Nutrition Facts
Amount Per Serving
Calories
122.0
Fat Calories 21.3
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.8g
12%
Trans Fat N/A
Cholesterol
22.0mg
7%
Sodium
900.0mg
38%
Potassium
165.0mg
5%
Total Carbohydrates
7.3g
2%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
17.9g
36%
Vitamin A
0%
Vitamin C
1%
Thiamin
27%
Riboflavin
6%
Niacin
11%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
6%
Phosphorus
38%
Magnesium
2%
Zinc
6%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.93
g
Total lipid (fat):
2.37
g
Carbohydrate, by difference:
7.27
g
Water:
69.94
g
Fiber, total dietary:
0.0
g
Energy
Energy:
122.0
kcal
Energy:
511.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
22.0
mg
Fatty acids, total saturated:
0.795
g
12:0:
0.0
g
14:0:
0.054
g
16:0:
0.781
g
18:0:
0.332
g
18:1 undifferentiated:
1.571
g
18:2 undifferentiated:
0.305
g
18:3 undifferentiated:
0.0090
g
16:1 undifferentiated:
0.099
g
Fatty acids, total monounsaturated:
1.669
g
Fatty acids, total polyunsaturated:
0.314
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.6
mg
Thiamin:
0.402
mg
Riboflavin:
0.101
mg
Niacin:
2.276
mg
Pantothenic acid:
0.238
mg
Vitamin B-6:
0.231
mg
Folate, total:
2.0
mcg
Vitamin B-12:
0.38
mcg
Folic acid:
0.0
mcg
Folate, food:
2.0
mcg
Minerals
Ash:
2.49
g
Theobromine:
0.0
mg
Calcium, Ca:
6.0
mg
Iron, Fe:
0.39
mg
Magnesium, Mg:
8.0
mg
Phosphorus, P:
384.0
mg
Potassium, K:
165.0
mg
Sodium, Na:
900.0
mg
Zinc, Zn:
0.91
mg
Copper, Cu:
0.041
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
10.4
mcg
Amino Acids
Folate, DFE:
2.0
mcg_DFE
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