Nutrition Facts
Amount Per Serving
Calories
144.56
Fat Calories 113.8
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat 3.8g
63%
Trans Fat N/A
Cholesterol
38.0mg
13%
Sodium
526.8mg
22%
Potassium
73.3mg
2%
Total Carbohydrates
2.5g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
5.1g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
7%
Calcium
5%
Iron
4%
Vitamin D
4%
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
14%
Phosphorus
11%
Magnesium
2%
Zinc
4%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.08
g
Total lipid (fat):
12.641
g
Carbohydrate, by difference:
2.548
g
Water:
30.066
g
Fiber, total dietary:
0.0
g
Energy
Energy:
144.56
kcal
Energy:
603.72
kj
Fats
Cholesterol:
37.96
mg
Fatty acids, total saturated:
3.754
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.035
g
12:0:
0.018
g
14:0:
0.122
g
16:0:
2.595
g
18:0:
0.985
g
18:1 undifferentiated:
4.838
g
18:2 undifferentiated:
1.942
g
18:3 undifferentiated:
0.067
g
20:4 undifferentiated:
0.053
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.603
g
18:4:
0.0
g
20:1:
0.093
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.053
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.586
g
Fatty acids, total polyunsaturated:
2.061
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin E (alpha-tocopherol):
0.094
mg
Vitamin D:
16.057
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.029
mg
Riboflavin:
0.062
mg
Niacin:
1.38
mg
Pantothenic acid:
0.161
mg
Vitamin B-6:
0.086
mg
Folate, total:
3.12
mcg
Vitamin B-12:
0.816
mcg
Folic acid:
0.0
mcg
Folate, food:
3.12
mcg
Minerals
Ash:
1.659
g
Theobromine:
0.0
mg
Calcium, Ca:
51.48
mg
Iron, Fe:
0.634
mg
Magnesium, Mg:
7.8
mg
Phosphorus, P:
109.72
mg
Potassium, K:
73.32
mg
Sodium, Na:
526.76
mg
Zinc, Zn:
0.562
mg
Copper, Cu:
0.079
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
6.5
mcg
Amino Acids
Folate, DFE:
3.12
mcg_DFE
Tryptophan:
0.055
g
Threonine:
0.235
g
Isoleucine:
0.263
g
Leucine:
0.449
g
Lysine:
0.477
g
Methionine:
0.144
g
Cystine:
0.055
g
Phenylalanine:
0.22
g
Tyrosine:
0.186
g
Valine:
0.275
g
Arginine:
0.343
g
Histidine:
0.164
g
Alanine:
0.307
g
Aspartic acid:
0.506
g
Glutamic acid:
0.815
g
Glycine:
0.242
g
Proline:
0.215
g
Serine:
0.204
g
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