Nutrition Facts
Amount Per Serving
Calories
42.84
Fat Calories 15.4
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.7g
9%
Trans Fat N/A
Cholesterol
13.2mg
4%
Sodium
266.8mg
11%
Potassium
28.3mg
1%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
6.4g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
2%
Niacin
2%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
6%
Phosphorus
2%
Magnesium
1%
Zinc
8%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.412
g
Total lipid (fat):
1.708
g
Carbohydrate, by difference:
0.0
g
Water:
19.348
g
Fiber, total dietary:
0.0
g
Energy
Energy:
42.84
kcal
Energy:
179.2
kj
Fats
Cholesterol:
13.16
mg
Fatty acids, total saturated:
0.728
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0080
g
14:0:
0.048
g
16:0:
0.353
g
18:0:
0.277
g
18:1 undifferentiated:
0.638
g
18:2 undifferentiated:
0.067
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.112
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.75
g
Fatty acids, total polyunsaturated:
0.09
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.031
mg
Niacin:
0.493
mg
Pantothenic acid:
0.053
mg
Vitamin B-6:
0.034
mg
Folate, total:
2.24
mcg
Vitamin B-12:
0.356
mcg
Folic acid:
0.0
mcg
Folate, food:
2.24
mcg
Minerals
Ash:
0.84
g
Calcium, Ca:
3.08
mg
Iron, Fe:
0.571
mg
Magnesium, Mg:
3.08
mg
Phosphorus, P:
20.44
mg
Potassium, K:
28.28
mg
Sodium, Na:
266.84
mg
Zinc, Zn:
1.145
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
4.816
mcg
Amino Acids
Folate, DFE:
2.24
mcg_DFE
Tryptophan:
0.046
g
Threonine:
0.25
g
Isoleucine:
0.241
g
Leucine:
0.444
g
Lysine:
0.493
g
Methionine:
0.142
g
Cystine:
0.067
g
Phenylalanine:
0.227
g
Tyrosine:
0.172
g
Valine:
0.278
g
Arginine:
0.444
g
Histidine:
0.168
g
Alanine:
0.441
g
Aspartic acid:
0.546
g
Glutamic acid:
0.887
g
Glycine:
0.608
g
Proline:
0.421
g
Serine:
0.256
g
Nutrition Facts
Amount Per Serving
Calories
87.21
Fat Calories 31.3
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat 1.5g
17%
Trans Fat N/A
Cholesterol
26.8mg
9%
Sodium
543.2mg
23%
Potassium
57.6mg
2%
Total Carbohydrates
0.0g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
13.1g
26%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
5%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
12%
Phosphorus
4%
Magnesium
2%
Zinc
16%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.053
g
Total lipid (fat):
3.477
g
Carbohydrate, by difference:
0.0
g
Water:
39.387
g
Fiber, total dietary:
0.0
g
Energy
Energy:
87.21
kcal
Energy:
364.8
kj
Fats
Cholesterol:
26.79
mg
Fatty acids, total saturated:
1.482
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.011
g
12:0:
0.017
g
14:0:
0.097
g
16:0:
0.718
g
18:0:
0.564
g
18:1 undifferentiated:
1.3
g
18:2 undifferentiated:
0.137
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.228
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.528
g
Fatty acids, total polyunsaturated:
0.182
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.063
mg
Niacin:
1.003
mg
Pantothenic acid:
0.108
mg
Vitamin B-6:
0.068
mg
Folate, total:
4.56
mcg
Vitamin B-12:
0.724
mcg
Folic acid:
0.0
mcg
Folate, food:
4.56
mcg
Minerals
Ash:
1.71
g
Calcium, Ca:
6.27
mg
Iron, Fe:
1.163
mg
Magnesium, Mg:
6.27
mg
Phosphorus, P:
41.61
mg
Potassium, K:
57.57
mg
Sodium, Na:
543.21
mg
Zinc, Zn:
2.331
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.018
mg
Selenium, Se:
9.804
mcg
Amino Acids
Folate, DFE:
4.56
mcg_DFE
Tryptophan:
0.094
g
Threonine:
0.51
g
Isoleucine:
0.491
g
Leucine:
0.903
g
Lysine:
1.003
g
Methionine:
0.288
g
Cystine:
0.136
g
Phenylalanine:
0.462
g
Tyrosine:
0.351
g
Valine:
0.566
g
Arginine:
0.905
g
Histidine:
0.343
g
Alanine:
0.898
g
Aspartic acid:
1.111
g
Glutamic acid:
1.805
g
Glycine:
1.237
g
Proline:
0.857
g
Serine:
0.522
g
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