Nutrition Facts
Amount Per Serving
Calories
232.54
Fat Calories 135.9
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat 5.6g
76%
Trans Fat N/A
Cholesterol
66.4mg
22%
Sodium
1,898.1mg
79%
Potassium
226.5mg
6%
Total Carbohydrates
6.6g
2%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
16.6g
33%
Vitamin A
0%
Vitamin C
0%
Thiamin
18%
Riboflavin
10%
Niacin
18%
Calcium
2%
Iron
10%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
33%
Phosphorus
21%
Magnesium
4%
Zinc
20%
Copper
6%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.61
g
Total lipid (fat):
15.1
g
Carbohydrate, by difference:
6.644
g
Water:
107.663
g
Fiber, total dietary:
0.0
g
Energy
Energy:
232.54
kcal
Energy:
972.44
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
66.44
mg
Fatty acids, total saturated:
5.575
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.041
g
12:0:
0.032
g
14:0:
0.275
g
16:0:
3.342
g
18:0:
1.891
g
18:1 undifferentiated:
6.404
g
18:2 undifferentiated:
1.213
g
18:3 undifferentiated:
0.202
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.679
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.082
g
Fatty acids, total polyunsaturated:
1.415
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.121
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.272
mg
Riboflavin:
0.166
mg
Niacin:
3.624
mg
Vitamin B-6:
0.151
mg
Folate, total:
6.04
mcg
Vitamin B-12:
1.963
mcg
Vitamin K (phylloquinone):
0.453
mcg
Folic acid:
0.0
mcg
Folate, food:
6.04
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
15.1
mg
Iron, Fe:
1.812
mg
Magnesium, Mg:
15.1
mg
Phosphorus, P:
211.4
mg
Potassium, K:
226.5
mg
Sodium, Na:
1898.07
mg
Zinc, Zn:
2.96
mg
Copper, Cu:
0.113
mg
Selenium, Se:
22.801
mcg
Amino Acids
Folate, DFE:
6.04
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
87.78
Fat Calories 51.3
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat 2.1g
28%
Trans Fat N/A
Cholesterol
25.1mg
8%
Sodium
716.5mg
30%
Potassium
85.5mg
2%
Total Carbohydrates
2.5g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
6.3g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
4%
Niacin
7%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
12%
Phosphorus
8%
Magnesium
1%
Zinc
7%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.27
g
Total lipid (fat):
5.7
g
Carbohydrate, by difference:
2.508
g
Water:
40.641
g
Fiber, total dietary:
0.0
g
Energy
Energy:
87.78
kcal
Energy:
367.08
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
25.08
mg
Fatty acids, total saturated:
2.104
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.015
g
12:0:
0.012
g
14:0:
0.104
g
16:0:
1.261
g
18:0:
0.714
g
18:1 undifferentiated:
2.417
g
18:2 undifferentiated:
0.458
g
18:3 undifferentiated:
0.076
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.257
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.673
g
Fatty acids, total polyunsaturated:
0.534
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.046
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.103
mg
Riboflavin:
0.063
mg
Niacin:
1.368
mg
Vitamin B-6:
0.057
mg
Folate, total:
2.28
mcg
Vitamin B-12:
0.741
mcg
Vitamin K (phylloquinone):
0.171
mcg
Folic acid:
0.0
mcg
Folate, food:
2.28
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
5.7
mg
Iron, Fe:
0.684
mg
Magnesium, Mg:
5.7
mg
Phosphorus, P:
79.8
mg
Potassium, K:
85.5
mg
Sodium, Na:
716.49
mg
Zinc, Zn:
1.117
mg
Copper, Cu:
0.043
mg
Selenium, Se:
8.607
mcg
Amino Acids
Folate, DFE:
2.28
mcg_DFE
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