Nutrition Facts
Amount Per Serving
Calories
32.4
Fat Calories 21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 0.8g
12%
Trans Fat N/A
Cholesterol
5.5mg
2%
Sodium
136.8mg
6%
Potassium
22.5mg
1%
Total Carbohydrates
1.6g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
1.3g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
1%
Niacin
2%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
2%
Magnesium
0%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.302
g
Total lipid (fat):
2.329
g
Carbohydrate, by difference:
1.597
g
Water:
9.39
g
Fiber, total dietary:
0.0
g
Energy
Energy:
32.4
kcal
Energy:
135.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
5.55
mg
Fatty acids, total saturated:
0.759
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0020
g
14:0:
0.024
g
16:0:
0.48
g
18:0:
0.252
g
18:1 undifferentiated:
1.01
g
18:2 undifferentiated:
0.355
g
18:3 undifferentiated:
0.05
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.07
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
1.08
g
Fatty acids, total polyunsaturated:
0.405
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.261
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.065
mg
Riboflavin:
0.018
mg
Niacin:
0.314
mg
Pantothenic acid:
0.046
mg
Vitamin B-6:
0.022
mg
Folate, total:
0.15
mcg
Vitamin B-12:
0.114
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.15
mcg
Minerals
Ash:
0.382
g
Theobromine:
0.0
mg
Calcium, Ca:
1.2
mg
Iron, Fe:
0.088
mg
Magnesium, Mg:
1.5
mg
Phosphorus, P:
18.0
mg
Potassium, K:
22.5
mg
Sodium, Na:
136.8
mg
Zinc, Zn:
0.165
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
2.67
mcg
Amino Acids
Folate, DFE:
0.15
mcg_DFE
Tryptophan:
0.013
g
Threonine:
0.061
g
Isoleucine:
0.06
g
Leucine:
0.109
g
Lysine:
0.116
g
Methionine:
0.034
g
Cystine:
0.0080
g
Phenylalanine:
0.053
g
Tyrosine:
0.042
g
Valine:
0.067
g
Arginine:
0.089
g
Histidine:
0.052
g
Alanine:
0.08
g
Aspartic acid:
0.128
g
Glutamic acid:
0.202
g
Glycine:
0.073
g
Proline:
0.06
g
Serine:
0.056
g
Nutrition Facts
Amount Per Serving
Calories
61.344
Fat Calories 39.7
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 1.4g
22%
Trans Fat N/A
Cholesterol
10.5mg
4%
Sodium
259.0mg
11%
Potassium
42.6mg
1%
Total Carbohydrates
3.0g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
2.5g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
2%
Niacin
3%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
4%
Phosphorus
3%
Magnesium
1%
Zinc
2%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.465
g
Total lipid (fat):
4.411
g
Carbohydrate, by difference:
3.025
g
Water:
17.778
g
Fiber, total dietary:
0.0
g
Energy
Energy:
61.344
kcal
Energy:
256.736
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
10.508
mg
Fatty acids, total saturated:
1.437
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0030
g
14:0:
0.045
g
16:0:
0.909
g
18:0:
0.477
g
18:1 undifferentiated:
1.911
g
18:2 undifferentiated:
0.673
g
18:3 undifferentiated:
0.094
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.133
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
2.045
g
Fatty acids, total polyunsaturated:
0.767
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.494
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.124
mg
Riboflavin:
0.034
mg
Niacin:
0.595
mg
Pantothenic acid:
0.088
mg
Vitamin B-6:
0.043
mg
Folate, total:
0.284
mcg
Vitamin B-12:
0.216
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.284
mcg
Minerals
Ash:
0.724
g
Theobromine:
0.0
mg
Calcium, Ca:
2.272
mg
Iron, Fe:
0.168
mg
Magnesium, Mg:
2.84
mg
Phosphorus, P:
34.08
mg
Potassium, K:
42.6
mg
Sodium, Na:
259.008
mg
Zinc, Zn:
0.312
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
5.055
mcg
Amino Acids
Folate, DFE:
0.284
mcg_DFE
Tryptophan:
0.025
g
Threonine:
0.116
g
Isoleucine:
0.114
g
Leucine:
0.206
g
Lysine:
0.219
g
Methionine:
0.065
g
Cystine:
0.014
g
Phenylalanine:
0.101
g
Tyrosine:
0.079
g
Valine:
0.127
g
Arginine:
0.168
g
Histidine:
0.099
g
Alanine:
0.152
g
Aspartic acid:
0.243
g
Glutamic acid:
0.383
g
Glycine:
0.138
g
Proline:
0.114
g
Serine:
0.107
g
Count calories on the road.
As seen on TV:
NutriCounter
