Bratwurst, pork, cooked 

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Nutrition Facts
Serving Size 1 link cooked (85.0 g)
Amount Per Serving
Calories
281.35
Fat Calories 223.2
 
% Daily Value*
Total Fat
24.8g
38%
 
Saturated Fat 8.6g
124%
 
Trans Fat N/A
 
Cholesterol
62.9mg
21%
 
Sodium
719.1mg
30%
 
Potassium
220.2mg
6%
 
Total Carbohydrates
2.1g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
11.7g
23%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
35%
 
Riboflavin
13%
 
Niacin
20%
 
Calcium
2%
 
Iron
3%
 
Vitamin D
9%
 
Vitamin E
0%
 
Vitamin B6
17%
 
Folic acid
0%
 
Vitamin B6
11%
 
Phosphorus
19%
 
Magnesium
4%
 
Zinc
14%
 
Copper
3%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 link cooked (85.0 g)
Macronutrients
Protein:
11.662
g
Total lipid (fat):
24.803
g
Carbohydrate, by difference:
2.074
g
Water:
43.733
g
Fiber, total dietary:
0.0
g
Energy
Energy:
281.35
kcal
Energy:
1178.1
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
62.9
mg
Fatty acids, total saturated:
8.6
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.01
g
12:0:
0.01
g
14:0:
0.272
g
16:0:
5.274
g
18:0:
2.956
g
18:1 undifferentiated:
11.568
g
18:2 undifferentiated:
2.042
g
18:3 undifferentiated:
0.098
g
20:4 undifferentiated:
0.097
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.693
g
18:4:
0.0
g
20:1:
0.219
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
12.495
g
Fatty acids, total polyunsaturated:
2.244
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.1
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.017
mg
Vitamin D:
37.4
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.531
mg
Riboflavin:
0.221
mg
Niacin:
3.94
mg
Pantothenic acid:
0.641
mg
Vitamin B-6:
0.348
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.68
mcg
Vitamin K (phylloquinone):
2.89
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
2.38
g
Theobromine:
0.0
mg
Calcium, Ca:
23.8
mg
Iron, Fe:
0.451
mg
Magnesium, Mg:
17.85
mg
Phosphorus, P:
191.25
mg
Potassium, K:
220.15
mg
Sodium, Na:
719.1
mg
Zinc, Zn:
2.117
mg
Copper, Cu:
0.067
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
22.865
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.179
g
Threonine:
0.647
g
Isoleucine:
0.663
g
Leucine:
1.137
g
Lysine:
1.276
g
Methionine:
0.375
g
Cystine:
0.181
g
Phenylalanine:
0.566
g
Tyrosine:
0.493
g
Valine:
0.769
g
Arginine:
0.884
g
Histidine:
0.565
g
Alanine:
0.828
g
Aspartic acid:
1.315
g
Glutamic acid:
2.218
g
Glycine:
0.681
g
Proline:
0.575
g
Serine:
0.586
g

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