Nutrition Facts
Amount Per Serving
Calories
54.74
Fat Calories 38.9
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat 1.4g
22%
Trans Fat N/A
Cholesterol
13.6mg
5%
Sodium
285.2mg
12%
Potassium
58.2mg
2%
Total Carbohydrates
0.5g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
3.3g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
3%
Niacin
4%
Calcium
0%
Iron
1%
Vitamin D
2%
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
3%
Phosphorus
2%
Magnesium
1%
Zinc
3%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.275
g
Total lipid (fat):
4.324
g
Carbohydrate, by difference:
0.474
g
Water:
14.136
g
Fiber, total dietary:
0.0
g
Energy
Energy:
54.74
kcal
Energy:
229.08
kj
Fats
Cholesterol:
13.57
mg
Fatty acids, total saturated:
1.444
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.021
g
12:0:
0.021
g
14:0:
0.062
g
16:0:
0.895
g
18:0:
0.446
g
18:1 undifferentiated:
1.888
g
18:2 undifferentiated:
0.446
g
18:3 undifferentiated:
0.097
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.177
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.065
g
Fatty acids, total polyunsaturated:
0.543
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin D:
8.28
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.127
mg
Riboflavin:
0.044
mg
Niacin:
0.748
mg
Pantothenic acid:
0.113
mg
Vitamin B-6:
0.081
mg
Folate, total:
0.69
mcg
Vitamin B-12:
0.2
mcg
Folic acid:
0.0
mcg
Folate, food:
0.69
mcg
Minerals
Ash:
0.791
g
Calcium, Ca:
1.84
mg
Iron, Fe:
0.175
mg
Magnesium, Mg:
2.99
mg
Phosphorus, P:
23.69
mg
Potassium, K:
58.19
mg
Sodium, Na:
285.2
mg
Zinc, Zn:
0.396
mg
Copper, Cu:
0.012
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
4.807
mcg
Amino Acids
Folate, DFE:
0.69
mcg_DFE
Tryptophan:
0.026
g
Threonine:
0.13
g
Isoleucine:
0.112
g
Leucine:
0.217
g
Lysine:
0.237
g
Methionine:
0.082
g
Cystine:
0.025
g
Phenylalanine:
0.104
g
Tyrosine:
0.093
g
Valine:
0.117
g
Arginine:
0.186
g
Histidine:
0.096
g
Alanine:
0.177
g
Aspartic acid:
0.276
g
Glutamic acid:
0.492
g
Glycine:
0.18
g
Proline:
0.147
g
Serine:
0.131
g
Nutrition Facts
Amount Per Serving
Calories
14.28
Fat Calories 10.2
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.4g
6%
Trans Fat N/A
Cholesterol
3.5mg
1%
Sodium
74.4mg
3%
Potassium
15.2mg
0%
Total Carbohydrates
0.1g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
0.9g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
0%
Vitamin D
1%
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
1%
Magnesium
0%
Zinc
1%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.854
g
Total lipid (fat):
1.128
g
Carbohydrate, by difference:
0.124
g
Water:
3.688
g
Fiber, total dietary:
0.0
g
Energy
Energy:
14.28
kcal
Energy:
59.76
kj
Fats
Cholesterol:
3.54
mg
Fatty acids, total saturated:
0.377
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0050
g
12:0:
0.0050
g
14:0:
0.016
g
16:0:
0.233
g
18:0:
0.116
g
18:1 undifferentiated:
0.493
g
18:2 undifferentiated:
0.116
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.046
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
0.539
g
Fatty acids, total polyunsaturated:
0.142
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin D:
2.16
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.033
mg
Riboflavin:
0.012
mg
Niacin:
0.195
mg
Pantothenic acid:
0.029
mg
Vitamin B-6:
0.021
mg
Folate, total:
0.18
mcg
Vitamin B-12:
0.052
mcg
Folic acid:
0.0
mcg
Folate, food:
0.18
mcg
Minerals
Ash:
0.206
g
Calcium, Ca:
0.48
mg
Iron, Fe:
0.046
mg
Magnesium, Mg:
0.78
mg
Phosphorus, P:
6.18
mg
Potassium, K:
15.18
mg
Sodium, Na:
74.4
mg
Zinc, Zn:
0.103
mg
Copper, Cu:
0.0030
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
1.254
mcg
Amino Acids
Folate, DFE:
0.18
mcg_DFE
Tryptophan:
0.0070
g
Threonine:
0.034
g
Isoleucine:
0.029
g
Leucine:
0.057
g
Lysine:
0.062
g
Methionine:
0.021
g
Cystine:
0.0060
g
Phenylalanine:
0.027
g
Tyrosine:
0.024
g
Valine:
0.031
g
Arginine:
0.049
g
Histidine:
0.025
g
Alanine:
0.046
g
Aspartic acid:
0.072
g
Glutamic acid:
0.128
g
Glycine:
0.047
g
Proline:
0.038
g
Serine:
0.034
g
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