Beef, cured, smoked, chopped beef 

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Nutrition Facts
Serving Size 1 slice (1 oz) (28.0 g)
Amount Per Serving
Calories
37.24
Fat Calories 11.1
 
% Daily Value*
Total Fat
1.2g
2%
 
Saturated Fat 0.5g
6%
 
Trans Fat N/A
 
Cholesterol
12.9mg
4%
 
Sodium
352.2mg
15%
 
Potassium
105.6mg
3%
 
Total Carbohydrates
0.5g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
5.7g
11%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
6%
 
Calcium
0%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
8%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
7%
 
Copper
0%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice (1 oz) (28.0 g)
Macronutrients
Protein:
5.653
g
Total lipid (fat):
1.238
g
Carbohydrate, by difference:
0.521
g
Water:
19.3
g
Fiber, total dietary:
0.0
g
Energy
Energy:
37.24
kcal
Energy:
155.68
kj
Fats
Cholesterol:
12.88
mg
Fatty acids, total saturated:
0.507
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0060
g
14:0:
0.031
g
16:0:
0.263
g
18:0:
0.185
g
18:1 undifferentiated:
0.44
g
18:2 undifferentiated:
0.053
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.073
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
0.512
g
Fatty acids, total polyunsaturated:
0.064
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.049
mg
Niacin:
1.282
mg
Pantothenic acid:
0.165
mg
Vitamin B-6:
0.098
mg
Folate, total:
2.24
mcg
Vitamin B-12:
0.484
mcg
Folic acid:
0.0
mcg
Folate, food:
2.24
mcg
Minerals
Ash:
1.288
g
Calcium, Ca:
2.24
mg
Iron, Fe:
0.798
mg
Magnesium, Mg:
5.88
mg
Phosphorus, P:
50.68
mg
Potassium, K:
105.56
mg
Sodium, Na:
352.24
mg
Zinc, Zn:
1.1
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
5.516
mcg
Amino Acids
Folate, DFE:
2.24
mcg_DFE
Tryptophan:
0.046
g
Threonine:
0.237
g
Isoleucine:
0.232
g
Leucine:
0.422
g
Lysine:
0.461
g
Methionine:
0.137
g
Cystine:
0.067
g
Phenylalanine:
0.212
g
Tyrosine:
0.171
g
Valine:
0.26
g
Arginine:
0.382
g
Histidine:
0.164
g
Alanine:
0.374
g
Aspartic acid:
0.502
g
Glutamic acid:
0.815
g
Glycine:
0.42
g
Proline:
0.307
g
Serine:
0.231
g

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