Braunschweiger (a liver sausage), pork 

Home :: Sausages and Luncheon Meats
Nutrition Facts
Serving Size 1 slice (2-1/2" dia x 1/4" thick) (18.0 g)
Amount Per Serving
Calories
58.86
Fat Calories 46.2
 
% Daily Value*
Total Fat
5.1g
8%
 
Saturated Fat 1.6g
26%
 
Trans Fat N/A
 
Cholesterol
32.4mg
11%
 
Sodium
208.8mg
9%
 
Potassium
35.8mg
1%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
2.6g
5%
 
Vitamin A
51%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
16%
 
Niacin
8%
 
Calcium
0%
 
Iron
11%
 
Vitamin D
2%
 
Vitamin E
0%
 
Vitamin B6
3%
 
Folic acid
0%
 
Vitamin B6
60%
 
Phosphorus
3%
 
Magnesium
0%
 
Zinc
3%
 
Copper
2%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice (2-1/2" dia x 1/4" thick) (18.0 g)
Macronutrients
Protein:
2.61
g
Total lipid (fat):
5.13
g
Carbohydrate, by difference:
0.558
g
Water:
9.108
g
Fiber, total dietary:
0.0
g
Energy
Energy:
58.86
kcal
Energy:
246.24
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
32.4
mg
Fatty acids, total saturated:
1.649
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.02
g
14:0:
0.06
g
16:0:
1.037
g
18:0:
0.549
g
18:1 undifferentiated:
2.107
g
18:2 undifferentiated:
0.513
g
18:3 undifferentiated:
0.062
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.184
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.376
g
Fatty acids, total polyunsaturated:
0.517
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2529.18
IU
Retinol:
759.6
mcg
Vitamin A, RAE:
759.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.063
mg
Vitamin D:
8.64
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.045
mg
Riboflavin:
0.274
mg
Niacin:
1.506
mg
Pantothenic acid:
0.608
mg
Vitamin B-6:
0.059
mg
Folate, total:
7.92
mcg
Vitamin B-12:
3.616
mcg
Vitamin K (phylloquinone):
0.288
mcg
Folic acid:
0.0
mcg
Folate, food:
7.92
mcg
Minerals
Ash:
0.594
g
Theobromine:
0.0
mg
Calcium, Ca:
1.62
mg
Iron, Fe:
2.016
mg
Magnesium, Mg:
1.98
mg
Phosphorus, P:
30.24
mg
Potassium, K:
35.82
mg
Sodium, Na:
208.8
mg
Zinc, Zn:
0.506
mg
Copper, Cu:
0.043
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
10.44
mcg
Amino Acids
Folate, DFE:
7.92
mcg_DFE
Tryptophan:
0.026
g
Threonine:
0.096
g
Isoleucine:
0.087
g
Leucine:
0.186
g
Lysine:
0.164
g
Methionine:
0.056
g
Cystine:
0.045
g
Phenylalanine:
0.1
g
Tyrosine:
0.077
g
Valine:
0.111
g
Arginine:
0.138
g
Histidine:
0.058
g
Alanine:
0.137
g
Aspartic acid:
0.202
g
Glutamic acid:
0.294
g
Glycine:
0.159
g
Proline:
0.138
g
Serine:
0.106
g

Nutrition Facts
Serving Size 1 slice (28.0 g)
Amount Per Serving
Calories
91.56
Fat Calories 71.8
 
% Daily Value*
Total Fat
8.0g
12%
 
Saturated Fat 2.6g
40%
 
Trans Fat N/A
 
Cholesterol
50.4mg
17%
 
Sodium
324.8mg
14%
 
Potassium
55.7mg
2%
 
Total Carbohydrates
0.9g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
4.1g
8%
 
Vitamin A
79%
 
Vitamin C
0%
 
Thiamin
5%
 
Riboflavin
25%
 
Niacin
12%
 
Calcium
0%
 
Iron
17%
 
Vitamin D
3%
 
Vitamin E
0%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
94%
 
Phosphorus
5%
 
Magnesium
1%
 
Zinc
5%
 
Copper
3%
 
Pantothenic acid
9%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice (28.0 g)
Macronutrients
Protein:
4.06
g
Total lipid (fat):
7.98
g
Carbohydrate, by difference:
0.868
g
Water:
14.168
g
Fiber, total dietary:
0.0
g
Energy
Energy:
91.56
kcal
Energy:
383.04
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
50.4
mg
Fatty acids, total saturated:
2.565
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.014
g
12:0:
0.031
g
14:0:
0.093
g
16:0:
1.614
g
18:0:
0.853
g
18:1 undifferentiated:
3.278
g
18:2 undifferentiated:
0.799
g
18:3 undifferentiated:
0.096
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.287
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
3.696
g
Fatty acids, total polyunsaturated:
0.804
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3934.28
IU
Retinol:
1181.6
mcg
Vitamin A, RAE:
1181.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.098
mg
Vitamin D:
13.44
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.07
mg
Riboflavin:
0.427
mg
Niacin:
2.343
mg
Pantothenic acid:
0.946
mg
Vitamin B-6:
0.092
mg
Folate, total:
12.32
mcg
Vitamin B-12:
5.625
mcg
Vitamin K (phylloquinone):
0.448
mcg
Folic acid:
0.0
mcg
Folate, food:
12.32
mcg
Minerals
Ash:
0.924
g
Theobromine:
0.0
mg
Calcium, Ca:
2.52
mg
Iron, Fe:
3.136
mg
Magnesium, Mg:
3.08
mg
Phosphorus, P:
47.04
mg
Potassium, K:
55.72
mg
Sodium, Na:
324.8
mg
Zinc, Zn:
0.787
mg
Copper, Cu:
0.067
mg
Manganese, Mn:
0.043
mg
Selenium, Se:
16.24
mcg
Amino Acids
Folate, DFE:
12.32
mcg_DFE
Tryptophan:
0.041
g
Threonine:
0.15
g
Isoleucine:
0.136
g
Leucine:
0.289
g
Lysine:
0.255
g
Methionine:
0.087
g
Cystine:
0.069
g
Phenylalanine:
0.155
g
Tyrosine:
0.12
g
Valine:
0.172
g
Arginine:
0.215
g
Histidine:
0.09
g
Alanine:
0.213
g
Aspartic acid:
0.315
g
Glutamic acid:
0.457
g
Glycine:
0.248
g
Proline:
0.215
g
Serine:
0.165
g

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 11

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Bratwurst, veal, cooked   ::   Brotwurst, pork, beef, link   ...