Nutrition Facts
Amount Per Serving
Calories
148.5
Fat Calories 119.8
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat 5.3g
67%
Trans Fat N/A
Cholesterol
23.9mg
8%
Sodium
513.0mg
21%
Potassium
70.2mg
2%
Total Carbohydrates
1.8g
1%
Dietary Fiber 0.0g
0%
Sugars 1.5g
Protein
5.1g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
5%
Calcium
1%
Iron
4%
Vitamin D
4%
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
13%
Phosphorus
7%
Magnesium
2%
Zinc
7%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.058
g
Total lipid (fat):
13.306
g
Carbohydrate, by difference:
1.827
g
Water:
23.404
g
Fiber, total dietary:
0.0
g
Energy
Energy:
148.5
kcal
Energy:
621.9
kj
Sugars
Starch:
0.594
g
Sucrose:
0.0
g
Glucose (dextrose):
1.269
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.261
g
Sugars, total:
1.526
g
Galactose:
0.0
g
Fats
Cholesterol:
23.85
mg
Fatty acids, total saturated:
5.26
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.037
g
12:0:
0.018
g
14:0:
0.393
g
16:0:
2.917
g
18:0:
1.602
g
18:1 undifferentiated:
5.592
g
18:2 undifferentiated:
0.453
g
18:3 undifferentiated:
0.079
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.048
g
14:1:
0.147
g
16:1 undifferentiated:
0.547
g
18:4:
0.0
g
20:1:
0.101
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.05
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.437
g
Fatty acids, total polyunsaturated:
0.532
g
15:0:
0.068
g
17:0:
0.175
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.09
mg
Vitamin D:
16.2
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.018
mg
Riboflavin:
0.066
mg
Niacin:
1.067
mg
Pantothenic acid:
0.11
mg
Vitamin B-6:
0.04
mg
Folate, total:
2.25
mcg
Vitamin B-12:
0.774
mcg
Vitamin K (phylloquinone):
0.81
mcg
Folic acid:
0.0
mcg
Folate, food:
2.25
mcg
Minerals
Ash:
1.409
g
Theobromine:
0.0
mg
Calcium, Ca:
6.3
mg
Iron, Fe:
0.679
mg
Magnesium, Mg:
6.3
mg
Phosphorus, P:
72.0
mg
Potassium, K:
70.2
mg
Sodium, Na:
513.0
mg
Zinc, Zn:
1.107
mg
Copper, Cu:
0.083
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
3.69
mcg
Amino Acids
Folate, DFE:
2.25
mcg_DFE
Tryptophan:
0.054
g
Threonine:
0.234
g
Isoleucine:
0.261
g
Leucine:
0.447
g
Lysine:
0.475
g
Methionine:
0.144
g
Cystine:
0.054
g
Phenylalanine:
0.219
g
Tyrosine:
0.185
g
Valine:
0.274
g
Arginine:
0.341
g
Histidine:
0.163
g
Alanine:
0.306
g
Aspartic acid:
0.504
g
Glutamic acid:
0.811
g
Glycine:
0.24
g
Proline:
0.214
g
Serine:
0.203
g
Nutrition Facts
Amount Per Serving
Calories
188.1
Fat Calories 151.7
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat 6.7g
84%
Trans Fat N/A
Cholesterol
30.2mg
10%
Sodium
649.8mg
27%
Potassium
88.9mg
3%
Total Carbohydrates
2.3g
1%
Dietary Fiber 0.0g
0%
Sugars 1.9g
Protein
6.4g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
5%
Niacin
7%
Calcium
1%
Iron
5%
Vitamin D
5%
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
16%
Phosphorus
9%
Magnesium
2%
Zinc
9%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.407
g
Total lipid (fat):
16.855
g
Carbohydrate, by difference:
2.314
g
Water:
29.646
g
Fiber, total dietary:
0.0
g
Energy
Energy:
188.1
kcal
Energy:
787.74
kj
Sugars
Starch:
0.752
g
Sucrose:
0.0
g
Glucose (dextrose):
1.607
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.331
g
Sugars, total:
1.932
g
Galactose:
0.0
g
Fats
Cholesterol:
30.21
mg
Fatty acids, total saturated:
6.662
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.047
g
12:0:
0.023
g
14:0:
0.498
g
16:0:
3.695
g
18:0:
2.029
g
18:1 undifferentiated:
7.083
g
18:2 undifferentiated:
0.573
g
18:3 undifferentiated:
0.1
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.061
g
14:1:
0.186
g
16:1 undifferentiated:
0.693
g
18:4:
0.0
g
20:1:
0.128
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.064
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.154
g
Fatty acids, total polyunsaturated:
0.674
g
15:0:
0.087
g
17:0:
0.222
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.114
mg
Vitamin D:
20.52
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.084
mg
Niacin:
1.352
mg
Pantothenic acid:
0.139
mg
Vitamin B-6:
0.051
mg
Folate, total:
2.85
mcg
Vitamin B-12:
0.98
mcg
Vitamin K (phylloquinone):
1.026
mcg
Folic acid:
0.0
mcg
Folate, food:
2.85
mcg
Minerals
Ash:
1.784
g
Theobromine:
0.0
mg
Calcium, Ca:
7.98
mg
Iron, Fe:
0.861
mg
Magnesium, Mg:
7.98
mg
Phosphorus, P:
91.2
mg
Potassium, K:
88.92
mg
Sodium, Na:
649.8
mg
Zinc, Zn:
1.402
mg
Copper, Cu:
0.105
mg
Manganese, Mn:
0.047
mg
Selenium, Se:
4.674
mcg
Amino Acids
Folate, DFE:
2.85
mcg_DFE
Tryptophan:
0.069
g
Threonine:
0.296
g
Isoleucine:
0.331
g
Leucine:
0.567
g
Lysine:
0.601
g
Methionine:
0.182
g
Cystine:
0.069
g
Phenylalanine:
0.278
g
Tyrosine:
0.235
g
Valine:
0.347
g
Arginine:
0.431
g
Histidine:
0.206
g
Alanine:
0.387
g
Aspartic acid:
0.638
g
Glutamic acid:
1.027
g
Glycine:
0.304
g
Proline:
0.271
g
Serine:
0.257
g
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