Nutrition Facts
Amount Per Serving
Calories
69.16
Fat Calories 50.1
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat 1.9g
28%
Trans Fat N/A
Cholesterol
16.5mg
6%
Sodium
331.5mg
14%
Potassium
78.7mg
2%
Total Carbohydrates
0.2g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
4.3g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
3%
Niacin
5%
Calcium
0%
Iron
1%
Vitamin D
4%
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
4%
Phosphorus
4%
Magnesium
1%
Zinc
4%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.284
g
Total lipid (fat):
5.564
g
Carbohydrate, by difference:
0.204
g
Water:
16.968
g
Fiber, total dietary:
0.0
g
Energy
Energy:
69.16
kcal
Energy:
289.24
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
16.52
mg
Fatty acids, total saturated:
1.926
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0060
g
14:0:
0.067
g
16:0:
1.212
g
18:0:
0.636
g
18:1 undifferentiated:
2.54
g
18:2 undifferentiated:
0.515
g
18:3 undifferentiated:
0.078
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.202
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.738
g
Fatty acids, total polyunsaturated:
0.594
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.073
mg
Vitamin D:
15.68
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.146
mg
Riboflavin:
0.044
mg
Niacin:
1.092
mg
Pantothenic acid:
0.202
mg
Vitamin B-6:
0.076
mg
Folate, total:
1.4
mcg
Vitamin B-12:
0.26
mcg
Vitamin K (phylloquinone):
0.084
mcg
Folic acid:
0.0
mcg
Folate, food:
1.4
mcg
Minerals
Ash:
0.98
g
Theobromine:
0.0
mg
Calcium, Ca:
3.08
mg
Iron, Fe:
0.216
mg
Magnesium, Mg:
3.92
mg
Phosphorus, P:
38.92
mg
Potassium, K:
78.68
mg
Sodium, Na:
331.52
mg
Zinc, Zn:
0.568
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
3.556
mcg
Amino Acids
Folate, DFE:
1.4
mcg_DFE
Tryptophan:
0.042
g
Threonine:
0.179
g
Isoleucine:
0.186
g
Leucine:
0.327
g
Lysine:
0.337
g
Methionine:
0.115
g
Cystine:
0.048
g
Phenylalanine:
0.164
g
Tyrosine:
0.135
g
Valine:
0.206
g
Arginine:
0.281
g
Histidine:
0.135
g
Alanine:
0.274
g
Aspartic acid:
0.393
g
Glutamic acid:
0.643
g
Glycine:
0.302
g
Proline:
0.216
g
Serine:
0.178
g
Nutrition Facts
Amount Per Serving
Calories
56.81
Fat Calories 41.1
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat 1.6g
23%
Trans Fat N/A
Cholesterol
13.6mg
5%
Sodium
272.3mg
11%
Potassium
64.6mg
2%
Total Carbohydrates
0.2g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
3.5g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
2%
Niacin
4%
Calcium
0%
Iron
1%
Vitamin D
3%
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
4%
Phosphorus
3%
Magnesium
1%
Zinc
3%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.519
g
Total lipid (fat):
4.57
g
Carbohydrate, by difference:
0.168
g
Water:
13.938
g
Fiber, total dietary:
0.0
g
Energy
Energy:
56.81
kcal
Energy:
237.59
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
13.57
mg
Fatty acids, total saturated:
1.582
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0050
g
12:0:
0.0050
g
14:0:
0.055
g
16:0:
0.996
g
18:0:
0.522
g
18:1 undifferentiated:
2.086
g
18:2 undifferentiated:
0.423
g
18:3 undifferentiated:
0.064
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.166
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.249
g
Fatty acids, total polyunsaturated:
0.488
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.06
mg
Vitamin D:
12.88
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.12
mg
Riboflavin:
0.036
mg
Niacin:
0.897
mg
Pantothenic acid:
0.166
mg
Vitamin B-6:
0.062
mg
Folate, total:
1.15
mcg
Vitamin B-12:
0.214
mcg
Vitamin K (phylloquinone):
0.069
mcg
Folic acid:
0.0
mcg
Folate, food:
1.15
mcg
Minerals
Ash:
0.805
g
Theobromine:
0.0
mg
Calcium, Ca:
2.53
mg
Iron, Fe:
0.177
mg
Magnesium, Mg:
3.22
mg
Phosphorus, P:
31.97
mg
Potassium, K:
64.63
mg
Sodium, Na:
272.32
mg
Zinc, Zn:
0.467
mg
Copper, Cu:
0.018
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
2.921
mcg
Amino Acids
Folate, DFE:
1.15
mcg_DFE
Tryptophan:
0.034
g
Threonine:
0.147
g
Isoleucine:
0.152
g
Leucine:
0.269
g
Lysine:
0.277
g
Methionine:
0.095
g
Cystine:
0.039
g
Phenylalanine:
0.135
g
Tyrosine:
0.111
g
Valine:
0.17
g
Arginine:
0.231
g
Histidine:
0.111
g
Alanine:
0.225
g
Aspartic acid:
0.323
g
Glutamic acid:
0.528
g
Glycine:
0.248
g
Proline:
0.178
g
Serine:
0.146
g
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