CARL BUDDIG, Smoked Sliced Ham 

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Nutrition Facts
Serving Size 1 serving 2 oz (57.0 g)
Amount Per Serving
Calories
92.91
Fat Calories 47.7
 
% Daily Value*
Total Fat
5.3g
8%
 
Saturated Fat 1.8g
27%
 
Trans Fat N/A
 
Cholesterol
31.3mg
10%
 
Sodium
787.2mg
33%
 
Potassium
193.8mg
6%
 
Total Carbohydrates
0.6g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
10.5g
21%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
28%
 
Riboflavin
12%
 
Niacin
15%
 
Calcium
1%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
N/A
 
Vitamin B6
N/A
 
Phosphorus
N/A
 
Magnesium
N/A
 
Zinc
N/A
 
Copper
N/A
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 serving 2 oz (57.0 g)
Macronutrients
Protein:
10.545
g
Total lipid (fat):
5.301
g
Carbohydrate, by difference:
0.627
g
Water:
38.19
g
Fiber, total dietary:
0.0
g
Energy
Energy:
92.91
kcal
Energy:
388.74
kj
Fats
Cholesterol:
31.35
mg
Fatty acids, total saturated:
1.767
g
Fatty acids, total polyunsaturated:
0.627
g
Vitamins
Thiamin:
0.427
mg
Riboflavin:
0.199
mg
Niacin:
2.947
mg
Minerals
Ash:
2.28
g
Calcium, Ca:
9.12
mg
Iron, Fe:
1.157
mg
Potassium, K:
193.8
mg
Sodium, Na:
787.17
mg

Nutrition Facts
Serving Size 1 package (71.0 g)
Amount Per Serving
Calories
115.73
Fat Calories 59.4
 
% Daily Value*
Total Fat
6.6g
10%
 
Saturated Fat 2.2g
33%
 
Trans Fat N/A
 
Cholesterol
39.0mg
13%
 
Sodium
980.5mg
41%
 
Potassium
241.4mg
7%
 
Total Carbohydrates
0.8g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
13.1g
26%
 
Vitamin A
N/A
 
Vitamin C
N/A
 
Thiamin
35%
 
Riboflavin
15%
 
Niacin
18%
 
Calcium
1%
 
Iron
8%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
N/A
 
Vitamin B6
N/A
 
Phosphorus
N/A
 
Magnesium
N/A
 
Zinc
N/A
 
Copper
N/A
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 package (71.0 g)
Macronutrients
Protein:
13.135
g
Total lipid (fat):
6.603
g
Carbohydrate, by difference:
0.781
g
Water:
47.57
g
Fiber, total dietary:
0.0
g
Energy
Energy:
115.73
kcal
Energy:
484.22
kj
Fats
Cholesterol:
39.05
mg
Fatty acids, total saturated:
2.201
g
Fatty acids, total polyunsaturated:
0.781
g
Vitamins
Thiamin:
0.532
mg
Riboflavin:
0.248
mg
Niacin:
3.671
mg
Minerals
Ash:
2.84
g
Calcium, Ca:
11.36
mg
Iron, Fe:
1.441
mg
Potassium, K:
241.4
mg
Sodium, Na:
980.51
mg

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