Nutrition Facts
Amount Per Serving
Calories
72.52
Fat Calories 50.9
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat 2.1g
28%
Trans Fat N/A
Cholesterol
16.0mg
5%
Sodium
376.0mg
16%
Potassium
82.3mg
2%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
4.7g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
11%
Riboflavin
3%
Niacin
5%
Calcium
2%
Iron
1%
Vitamin D
3%
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
4%
Phosphorus
7%
Magnesium
1%
Zinc
4%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.654
g
Total lipid (fat):
5.659
g
Carbohydrate, by difference:
0.4
g
Water:
16.215
g
Fiber, total dietary:
0.0
g
Energy
Energy:
72.52
kcal
Energy:
303.52
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
15.96
mg
Fatty acids, total saturated:
2.103
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.022
g
12:0:
0.022
g
14:0:
0.118
g
16:0:
1.28
g
18:0:
0.661
g
18:1 undifferentiated:
2.391
g
18:2 undifferentiated:
0.535
g
18:3 undifferentiated:
0.076
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.202
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.593
g
Fatty acids, total polyunsaturated:
0.613
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
21.0
IU
Retinol:
6.44
mcg
Vitamin A, RAE:
6.44
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.076
mg
Vitamin D:
12.32
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.168
mg
Riboflavin:
0.052
mg
Niacin:
0.967
mg
Pantothenic acid:
0.146
mg
Vitamin B-6:
0.073
mg
Folate, total:
0.84
mcg
Vitamin B-12:
0.227
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.84
mcg
Minerals
Ash:
1.072
g
Theobromine:
0.0
mg
Calcium, Ca:
16.24
mg
Iron, Fe:
0.255
mg
Magnesium, Mg:
4.48
mg
Phosphorus, P:
70.84
mg
Potassium, K:
82.32
mg
Sodium, Na:
376.04
mg
Zinc, Zn:
0.56
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
9.688
mcg
Amino Acids
Folate, DFE:
0.84
mcg_DFE
Tryptophan:
0.058
g
Threonine:
0.201
g
Isoleucine:
0.211
g
Leucine:
0.379
g
Lysine:
0.422
g
Methionine:
0.123
g
Cystine:
0.066
g
Phenylalanine:
0.193
g
Tyrosine:
0.157
g
Valine:
0.225
g
Arginine:
0.313
g
Histidine:
0.19
g
Alanine:
0.255
g
Aspartic acid:
0.435
g
Glutamic acid:
0.735
g
Glycine:
0.209
g
Proline:
0.22
g
Serine:
0.188
g
Nutrition Facts
Amount Per Serving
Calories
147.63
Fat Calories 103.7
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat 4.3g
58%
Trans Fat N/A
Cholesterol
32.5mg
11%
Sodium
765.5mg
32%
Potassium
167.6mg
5%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
9.5g
19%
Vitamin A
1%
Vitamin C
0%
Thiamin
23%
Riboflavin
6%
Niacin
10%
Calcium
3%
Iron
3%
Vitamin D
6%
Vitamin E
1%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
8%
Phosphorus
14%
Magnesium
2%
Zinc
8%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.473
g
Total lipid (fat):
11.52
g
Carbohydrate, by difference:
0.815
g
Water:
33.009
g
Fiber, total dietary:
0.0
g
Energy
Energy:
147.63
kcal
Energy:
617.88
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
32.49
mg
Fatty acids, total saturated:
4.281
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.046
g
12:0:
0.046
g
14:0:
0.239
g
16:0:
2.605
g
18:0:
1.345
g
18:1 undifferentiated:
4.868
g
18:2 undifferentiated:
1.089
g
18:3 undifferentiated:
0.154
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.41
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
5.278
g
Fatty acids, total polyunsaturated:
1.248
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
42.75
IU
Retinol:
13.11
mcg
Vitamin A, RAE:
13.11
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.154
mg
Vitamin D:
25.08
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.343
mg
Riboflavin:
0.107
mg
Niacin:
1.968
mg
Pantothenic acid:
0.296
mg
Vitamin B-6:
0.148
mg
Folate, total:
1.71
mcg
Vitamin B-12:
0.462
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.71
mcg
Minerals
Ash:
2.183
g
Theobromine:
0.0
mg
Calcium, Ca:
33.06
mg
Iron, Fe:
0.519
mg
Magnesium, Mg:
9.12
mg
Phosphorus, P:
144.21
mg
Potassium, K:
167.58
mg
Sodium, Na:
765.51
mg
Zinc, Zn:
1.14
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.015
mg
Selenium, Se:
19.722
mcg
Amino Acids
Folate, DFE:
1.71
mcg_DFE
Tryptophan:
0.118
g
Threonine:
0.41
g
Isoleucine:
0.43
g
Leucine:
0.771
g
Lysine:
0.86
g
Methionine:
0.25
g
Cystine:
0.134
g
Phenylalanine:
0.394
g
Tyrosine:
0.319
g
Valine:
0.457
g
Arginine:
0.638
g
Histidine:
0.386
g
Alanine:
0.519
g
Aspartic acid:
0.885
g
Glutamic acid:
1.497
g
Glycine:
0.426
g
Proline:
0.449
g
Serine:
0.383
g
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