Nutrition Facts
Amount Per Serving
Calories
204.44
Fat Calories 162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat 6.6g
90%
Trans Fat N/A
Cholesterol
50.2mg
17%
Sodium
620.2mg
26%
Potassium
200.6mg
6%
Total Carbohydrates
0.2g
0%
Dietary Fiber 0.1g
0%
Sugars 0.0g
Protein
9.7g
19%
Vitamin A
4%
Vitamin C
3%
Thiamin
30%
Riboflavin
8%
Niacin
11%
Calcium
20%
Iron
16%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
6%
Phosphorus
13%
Magnesium
3%
Zinc
11%
Copper
3%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.736
g
Total lipid (fat):
17.997
g
Carbohydrate, by difference:
0.213
g
Water:
45.486
g
Fiber, total dietary:
0.076
g
Energy
Energy:
204.44
kcal
Energy:
856.52
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
50.16
mg
Fatty acids, total saturated:
6.626
g
10:0:
0.0010
g
12:0:
0.0020
g
14:0:
0.155
g
16:0:
4.132
g
18:0:
2.269
g
18:1 undifferentiated:
7.699
g
18:2 undifferentiated:
1.486
g
18:3 undifferentiated:
0.115
g
20:4 undifferentiated:
0.034
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.309
g
18:4:
0.0
g
20:1:
0.212
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.76
mg
Fatty acids, total monounsaturated:
8.276
g
Fatty acids, total polyunsaturated:
1.697
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
199.88
IU
Retinol:
60.04
mcg
Vitamin A, RAE:
60.04
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.52
mg
Thiamin:
0.451
mg
Riboflavin:
0.136
mg
Niacin:
2.107
mg
Pantothenic acid:
0.387
mg
Vitamin B-6:
0.245
mg
Folate, total:
2.28
mcg
Vitamin B-12:
0.372
mcg
Folic acid:
0.0
mcg
Folate, food:
2.28
mcg
Minerals
Ash:
2.546
g
Theobromine:
0.0
mg
Calcium, Ca:
202.92
mg
Iron, Fe:
2.812
mg
Magnesium, Mg:
11.4
mg
Phosphorus, P:
129.96
mg
Potassium, K:
200.64
mg
Sodium, Na:
620.16
mg
Zinc, Zn:
1.588
mg
Copper, Cu:
0.056
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
21.128
mcg
Amino Acids
Folate, DFE:
2.28
mcg_DFE
Tryptophan:
0.114
g
Threonine:
0.426
g
Isoleucine:
0.434
g
Leucine:
0.761
g
Lysine:
0.853
g
Methionine:
0.243
g
Cystine:
0.118
g
Phenylalanine:
0.382
g
Tyrosine:
0.321
g
Valine:
0.515
g
Arginine:
0.619
g
Histidine:
0.357
g
Alanine:
0.568
g
Aspartic acid:
0.868
g
Glutamic acid:
1.456
g
Glycine:
0.562
g
Proline:
0.458
g
Serine:
0.4
g
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