Nutrition Facts
Amount Per Serving
Calories
181.61
Fat Calories 36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat 1.4g
20%
Trans Fat N/A
Cholesterol
62.9mg
21%
Sodium
1,405.7mg
59%
Potassium
373.2mg
11%
Total Carbohydrates
12.0g
4%
Dietary Fiber 0.1g
1%
Sugars 0.0g
Protein
22.2g
44%
Vitamin A
0%
Vitamin C
1%
Thiamin
29%
Riboflavin
14%
Niacin
23%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
19%
Folic acid
0%
Vitamin B6
13%
Phosphorus
22%
Magnesium
6%
Zinc
18%
Copper
5%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.165
g
Total lipid (fat):
4.004
g
Carbohydrate, by difference:
12.012
g
Water:
99.957
g
Fiber, total dietary:
0.143
g
Energy
Energy:
181.61
kcal
Energy:
759.33
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
62.92
mg
Fatty acids, total saturated:
1.387
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0090
g
14:0:
0.056
g
16:0:
0.839
g
18:0:
0.456
g
18:1 undifferentiated:
1.421
g
18:2 undifferentiated:
0.436
g
18:3 undifferentiated:
0.037
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.129
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.702
g
Fatty acids, total polyunsaturated:
0.515
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.29
IU
Retinol:
1.43
mcg
Vitamin A, RAE:
1.43
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.286
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.572
mg
Thiamin:
0.429
mg
Riboflavin:
0.243
mg
Niacin:
4.519
mg
Vitamin B-6:
0.386
mg
Folate, total:
4.29
mcg
Vitamin B-12:
0.772
mcg
Vitamin K (phylloquinone):
0.429
mcg
Folic acid:
0.0
mcg
Folate, food:
4.29
mcg
Minerals
Ash:
0.0
g
Theobromine:
0.0
mg
Calcium, Ca:
17.16
mg
Iron, Fe:
1.301
mg
Magnesium, Mg:
25.74
mg
Phosphorus, P:
221.65
mg
Potassium, K:
373.23
mg
Sodium, Na:
1405.69
mg
Zinc, Zn:
2.76
mg
Copper, Cu:
0.09
mg
Selenium, Se:
31.746
mcg
Amino Acids
Folate, DFE:
4.29
mcg_DFE
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