HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 

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Nutrition Facts
Serving Size 1 serving 2 oz (56.0 g)
Amount Per Serving
Calories
106.96
Fat Calories 70.1
 
% Daily Value*
Total Fat
7.8g
12%
 
Saturated Fat 2.5g
39%
 
Trans Fat N/A
 
Cholesterol
42.0mg
14%
 
Sodium
577.9mg
24%
 
Potassium
258.2mg
7%
 
Total Carbohydrates
0.8g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.7g
 
Protein
8.5g
17%
 
Vitamin A
0%
 
Vitamin C
36%
 
Thiamin
N/A
 
Riboflavin
N/A
 
Niacin
N/A
 
Calcium
2%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
0%
 
Vitamin B6
N/A
 
Phosphorus
N/A
 
Magnesium
3%
 
Zinc
8%
 
Copper
3%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 serving 2 oz (56.0 g)
Macronutrients
Protein:
8.529
g
Total lipid (fat):
7.784
g
Carbohydrate, by difference:
0.756
g
Water:
36.803
g
Fiber, total dietary:
0.0
g
Energy
Energy:
106.96
kcal
Energy:
448.56
kj
Sugars
Sugars, total:
0.706
g
Fats
Cholesterol:
42.0
mg
Fatty acids, total saturated:
2.514
g
12:0:
0.0060
g
14:0:
0.084
g
16:0:
1.635
g
18:0:
0.79
g
18:1 undifferentiated:
3.679
g
18:2 undifferentiated:
0.756
g
18:3 undifferentiated:
0.067
g
16:1 undifferentiated:
0.252
g
Fatty acids, total monounsaturated:
3.931
g
Fatty acids, total polyunsaturated:
0.823
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
21.56
mg
Folate, total:
1.68
mcg
Folic acid:
0.0
mcg
Folate, food:
1.68
mcg
Minerals
Ash:
2.128
g
Theobromine:
0.0
mg
Calcium, Ca:
21.84
mg
Iron, Fe:
0.784
mg
Magnesium, Mg:
10.08
mg
Potassium, K:
258.16
mg
Sodium, Na:
577.92
mg
Zinc, Zn:
1.232
mg
Copper, Cu:
0.056
mg
Amino Acids
Folate, DFE:
1.68
mcg_DFE

Nutrition Facts
Serving Size 1 oz (28.0 g)
Amount Per Serving
Calories
53.48
Fat Calories 35
 
% Daily Value*
Total Fat
3.9g
6%
 
Saturated Fat 1.3g
19%
 
Trans Fat N/A
 
Cholesterol
21.0mg
7%
 
Sodium
289.0mg
12%
 
Potassium
129.1mg
4%
 
Total Carbohydrates
0.4g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.4g
 
Protein
4.3g
9%
 
Vitamin A
0%
 
Vitamin C
18%
 
Thiamin
N/A
 
Riboflavin
N/A
 
Niacin
N/A
 
Calcium
1%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
0%
 
Vitamin B6
N/A
 
Phosphorus
N/A
 
Magnesium
1%
 
Zinc
4%
 
Copper
1%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.0 g)
Macronutrients
Protein:
4.264
g
Total lipid (fat):
3.892
g
Carbohydrate, by difference:
0.378
g
Water:
18.402
g
Fiber, total dietary:
0.0
g
Energy
Energy:
53.48
kcal
Energy:
224.28
kj
Sugars
Sugars, total:
0.353
g
Fats
Cholesterol:
21.0
mg
Fatty acids, total saturated:
1.257
g
12:0:
0.0030
g
14:0:
0.042
g
16:0:
0.818
g
18:0:
0.395
g
18:1 undifferentiated:
1.84
g
18:2 undifferentiated:
0.378
g
18:3 undifferentiated:
0.034
g
16:1 undifferentiated:
0.126
g
Fatty acids, total monounsaturated:
1.966
g
Fatty acids, total polyunsaturated:
0.412
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
10.78
mg
Folate, total:
0.84
mcg
Folic acid:
0.0
mcg
Folate, food:
0.84
mcg
Minerals
Ash:
1.064
g
Theobromine:
0.0
mg
Calcium, Ca:
10.92
mg
Iron, Fe:
0.392
mg
Magnesium, Mg:
5.04
mg
Potassium, K:
129.08
mg
Sodium, Na:
288.96
mg
Zinc, Zn:
0.616
mg
Copper, Cu:
0.028
mg
Amino Acids
Folate, DFE:
0.84
mcg_DFE

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