Nutrition Facts
Amount Per Serving
Calories
31.08
Fat Calories 8.3
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.4g
5%
Trans Fat N/A
Cholesterol
9.5mg
3%
Sodium
370.2mg
15%
Potassium
112.6mg
3%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
5.3g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
7%
Calcium
0%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
24%
Phosphorus
4%
Magnesium
1%
Zinc
7%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.32
g
Total lipid (fat):
0.924
g
Carbohydrate, by difference:
0.0
g
Water:
20.888
g
Fiber, total dietary:
0.0
g
Energy
Energy:
31.08
kcal
Energy:
129.92
kj
Fats
Cholesterol:
9.52
mg
Fatty acids, total saturated:
0.395
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0060
g
14:0:
0.025
g
16:0:
0.19
g
18:0:
0.151
g
18:1 undifferentiated:
0.344
g
18:2 undifferentiated:
0.036
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.062
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
0.406
g
Fatty acids, total polyunsaturated:
0.048
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.041
mg
Riboflavin:
0.081
mg
Niacin:
1.355
mg
Pantothenic acid:
0.192
mg
Vitamin B-6:
0.07
mg
Folate, total:
1.96
mcg
Vitamin B-12:
1.439
mcg
Folic acid:
0.0
mcg
Folate, food:
1.96
mcg
Minerals
Ash:
0.952
g
Calcium, Ca:
2.8
mg
Iron, Fe:
0.966
mg
Magnesium, Mg:
5.04
mg
Phosphorus, P:
38.92
mg
Potassium, K:
112.56
mg
Sodium, Na:
370.16
mg
Zinc, Zn:
0.994
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
4.592
mcg
Amino Acids
Folate, DFE:
1.96
mcg_DFE
Tryptophan:
0.038
g
Threonine:
0.208
g
Isoleucine:
0.2
g
Leucine:
0.368
g
Lysine:
0.409
g
Methionine:
0.118
g
Cystine:
0.055
g
Phenylalanine:
0.188
g
Tyrosine:
0.143
g
Valine:
0.231
g
Arginine:
0.368
g
Histidine:
0.14
g
Alanine:
0.366
g
Aspartic acid:
0.453
g
Glutamic acid:
0.736
g
Glycine:
0.504
g
Proline:
0.349
g
Serine:
0.213
g
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