Beef, bologna, reduced sodium 

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Nutrition Facts
Serving Size 1 cup pieces (138.0 g)
Amount Per Serving
Calories
431.94
Fat Calories 352.7
 
% Daily Value*
Total Fat
39.2g
60%
 
Saturated Fat 16.1g
196%
 
Trans Fat N/A
 
Cholesterol
77.3mg
26%
 
Sodium
941.2mg
39%
 
Potassium
213.9mg
6%
 
Total Carbohydrates
2.8g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
16.1g
32%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
6%
 
Riboflavin
11%
 
Niacin
18%
 
Calcium
2%
 
Iron
11%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
12%
 
Folic acid
0%
 
Vitamin B6
32%
 
Phosphorus
11%
 
Magnesium
3%
 
Zinc
18%
 
Copper
2%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup pieces (138.0 g)
Macronutrients
Protein:
16.146
g
Total lipid (fat):
39.192
g
Carbohydrate, by difference:
2.76
g
Water:
75.624
g
Fiber, total dietary:
0.0
g
Energy
Energy:
431.94
kcal
Energy:
1807.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
77.28
mg
Fatty acids, total saturated:
16.113
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.097
g
12:0:
0.055
g
14:0:
1.133
g
16:0:
9.051
g
18:0:
5.79
g
18:1 undifferentiated:
16.196
g
18:2 undifferentiated:
1.119
g
18:3 undifferentiated:
0.331
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
2.156
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
18.353
g
Fatty acids, total polyunsaturated:
1.45
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.262
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.083
mg
Riboflavin:
0.179
mg
Niacin:
3.629
mg
Vitamin B-6:
0.248
mg
Folate, total:
6.9
mcg
Vitamin B-12:
1.946
mcg
Vitamin K (phylloquinone):
0.414
mcg
Folic acid:
0.0
mcg
Folate, food:
6.9
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
16.56
mg
Iron, Fe:
1.932
mg
Magnesium, Mg:
13.8
mg
Phosphorus, P:
113.16
mg
Potassium, K:
213.9
mg
Sodium, Na:
941.16
mg
Zinc, Zn:
2.76
mg
Copper, Cu:
0.041
mg
Selenium, Se:
16.146
mcg
Amino Acids
Folate, DFE:
6.9
mcg_DFE

Nutrition Facts
Serving Size 1 slice, medium (28.0 g)
Amount Per Serving
Calories
87.64
Fat Calories 71.6
 
% Daily Value*
Total Fat
8.0g
12%
 
Saturated Fat 3.3g
40%
 
Trans Fat N/A
 
Cholesterol
15.7mg
5%
 
Sodium
191.0mg
8%
 
Potassium
43.4mg
1%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
3.3g
7%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
4%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
3%
 
Folic acid
0%
 
Vitamin B6
7%
 
Phosphorus
2%
 
Magnesium
1%
 
Zinc
4%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice, medium (28.0 g)
Macronutrients
Protein:
3.276
g
Total lipid (fat):
7.952
g
Carbohydrate, by difference:
0.56
g
Water:
15.344
g
Fiber, total dietary:
0.0
g
Energy
Energy:
87.64
kcal
Energy:
366.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
15.68
mg
Fatty acids, total saturated:
3.269
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.02
g
12:0:
0.011
g
14:0:
0.23
g
16:0:
1.837
g
18:0:
1.175
g
18:1 undifferentiated:
3.286
g
18:2 undifferentiated:
0.227
g
18:3 undifferentiated:
0.067
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.437
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.724
g
Fatty acids, total polyunsaturated:
0.294
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.053
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.017
mg
Riboflavin:
0.036
mg
Niacin:
0.736
mg
Vitamin B-6:
0.05
mg
Folate, total:
1.4
mcg
Vitamin B-12:
0.395
mcg
Vitamin K (phylloquinone):
0.084
mcg
Folic acid:
0.0
mcg
Folate, food:
1.4
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
3.36
mg
Iron, Fe:
0.392
mg
Magnesium, Mg:
2.8
mg
Phosphorus, P:
22.96
mg
Potassium, K:
43.4
mg
Sodium, Na:
190.96
mg
Zinc, Zn:
0.56
mg
Copper, Cu:
0.0080
mg
Selenium, Se:
3.276
mcg
Amino Acids
Folate, DFE:
1.4
mcg_DFE

Nutrition Facts
Serving Size 1 slice, thick (43.0 g)
Amount Per Serving
Calories
134.59
Fat Calories 109.9
 
% Daily Value*
Total Fat
12.2g
19%
 
Saturated Fat 5.0g
61%
 
Trans Fat N/A
 
Cholesterol
24.1mg
8%
 
Sodium
293.3mg
12%
 
Potassium
66.7mg
2%
 
Total Carbohydrates
0.9g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
5.0g
10%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
6%
 
Calcium
1%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
10%
 
Phosphorus
4%
 
Magnesium
1%
 
Zinc
6%
 
Copper
1%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice, thick (43.0 g)
Macronutrients
Protein:
5.031
g
Total lipid (fat):
12.212
g
Carbohydrate, by difference:
0.86
g
Water:
23.564
g
Fiber, total dietary:
0.0
g
Energy
Energy:
134.59
kcal
Energy:
563.3
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
24.08
mg
Fatty acids, total saturated:
5.021
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.03
g
12:0:
0.017
g
14:0:
0.353
g
16:0:
2.82
g
18:0:
1.804
g
18:1 undifferentiated:
5.046
g
18:2 undifferentiated:
0.349
g
18:3 undifferentiated:
0.103
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.672
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.719
g
Fatty acids, total polyunsaturated:
0.452
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.082
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.026
mg
Riboflavin:
0.056
mg
Niacin:
1.131
mg
Vitamin B-6:
0.077
mg
Folate, total:
2.15
mcg
Vitamin B-12:
0.606
mcg
Vitamin K (phylloquinone):
0.129
mcg
Folic acid:
0.0
mcg
Folate, food:
2.15
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
5.16
mg
Iron, Fe:
0.602
mg
Magnesium, Mg:
4.3
mg
Phosphorus, P:
35.26
mg
Potassium, K:
66.65
mg
Sodium, Na:
293.26
mg
Zinc, Zn:
0.86
mg
Copper, Cu:
0.013
mg
Selenium, Se:
5.031
mcg
Amino Acids
Folate, DFE:
2.15
mcg_DFE

Nutrition Facts
Serving Size 1 slice, thin (14.0 g)
Amount Per Serving
Calories
43.82
Fat Calories 35.8
 
% Daily Value*
Total Fat
4.0g
6%
 
Saturated Fat 1.6g
20%
 
Trans Fat N/A
 
Cholesterol
7.8mg
3%
 
Sodium
95.5mg
4%
 
Potassium
21.7mg
1%
 
Total Carbohydrates
0.3g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
1.6g
3%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
1%
 
Niacin
2%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
1%
 
Magnesium
0%
 
Zinc
2%
 
Copper
0%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice, thin (14.0 g)
Macronutrients
Protein:
1.638
g
Total lipid (fat):
3.976
g
Carbohydrate, by difference:
0.28
g
Water:
7.672
g
Fiber, total dietary:
0.0
g
Energy
Energy:
43.82
kcal
Energy:
183.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
7.84
mg
Fatty acids, total saturated:
1.635
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.01
g
12:0:
0.0060
g
14:0:
0.115
g
16:0:
0.918
g
18:0:
0.587
g
18:1 undifferentiated:
1.643
g
18:2 undifferentiated:
0.114
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.219
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.862
g
Fatty acids, total polyunsaturated:
0.147
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.027
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0080
mg
Riboflavin:
0.018
mg
Niacin:
0.368
mg
Vitamin B-6:
0.025
mg
Folate, total:
0.7
mcg
Vitamin B-12:
0.197
mcg
Vitamin K (phylloquinone):
0.042
mcg
Folic acid:
0.0
mcg
Folate, food:
0.7
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
1.68
mg
Iron, Fe:
0.196
mg
Magnesium, Mg:
1.4
mg
Phosphorus, P:
11.48
mg
Potassium, K:
21.7
mg
Sodium, Na:
95.48
mg
Zinc, Zn:
0.28
mg
Copper, Cu:
0.0040
mg
Selenium, Se:
1.638
mcg
Amino Acids
Folate, DFE:
0.7
mcg_DFE

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