Beef sausage, fresh, cooked 

Home :: Sausages and Luncheon Meats
Nutrition Facts
Serving Size 100 Grams (100.0 g)
Amount Per Serving
Calories
332.0
Fat Calories 251.8
 
% Daily Value*
Total Fat
28.0g
43%
 
Saturated Fat 10.9g
140%
 
Trans Fat 1.4g
 
Cholesterol
82.0mg
27%
 
Sodium
652.0mg
27%
 
Potassium
258.0mg
7%
 
Total Carbohydrates
0.3g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
18.2g
36%
 
Vitamin A
2%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
9%
 
Niacin
18%
 
Calcium
1%
 
Iron
9%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
16%
 
Folic acid
0%
 
Vitamin B6
34%
 
Phosphorus
14%
 
Magnesium
4%
 
Zinc
29%
 
Copper
3%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 100 Grams (100.0 g)
Macronutrients
Protein:
18.21
g
Total lipid (fat):
27.98
g
Carbohydrate, by difference:
0.35
g
Water:
51.12
g
Fiber, total dietary:
0.0
g
Energy
Energy:
332.0
kcal
Energy:
1387.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
82.0
mg
Fatty acids, total trans:
1.44
g
Fatty acids, total saturated:
10.905
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
6.325
g
18:0:
3.26
g
20:0:
0.0
g
18:1 undifferentiated:
11.202
g
18:2 undifferentiated:
0.568
g
18:3 undifferentiated:
0.05
g
20:4 undifferentiated:
0.045
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.255
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.101
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
12.639
g
Fatty acids, total polyunsaturated:
0.663
g
15:0:
0.13
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.05
g
20:3 undifferentiated:
0.0
g
15:1:
0.03
g
18:3 n-3 c,c,c:
0.05
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
81.0
IU
Retinol:
11.0
mcg
Vitamin A, RAE:
13.0
mcg_RAE
Carotene, beta:
15.0
mcg
Carotene, alpha:
11.0
mcg
Vitamin E (alpha-tocopherol):
0.24
mg
Cryptoxanthin, beta:
11.0
mcg
Lycopene:
11.0
mcg
Lutein + zeaxanthin:
11.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.08
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.048
mg
Riboflavin:
0.15
mg
Niacin:
3.6
mg
Pantothenic acid:
0.515
mg
Vitamin B-6:
0.313
mg
Folate, total:
3.0
mcg
Vitamin B-12:
2.01
mcg
Vitamin K (phylloquinone):
1.1
mcg
Folic acid:
0.0
mcg
Folate, food:
3.0
mcg
Minerals
Ash:
2.34
g
Theobromine:
0.0
mg
Calcium, Ca:
11.0
mg
Iron, Fe:
1.57
mg
Magnesium, Mg:
14.0
mg
Phosphorus, P:
141.0
mg
Potassium, K:
258.0
mg
Sodium, Na:
652.0
mg
Zinc, Zn:
4.38
mg
Copper, Cu:
0.069
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
3.0
mcg_DFE
Tryptophan:
0.118
g
Threonine:
0.805
g
Isoleucine:
0.864
g
Leucine:
1.492
g
Lysine:
1.607
g
Methionine:
0.408
g
Cystine:
0.208
g
Phenylalanine:
0.752
g
Tyrosine:
0.579
g
Valine:
0.989
g
Arginine:
1.209
g
Histidine:
0.653
g
Alanine:
1.257
g
Aspartic acid:
1.768
g
Glutamic acid:
2.986
g
Glycine:
1.28
g
Proline:
0.921
g
Serine:
0.77
g
Hydroxyproline:
0.283
g

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