Bologna, beef 

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Nutrition Facts
Serving Size 1 serving 1 slice (28.0 g)
Amount Per Serving
Calories
87.08
Fat Calories 71
 
% Daily Value*
Total Fat
7.9g
12%
 
Saturated Fat 3.1g
39%
 
Trans Fat 0.4g
 
Cholesterol
15.7mg
5%
 
Sodium
302.4mg
13%
 
Potassium
48.2mg
1%
 
Total Carbohydrates
1.1g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
2.9g
6%
 
Vitamin A
0%
 
Vitamin C
7%
 
Thiamin
0%
 
Riboflavin
2%
 
Niacin
4%
 
Calcium
1%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
2%
 
Folic acid
0%
 
Vitamin B6
6%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
17%
 
Copper
1%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 serving 1 slice (28.0 g)
Macronutrients
Protein:
2.876
g
Total lipid (fat):
7.893
g
Carbohydrate, by difference:
1.114
g
Water:
15.193
g
Fiber, total dietary:
0.0
g
Energy
Energy:
87.08
kcal
Energy:
364.28
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
15.68
mg
Fatty acids, total trans:
0.416
g
Fatty acids, total saturated:
3.118
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.252
g
16:0:
0.886
g
18:0:
0.975
g
20:0:
0.0
g
18:1 undifferentiated:
3.047
g
18:2 undifferentiated:
0.186
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0080
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.067
g
16:1 undifferentiated:
0.275
g
18:4:
0.0
g
20:1:
0.033
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.421
g
Fatty acids, total polyunsaturated:
0.217
g
15:0:
0.039
g
17:0:
0.091
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.023
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
19.6
IU
Retinol:
3.08
mcg
Vitamin A, RAE:
3.64
mcg_RAE
Carotene, beta:
3.08
mcg
Carotene, alpha:
1.68
mcg
Vitamin E (alpha-tocopherol):
0.098
mg
Cryptoxanthin, beta:
3.08
mcg
Lycopene:
3.08
mcg
Lutein + zeaxanthin:
3.08
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.053
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
4.256
mg
Thiamin:
0.0070
mg
Riboflavin:
0.028
mg
Niacin:
0.704
mg
Pantothenic acid:
0.114
mg
Vitamin B-6:
0.048
mg
Folate, total:
2.52
mcg
Vitamin B-12:
0.356
mcg
Vitamin K (phylloquinone):
0.476
mcg
Folic acid:
0.0
mcg
Folate, food:
2.52
mcg
Minerals
Ash:
0.921
g
Theobromine:
0.0
mg
Calcium, Ca:
8.68
mg
Iron, Fe:
0.308
mg
Magnesium, Mg:
3.92
mg
Phosphorus, P:
48.16
mg
Potassium, K:
48.16
mg
Sodium, Na:
302.4
mg
Zinc, Zn:
2.548
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
2.52
mcg_DFE
Hydroxyproline:
0.058
g

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