HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 

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Nutrition Facts
Serving Size 1 serving 2 oz (56.0 g)
Amount Per Serving
Calories
173.6
Fat Calories 137.3
 
% Daily Value*
Total Fat
15.3g
23%
 
Saturated Fat 5.5g
76%
 
Trans Fat N/A
 
Cholesterol
39.2mg
13%
 
Sodium
766.6mg
32%
 
Potassium
128.2mg
4%
 
Total Carbohydrates
1.7g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
7.4g
15%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
N/A
 
Riboflavin
N/A
 
Niacin
N/A
 
Calcium
1%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
0%
 
Vitamin B6
N/A
 
Phosphorus
N/A
 
Magnesium
2%
 
Zinc
7%
 
Copper
3%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 serving 2 oz (56.0 g)
Macronutrients
Protein:
7.414
g
Total lipid (fat):
15.254
g
Carbohydrate, by difference:
1.697
g
Water:
29.456
g
Fiber, total dietary:
0.0
g
Energy
Energy:
173.6
kcal
Energy:
726.88
kj
Fats
Cholesterol:
39.2
mg
Fatty acids, total saturated:
5.533
g
12:0:
0.011
g
14:0:
0.179
g
16:0:
3.472
g
18:0:
1.87
g
18:1 undifferentiated:
7.286
g
18:2 undifferentiated:
1.534
g
18:3 undifferentiated:
0.118
g
16:1 undifferentiated:
0.431
g
Fatty acids, total monounsaturated:
7.717
g
Fatty acids, total polyunsaturated:
1.652
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.504
mg
Folate, total:
1.68
mcg
Folic acid:
0.0
mcg
Folate, food:
1.68
mcg
Minerals
Ash:
2.184
g
Theobromine:
0.0
mg
Calcium, Ca:
7.84
mg
Iron, Fe:
0.504
mg
Magnesium, Mg:
7.84
mg
Potassium, K:
128.24
mg
Sodium, Na:
766.64
mg
Zinc, Zn:
1.008
mg
Copper, Cu:
0.056
mg
Amino Acids
Folate, DFE:
1.68
mcg_DFE

Nutrition Facts
Serving Size 1 oz (28.0 g)
Amount Per Serving
Calories
86.8
Fat Calories 68.6
 
% Daily Value*
Total Fat
7.6g
12%
 
Saturated Fat 2.8g
38%
 
Trans Fat N/A
 
Cholesterol
19.6mg
7%
 
Sodium
383.3mg
16%
 
Potassium
64.1mg
2%
 
Total Carbohydrates
0.8g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
3.7g
7%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
N/A
 
Riboflavin
N/A
 
Niacin
N/A
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
0%
 
Vitamin B6
N/A
 
Phosphorus
N/A
 
Magnesium
1%
 
Zinc
3%
 
Copper
1%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.0 g)
Macronutrients
Protein:
3.707
g
Total lipid (fat):
7.627
g
Carbohydrate, by difference:
0.848
g
Water:
14.728
g
Fiber, total dietary:
0.0
g
Energy
Energy:
86.8
kcal
Energy:
363.44
kj
Fats
Cholesterol:
19.6
mg
Fatty acids, total saturated:
2.766
g
12:0:
0.0060
g
14:0:
0.09
g
16:0:
1.736
g
18:0:
0.935
g
18:1 undifferentiated:
3.643
g
18:2 undifferentiated:
0.767
g
18:3 undifferentiated:
0.059
g
16:1 undifferentiated:
0.216
g
Fatty acids, total monounsaturated:
3.858
g
Fatty acids, total polyunsaturated:
0.826
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.252
mg
Folate, total:
0.84
mcg
Folic acid:
0.0
mcg
Folate, food:
0.84
mcg
Minerals
Ash:
1.092
g
Theobromine:
0.0
mg
Calcium, Ca:
3.92
mg
Iron, Fe:
0.252
mg
Magnesium, Mg:
3.92
mg
Potassium, K:
64.12
mg
Sodium, Na:
383.32
mg
Zinc, Zn:
0.504
mg
Copper, Cu:
0.028
mg
Amino Acids
Folate, DFE:
0.84
mcg_DFE

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