Nutrition Facts
Amount Per Serving
Calories
36.75
Fat Calories 25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat 1.3g
14%
Trans Fat N/A
Cholesterol
9.2mg
3%
Sodium
179.5mg
7%
Potassium
24.3mg
1%
Total Carbohydrates
0.3g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
2.4g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
2%
Calcium
3%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
7%
Magnesium
1%
Zinc
2%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.427
g
Total lipid (fat):
2.78
g
Carbohydrate, by difference:
0.342
g
Water:
8.87
g
Fiber, total dietary:
0.0
g
Energy
Energy:
36.75
kcal
Energy:
153.75
kj
Fats
Cholesterol:
9.15
mg
Fatty acids, total saturated:
1.293
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.042
g
12:0:
0.054
g
14:0:
0.167
g
16:0:
0.673
g
18:0:
0.316
g
18:1 undifferentiated:
0.946
g
18:2 undifferentiated:
0.184
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.115
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
1.062
g
Fatty acids, total polyunsaturated:
0.207
g
Vitamins
Vitamin A, IU:
45.6
IU
Retinol:
13.65
mcg
Vitamin A, RAE:
13.65
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.048
mg
Riboflavin:
0.033
mg
Niacin:
0.323
mg
Pantothenic acid:
0.088
mg
Vitamin B-6:
0.019
mg
Folate, total:
0.45
mcg
Vitamin B-12:
0.11
mcg
Folic acid:
0.0
mcg
Folate, food:
0.45
mcg
Minerals
Ash:
0.585
g
Calcium, Ca:
32.55
mg
Iron, Fe:
0.114
mg
Magnesium, Mg:
2.7
mg
Phosphorus, P:
74.25
mg
Potassium, K:
24.3
mg
Sodium, Na:
179.55
mg
Zinc, Zn:
0.337
mg
Copper, Cu:
0.013
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
5.04
mcg
Amino Acids
Folate, DFE:
0.45
mcg_DFE
Tryptophan:
0.056
g
Threonine:
0.102
g
Isoleucine:
0.116
g
Leucine:
0.226
g
Lysine:
0.221
g
Methionine:
0.071
g
Cystine:
0.038
g
Phenylalanine:
0.116
g
Tyrosine:
0.1
g
Valine:
0.152
g
Arginine:
0.134
g
Histidine:
0.09
g
Alanine:
0.12
g
Aspartic acid:
0.207
g
Glutamic acid:
0.433
g
Glycine:
0.088
g
Proline:
0.203
g
Serine:
0.121
g
Nutrition Facts
Amount Per Serving
Calories
69.58
Fat Calories 47.4
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat 2.4g
26%
Trans Fat N/A
Cholesterol
17.3mg
6%
Sodium
339.9mg
14%
Potassium
46.0mg
1%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
4.6g
9%
Vitamin A
2%
Vitamin C
0%
Thiamin
6%
Riboflavin
4%
Niacin
3%
Calcium
6%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
3%
Phosphorus
14%
Magnesium
1%
Zinc
4%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.595
g
Total lipid (fat):
5.263
g
Carbohydrate, by difference:
0.648
g
Water:
16.793
g
Fiber, total dietary:
0.0
g
Energy
Energy:
69.58
kcal
Energy:
291.1
kj
Fats
Cholesterol:
17.324
mg
Fatty acids, total saturated:
2.448
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.08
g
12:0:
0.102
g
14:0:
0.315
g
16:0:
1.275
g
18:0:
0.599
g
18:1 undifferentiated:
1.792
g
18:2 undifferentiated:
0.349
g
18:3 undifferentiated:
0.043
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.219
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.011
g
Fatty acids, total polyunsaturated:
0.392
g
Vitamins
Vitamin A, IU:
86.336
IU
Retinol:
25.844
mcg
Vitamin A, RAE:
25.844
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.09
mg
Riboflavin:
0.062
mg
Niacin:
0.611
mg
Pantothenic acid:
0.168
mg
Vitamin B-6:
0.037
mg
Folate, total:
0.852
mcg
Vitamin B-12:
0.207
mcg
Folic acid:
0.0
mcg
Folate, food:
0.852
mcg
Minerals
Ash:
1.108
g
Calcium, Ca:
61.628
mg
Iron, Fe:
0.216
mg
Magnesium, Mg:
5.112
mg
Phosphorus, P:
140.58
mg
Potassium, K:
46.008
mg
Sodium, Na:
339.948
mg
Zinc, Zn:
0.639
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.01
mg
Selenium, Se:
9.542
mcg
Amino Acids
Folate, DFE:
0.852
mcg_DFE
Tryptophan:
0.106
g
Threonine:
0.194
g
Isoleucine:
0.22
g
Leucine:
0.427
g
Lysine:
0.419
g
Methionine:
0.135
g
Cystine:
0.072
g
Phenylalanine:
0.219
g
Tyrosine:
0.189
g
Valine:
0.288
g
Arginine:
0.253
g
Histidine:
0.17
g
Alanine:
0.228
g
Aspartic acid:
0.391
g
Glutamic acid:
0.82
g
Glycine:
0.167
g
Proline:
0.385
g
Serine:
0.229
g
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