Nutrition Facts
Amount Per Serving
Calories
55.23
Fat Calories 39.1
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat 1.5g
22%
Trans Fat N/A
Cholesterol
14.7mg
5%
Sodium
261.4mg
11%
Potassium
65.3mg
2%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
3.4g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
2%
Niacin
4%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
3%
Phosphorus
3%
Magnesium
1%
Zinc
3%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.419
g
Total lipid (fat):
4.343
g
Carbohydrate, by difference:
0.389
g
Water:
12.043
g
Fiber, total dietary:
0.0
g
Energy
Energy:
55.23
kcal
Energy:
231.0
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
14.7
mg
Fatty acids, total saturated:
1.508
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0080
g
12:0:
0.0060
g
14:0:
0.059
g
16:0:
0.928
g
18:0:
0.506
g
18:1 undifferentiated:
1.858
g
18:2 undifferentiated:
0.454
g
18:3 undifferentiated:
0.065
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.153
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.01
g
Fatty acids, total polyunsaturated:
0.519
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.057
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.15
mg
Riboflavin:
0.04
mg
Niacin:
0.874
mg
Pantothenic acid:
0.038
mg
Vitamin B-6:
0.055
mg
Folate, total:
0.21
mcg
Vitamin B-12:
0.199
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.21
mcg
Minerals
Ash:
0.808
g
Theobromine:
0.0
mg
Calcium, Ca:
2.1
mg
Iron, Fe:
0.166
mg
Magnesium, Mg:
3.36
mg
Phosphorus, P:
32.97
mg
Potassium, K:
65.31
mg
Sodium, Na:
261.45
mg
Zinc, Zn:
0.399
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
4.2
mcg
Amino Acids
Folate, DFE:
0.21
mcg_DFE
Tryptophan:
0.033
g
Threonine:
0.154
g
Isoleucine:
0.147
g
Leucine:
0.264
g
Lysine:
0.286
g
Methionine:
0.096
g
Cystine:
0.04
g
Phenylalanine:
0.135
g
Tyrosine:
0.113
g
Valine:
0.157
g
Arginine:
0.215
g
Histidine:
0.127
g
Alanine:
0.199
g
Aspartic acid:
0.315
g
Glutamic acid:
0.491
g
Glycine:
0.185
g
Proline:
0.15
g
Serine:
0.142
g
Nutrition Facts
Amount Per Serving
Calories
74.692
Fat Calories 52.9
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat 2.0g
29%
Trans Fat N/A
Cholesterol
19.9mg
7%
Sodium
353.6mg
15%
Potassium
88.3mg
3%
Total Carbohydrates
0.5g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
4.6g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
13%
Riboflavin
3%
Niacin
6%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
4%
Phosphorus
4%
Magnesium
1%
Zinc
4%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.624
g
Total lipid (fat):
5.873
g
Carbohydrate, by difference:
0.525
g
Water:
16.287
g
Fiber, total dietary:
0.0
g
Energy
Energy:
74.692
kcal
Energy:
312.4
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
19.88
mg
Fatty acids, total saturated:
2.039
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.011
g
12:0:
0.0090
g
14:0:
0.08
g
16:0:
1.255
g
18:0:
0.684
g
18:1 undifferentiated:
2.513
g
18:2 undifferentiated:
0.613
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.207
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.718
g
Fatty acids, total polyunsaturated:
0.701
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.077
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.202
mg
Riboflavin:
0.054
mg
Niacin:
1.182
mg
Pantothenic acid:
0.051
mg
Vitamin B-6:
0.074
mg
Folate, total:
0.284
mcg
Vitamin B-12:
0.27
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.284
mcg
Minerals
Ash:
1.093
g
Theobromine:
0.0
mg
Calcium, Ca:
2.84
mg
Iron, Fe:
0.224
mg
Magnesium, Mg:
4.544
mg
Phosphorus, P:
44.588
mg
Potassium, K:
88.324
mg
Sodium, Na:
353.58
mg
Zinc, Zn:
0.54
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
5.68
mcg
Amino Acids
Folate, DFE:
0.284
mcg_DFE
Tryptophan:
0.044
g
Threonine:
0.208
g
Isoleucine:
0.199
g
Leucine:
0.357
g
Lysine:
0.387
g
Methionine:
0.13
g
Cystine:
0.054
g
Phenylalanine:
0.182
g
Tyrosine:
0.152
g
Valine:
0.212
g
Arginine:
0.291
g
Histidine:
0.172
g
Alanine:
0.269
g
Aspartic acid:
0.426
g
Glutamic acid:
0.664
g
Glycine:
0.251
g
Proline:
0.202
g
Serine:
0.192
g
Count calories on the road.
As seen on TV:
NutriCounter
