Nutrition Facts
Amount Per Serving
Calories
64.4
Fat Calories 47.6
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat 2.2g
26%
Trans Fat N/A
Cholesterol
10.4mg
3%
Sodium
315.8mg
13%
Potassium
41.2mg
1%
Total Carbohydrates
0.9g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
3.6g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
3%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
7%
Phosphorus
5%
Magnesium
1%
Zinc
3%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.556
g
Total lipid (fat):
5.292
g
Carbohydrate, by difference:
0.868
g
Water:
17.556
g
Fiber, total dietary:
0.0
g
Energy
Energy:
64.4
kcal
Energy:
269.36
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
10.36
mg
Fatty acids, total saturated:
2.241
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.015
g
12:0:
0.0080
g
14:0:
0.162
g
16:0:
1.233
g
18:0:
0.752
g
18:1 undifferentiated:
2.258
g
18:2 undifferentiated:
0.158
g
18:3 undifferentiated:
0.045
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.305
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.563
g
Fatty acids, total polyunsaturated:
0.202
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.053
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.28
mg
Thiamin:
0.014
mg
Riboflavin:
0.028
mg
Niacin:
0.7
mg
Vitamin B-6:
0.042
mg
Folate, total:
1.4
mcg
Vitamin B-12:
0.392
mcg
Vitamin K (phylloquinone):
0.084
mcg
Folic acid:
0.0
mcg
Folate, food:
1.4
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
2.52
mg
Iron, Fe:
0.28
mg
Magnesium, Mg:
3.36
mg
Phosphorus, P:
49.84
mg
Potassium, K:
41.16
mg
Sodium, Na:
315.84
mg
Zinc, Zn:
0.512
mg
Copper, Cu:
0.0080
mg
Selenium, Se:
3.472
mcg
Amino Acids
Folate, DFE:
1.4
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
98.9
Fat Calories 73.1
% Daily Value*
Total Fat
8.1g
13%
Saturated Fat 3.4g
41%
Trans Fat N/A
Cholesterol
15.9mg
5%
Sodium
485.0mg
20%
Potassium
63.2mg
2%
Total Carbohydrates
1.3g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
5.5g
11%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
3%
Niacin
5%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
10%
Phosphorus
8%
Magnesium
1%
Zinc
5%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.461
g
Total lipid (fat):
8.127
g
Carbohydrate, by difference:
1.333
g
Water:
26.961
g
Fiber, total dietary:
0.0
g
Energy
Energy:
98.9
kcal
Energy:
413.66
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
15.91
mg
Fatty acids, total saturated:
3.442
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.023
g
12:0:
0.012
g
14:0:
0.248
g
16:0:
1.894
g
18:0:
1.155
g
18:1 undifferentiated:
3.468
g
18:2 undifferentiated:
0.243
g
18:3 undifferentiated:
0.068
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.468
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.935
g
Fatty acids, total polyunsaturated:
0.311
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.082
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.43
mg
Thiamin:
0.022
mg
Riboflavin:
0.043
mg
Niacin:
1.075
mg
Vitamin B-6:
0.065
mg
Folate, total:
2.15
mcg
Vitamin B-12:
0.602
mcg
Vitamin K (phylloquinone):
0.129
mcg
Folic acid:
0.0
mcg
Folate, food:
2.15
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
3.87
mg
Iron, Fe:
0.43
mg
Magnesium, Mg:
5.16
mg
Phosphorus, P:
76.54
mg
Potassium, K:
63.21
mg
Sodium, Na:
485.04
mg
Zinc, Zn:
0.787
mg
Copper, Cu:
0.013
mg
Selenium, Se:
5.332
mcg
Amino Acids
Folate, DFE:
2.15
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
32.2
Fat Calories 23.8
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 1.1g
13%
Trans Fat N/A
Cholesterol
5.2mg
2%
Sodium
157.9mg
7%
Potassium
20.6mg
1%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
2%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
2%
Magnesium
0%
Zinc
2%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.778
g
Total lipid (fat):
2.646
g
Carbohydrate, by difference:
0.434
g
Water:
8.778
g
Fiber, total dietary:
0.0
g
Energy
Energy:
32.2
kcal
Energy:
134.68
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
5.18
mg
Fatty acids, total saturated:
1.121
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0070
g
12:0:
0.0040
g
14:0:
0.081
g
16:0:
0.617
g
18:0:
0.376
g
18:1 undifferentiated:
1.129
g
18:2 undifferentiated:
0.079
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.152
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.281
g
Fatty acids, total polyunsaturated:
0.101
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.027
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.14
mg
Thiamin:
0.0070
mg
Riboflavin:
0.014
mg
Niacin:
0.35
mg
Vitamin B-6:
0.021
mg
Folate, total:
0.7
mcg
Vitamin B-12:
0.196
mcg
Vitamin K (phylloquinone):
0.042
mcg
Folic acid:
0.0
mcg
Folate, food:
0.7
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
1.26
mg
Iron, Fe:
0.14
mg
Magnesium, Mg:
1.68
mg
Phosphorus, P:
24.92
mg
Potassium, K:
20.58
mg
Sodium, Na:
157.92
mg
Zinc, Zn:
0.256
mg
Copper, Cu:
0.0040
mg
Selenium, Se:
1.736
mcg
Amino Acids
Folate, DFE:
0.7
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
317.4
Fat Calories 234.7
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat 11.0g
130%
Trans Fat N/A
Cholesterol
51.1mg
17%
Sodium
1,556.6mg
65%
Potassium
202.9mg
6%
Total Carbohydrates
4.3g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
17.5g
35%
Vitamin A
0%
Vitamin C
2%
Thiamin
5%
Riboflavin
8%
Niacin
17%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
32%
Phosphorus
25%
Magnesium
4%
Zinc
17%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.526
g
Total lipid (fat):
26.082
g
Carbohydrate, by difference:
4.278
g
Water:
86.526
g
Fiber, total dietary:
0.0
g
Energy
Energy:
317.4
kcal
Energy:
1327.56
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
51.06
mg
Fatty acids, total saturated:
11.047
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.073
g
12:0:
0.037
g
14:0:
0.796
g
16:0:
6.078
g
18:0:
3.707
g
18:1 undifferentiated:
11.13
g
18:2 undifferentiated:
0.778
g
18:3 undifferentiated:
0.219
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.501
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
12.63
g
Fatty acids, total polyunsaturated:
0.998
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.262
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.38
mg
Thiamin:
0.069
mg
Riboflavin:
0.138
mg
Niacin:
3.45
mg
Vitamin B-6:
0.207
mg
Folate, total:
6.9
mcg
Vitamin B-12:
1.932
mcg
Vitamin K (phylloquinone):
0.414
mcg
Folic acid:
0.0
mcg
Folate, food:
6.9
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
12.42
mg
Iron, Fe:
1.38
mg
Magnesium, Mg:
16.56
mg
Phosphorus, P:
245.64
mg
Potassium, K:
202.86
mg
Sodium, Na:
1556.64
mg
Zinc, Zn:
2.525
mg
Copper, Cu:
0.041
mg
Selenium, Se:
17.112
mcg
Amino Acids
Folate, DFE:
6.9
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
32.2
Fat Calories 23.8
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 1.1g
13%
Trans Fat N/A
Cholesterol
5.2mg
2%
Sodium
157.9mg
7%
Potassium
20.6mg
1%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
2%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
2%
Magnesium
0%
Zinc
2%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.778
g
Total lipid (fat):
2.646
g
Carbohydrate, by difference:
0.434
g
Water:
8.778
g
Fiber, total dietary:
0.0
g
Energy
Energy:
32.2
kcal
Energy:
134.68
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
5.18
mg
Fatty acids, total saturated:
1.121
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0070
g
12:0:
0.0040
g
14:0:
0.081
g
16:0:
0.617
g
18:0:
0.376
g
18:1 undifferentiated:
1.129
g
18:2 undifferentiated:
0.079
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.152
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.281
g
Fatty acids, total polyunsaturated:
0.101
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.027
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.14
mg
Thiamin:
0.0070
mg
Riboflavin:
0.014
mg
Niacin:
0.35
mg
Vitamin B-6:
0.021
mg
Folate, total:
0.7
mcg
Vitamin B-12:
0.196
mcg
Vitamin K (phylloquinone):
0.042
mcg
Folic acid:
0.0
mcg
Folate, food:
0.7
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
1.26
mg
Iron, Fe:
0.14
mg
Magnesium, Mg:
1.68
mg
Phosphorus, P:
24.92
mg
Potassium, K:
20.58
mg
Sodium, Na:
157.92
mg
Zinc, Zn:
0.256
mg
Copper, Cu:
0.0040
mg
Selenium, Se:
1.736
mcg
Amino Acids
Folate, DFE:
0.7
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
