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.102
mg
Riboflavin:
0.07
mg
Niacin:
0.644
mg
Pantothenic acid:
0.446
mg
Vitamin B-6:
0.074
mg
Folate, total:
2.556
mcg
Vitamin B-12:
0.477
mcg
Folic acid:
0.0
mcg
Folate, food:
2.556
mcg
Minerals
Ash:
1.147
g
Calcium, Ca:
15.62
mg
Iron, Fe:
0.329
mg
Magnesium, Mg:
4.828
mg
Phosphorus, P:
37.488
mg
Potassium, K:
93.436
mg
Sodium, Na:
378.856
mg
Zinc, Zn:
0.699
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
6.049
mcg
Amino Acids
Folate, DFE:
2.556
mcg_DFE
Tryptophan:
0.049
g
Threonine:
0.194
g
Isoleucine:
0.208
g
Leucine:
0.364
g
Lysine:
0.375
g
Methionine:
0.112
g
Cystine:
0.056
g
Phenylalanine:
0.182
g
Tyrosine:
0.153
g
Valine:
0.226
g
Arginine:
0.276
g
Histidine:
0.147
g
Alanine:
0.252
g
Aspartic acid:
0.397
g
Glutamic acid:
0.716
g
Glycine:
0.238
g
Proline:
0.26
g
Serine:
0.192
g
Nutrition Facts
Amount Per Serving
Calories
39.79
Fat Calories 18.4
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 0.7g
10%
Trans Fat N/A
Cholesterol
8.5mg
3%
Sodium
306.8mg
13%
Potassium
75.7mg
2%
Total Carbohydrates
1.5g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
3.6g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
3%
Niacin
3%
Calcium
1%
Iron
1%
Vitamin D
2%
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
6%
Phosphorus
3%
Magnesium
1%
Zinc
4%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.643
g
Total lipid (fat):
2.047
g
Carbohydrate, by difference:
1.472
g
Water:
14.909
g
Fiber, total dietary:
0.0
g
Energy
Energy:
39.79
kcal
Energy:
166.52
kj
Fats
Cholesterol:
8.51
mg
Fatty acids, total saturated:
0.729
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0050
g
14:0:
0.032
g
16:0:
0.435
g
18:0:
0.251
g
18:1 undifferentiated:
0.874
g
18:2 undifferentiated:
0.166
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.081
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
0.952
g
Fatty acids, total polyunsaturated:
0.186
g
Vitamins
Vitamin A, IU:
15.64
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.69
mcg_RAE
Vitamin D:
8.28
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.083
mg
Riboflavin:
0.057
mg
Niacin:
0.521
mg
Pantothenic acid:
0.361
mg
Vitamin B-6:
0.06
mg
Folate, total:
2.07
mcg
Vitamin B-12:
0.386
mcg
Folic acid:
0.0
mcg
Folate, food:
2.07
mcg
Minerals
Ash:
0.929
g
Calcium, Ca:
12.65
mg
Iron, Fe:
0.267
mg
Magnesium, Mg:
3.91
mg
Phosphorus, P:
30.36
mg
Potassium, K:
75.67
mg
Sodium, Na:
306.82
mg
Zinc, Zn:
0.566
mg
Copper, Cu:
0.016
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
4.899
mcg
Amino Acids
Folate, DFE:
2.07
mcg_DFE
Tryptophan:
0.039
g
Threonine:
0.157
g
Isoleucine:
0.168
g
Leucine:
0.295
g
Lysine:
0.303
g
Methionine:
0.091
g
Cystine:
0.045
g
Phenylalanine:
0.147
g
Tyrosine:
0.124
g
Valine:
0.183
g
Arginine:
0.224
g
Histidine:
0.119
g
Alanine:
0.204
g
Aspartic acid:
0.322
g
Glutamic acid:
0.58
g
Glycine:
0.193
g
Proline:
0.21
g
Serine:
0.156
g
Count calories on the road.
As seen on TV:
NutriCounter
