Nutrition Facts
Amount Per Serving
Calories
154.56
Fat Calories 113.6
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat 4.7g
63%
Trans Fat N/A
Cholesterol
34.7mg
12%
Sodium
409.9mg
17%
Potassium
136.6mg
4%
Total Carbohydrates
2.4g
1%
Dietary Fiber 0.5g
2%
Sugars 0.0g
Protein
7.8g
16%
Vitamin A
0%
Vitamin C
1%
Thiamin
9%
Riboflavin
6%
Niacin
8%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
11%
Phosphorus
8%
Magnesium
3%
Zinc
8%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.84
g
Total lipid (fat):
12.617
g
Carbohydrate, by difference:
2.391
g
Water:
31.758
g
Fiber, total dietary:
0.504
g
Energy
Energy:
154.56
kcal
Energy:
646.24
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
34.72
mg
Fatty acids, total saturated:
4.725
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0070
g
12:0:
0.013
g
14:0:
0.387
g
16:0:
2.778
g
18:0:
1.495
g
18:1 undifferentiated:
5.147
g
18:2 undifferentiated:
1.029
g
18:3 undifferentiated:
0.086
g
20:4 undifferentiated:
0.036
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.382
g
18:4:
0.0
g
20:1:
0.096
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.016
g
22:5 n-3:
0.0
g
Phytosterols:
1.68
mg
Fatty acids, total monounsaturated:
5.659
g
Fatty acids, total polyunsaturated:
1.165
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.6
IU
Retinol:
1.68
mcg
Vitamin A, RAE:
1.68
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.336
mg
Thiamin:
0.138
mg
Riboflavin:
0.097
mg
Niacin:
1.666
mg
Pantothenic acid:
0.166
mg
Vitamin B-6:
0.129
mg
Folate, total:
2.8
mcg
Vitamin B-12:
0.65
mcg
Vitamin K (phylloquinone):
0.896
mcg
Folic acid:
0.0
mcg
Folate, food:
2.8
mcg
Minerals
Ash:
1.4
g
Theobromine:
0.0
mg
Calcium, Ca:
15.12
mg
Iron, Fe:
0.969
mg
Magnesium, Mg:
10.64
mg
Phosphorus, P:
75.6
mg
Potassium, K:
136.64
mg
Sodium, Na:
409.92
mg
Zinc, Zn:
1.238
mg
Copper, Cu:
0.058
mg
Manganese, Mn:
0.087
mg
Selenium, Se:
9.744
mcg
Amino Acids
Folate, DFE:
2.8
mcg_DFE
Tryptophan:
0.097
g
Threonine:
0.374
g
Isoleucine:
0.382
g
Leucine:
0.673
g
Lysine:
0.728
g
Methionine:
0.217
g
Cystine:
0.1
g
Phenylalanine:
0.335
g
Tyrosine:
0.284
g
Valine:
0.431
g
Arginine:
0.548
g
Histidine:
0.301
g
Alanine:
0.514
g
Aspartic acid:
0.776
g
Glutamic acid:
1.28
g
Glycine:
0.493
g
Proline:
0.393
g
Serine:
0.337
g
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