Nutrition Facts
Amount Per Serving
Calories
91.28
Fat Calories 43.3
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat 1.6g
24%
Trans Fat N/A
Cholesterol
31.9mg
11%
Sodium
730.2mg
30%
Potassium
160.7mg
5%
Total Carbohydrates
2.1g
1%
Dietary Fiber 0.7g
3%
Sugars 0.0g
Protein
9.3g
19%
Vitamin A
0%
Vitamin C
4%
Thiamin
23%
Riboflavin
6%
Niacin
8%
Calcium
1%
Iron
3%
Vitamin D
0%
Vitamin E
0%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
4%
Phosphorus
9%
Magnesium
3%
Zinc
5%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.296
g
Total lipid (fat):
4.816
g
Carbohydrate, by difference:
2.145
g
Water:
37.671
g
Fiber, total dietary:
0.728
g
Energy
Energy:
91.28
kcal
Energy:
382.48
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
31.92
mg
Fatty acids, total saturated:
1.644
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0060
g
14:0:
0.061
g
16:0:
1.032
g
18:0:
0.543
g
18:1 undifferentiated:
2.243
g
18:2 undifferentiated:
0.387
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.021
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.153
g
18:4:
0.0
g
20:1:
0.042
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.438
g
Fatty acids, total polyunsaturated:
0.442
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.045
mg
Vitamin D:
0.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.24
mg
Thiamin:
0.351
mg
Riboflavin:
0.1
mg
Niacin:
1.626
mg
Pantothenic acid:
0.244
mg
Vitamin B-6:
0.184
mg
Folate, total:
3.92
mcg
Vitamin B-12:
0.235
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.92
mcg
Minerals
Ash:
2.072
g
Theobromine:
0.0
mg
Calcium, Ca:
13.44
mg
Iron, Fe:
0.571
mg
Magnesium, Mg:
12.32
mg
Phosphorus, P:
85.68
mg
Potassium, K:
160.72
mg
Sodium, Na:
730.24
mg
Zinc, Zn:
0.756
mg
Copper, Cu:
0.05
mg
Manganese, Mn:
0.312
mg
Selenium, Se:
11.592
mcg
Amino Acids
Folate, DFE:
3.92
mcg_DFE
Tryptophan:
0.087
g
Threonine:
0.312
g
Isoleucine:
0.321
g
Leucine:
0.552
g
Lysine:
0.622
g
Methionine:
0.179
g
Cystine:
0.09
g
Phenylalanine:
0.278
g
Tyrosine:
0.236
g
Valine:
0.375
g
Arginine:
0.469
g
Histidine:
0.267
g
Alanine:
0.409
g
Aspartic acid:
0.642
g
Glutamic acid:
1.083
g
Glycine:
0.381
g
Proline:
0.306
g
Serine:
0.29
g
Nutrition Facts
Amount Per Serving
Calories
45.64
Fat Calories 21.7
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.8g
12%
Trans Fat N/A
Cholesterol
16.0mg
5%
Sodium
365.1mg
15%
Potassium
80.4mg
2%
Total Carbohydrates
1.1g
0%
Dietary Fiber 0.4g
1%
Sugars 0.0g
Protein
4.6g
9%
Vitamin A
0%
Vitamin C
2%
Thiamin
12%
Riboflavin
3%
Niacin
4%
Calcium
1%
Iron
2%
Vitamin D
0%
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
2%
Phosphorus
4%
Magnesium
2%
Zinc
3%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.648
g
Total lipid (fat):
2.408
g
Carbohydrate, by difference:
1.072
g
Water:
18.836
g
Fiber, total dietary:
0.364
g
Energy
Energy:
45.64
kcal
Energy:
191.24
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
15.96
mg
Fatty acids, total saturated:
0.822
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0030
g
14:0:
0.031
g
16:0:
0.516
g
18:0:
0.271
g
18:1 undifferentiated:
1.122
g
18:2 undifferentiated:
0.193
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.011
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.077
g
18:4:
0.0
g
20:1:
0.021
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.219
g
Fatty acids, total polyunsaturated:
0.221
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.022
mg
Vitamin D:
0.0
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.12
mg
Thiamin:
0.175
mg
Riboflavin:
0.05
mg
Niacin:
0.813
mg
Pantothenic acid:
0.122
mg
Vitamin B-6:
0.092
mg
Folate, total:
1.96
mcg
Vitamin B-12:
0.118
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.96
mcg
Minerals
Ash:
1.036
g
Theobromine:
0.0
mg
Calcium, Ca:
6.72
mg
Iron, Fe:
0.286
mg
Magnesium, Mg:
6.16
mg
Phosphorus, P:
42.84
mg
Potassium, K:
80.36
mg
Sodium, Na:
365.12
mg
Zinc, Zn:
0.378
mg
Copper, Cu:
0.025
mg
Manganese, Mn:
0.156
mg
Selenium, Se:
5.796
mcg
Amino Acids
Folate, DFE:
1.96
mcg_DFE
Tryptophan:
0.043
g
Threonine:
0.156
g
Isoleucine:
0.16
g
Leucine:
0.276
g
Lysine:
0.311
g
Methionine:
0.089
g
Cystine:
0.045
g
Phenylalanine:
0.139
g
Tyrosine:
0.118
g
Valine:
0.188
g
Arginine:
0.234
g
Histidine:
0.134
g
Alanine:
0.205
g
Aspartic acid:
0.321
g
Glutamic acid:
0.542
g
Glycine:
0.191
g
Proline:
0.153
g
Serine:
0.145
g
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