Headcheese, pork 

Home :: Sausages and Luncheon Meats
Nutrition Facts
Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick) (28.0 g)
Amount Per Serving
Calories
59.36
Fat Calories 39.8
 
% Daily Value*
Total Fat
4.4g
7%
 
Saturated Fat 1.4g
22%
 
Trans Fat N/A
 
Cholesterol
22.7mg
8%
 
Sodium
352.0mg
15%
 
Potassium
8.7mg
0%
 
Total Carbohydrates
0.1g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
4.5g
9%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
3%
 
Niacin
2%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
3%
 
Folic acid
0%
 
Vitamin B6
5%
 
Phosphorus
2%
 
Magnesium
1%
 
Zinc
2%
 
Copper
2%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick) (28.0 g)
Macronutrients
Protein:
4.48
g
Total lipid (fat):
4.424
g
Carbohydrate, by difference:
0.084
g
Water:
18.116
g
Fiber, total dietary:
0.0
g
Energy
Energy:
59.36
kcal
Energy:
248.36
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
22.68
mg
Fatty acids, total saturated:
1.383
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0080
g
12:0:
0.0060
g
14:0:
0.076
g
16:0:
0.862
g
18:0:
0.426
g
18:1 undifferentiated:
2.036
g
18:2 undifferentiated:
0.406
g
18:3 undifferentiated:
0.053
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.232
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.268
g
Fatty acids, total polyunsaturated:
0.462
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.07
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.01
mg
Riboflavin:
0.051
mg
Niacin:
0.316
mg
Pantothenic acid:
0.062
mg
Vitamin B-6:
0.053
mg
Folate, total:
0.56
mcg
Vitamin B-12:
0.294
mcg
Vitamin K (phylloquinone):
0.952
mcg
Folic acid:
0.0
mcg
Folate, food:
0.56
mcg
Minerals
Ash:
0.868
g
Theobromine:
0.0
mg
Calcium, Ca:
4.48
mg
Iron, Fe:
0.328
mg
Magnesium, Mg:
2.52
mg
Phosphorus, P:
16.52
mg
Potassium, K:
8.68
mg
Sodium, Na:
351.96
mg
Zinc, Zn:
0.364
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.0050
mg
Selenium, Se:
0.028
mcg
Amino Acids
Folate, DFE:
0.56
mcg_DFE
Tryptophan:
0.024
g
Threonine:
0.125
g
Isoleucine:
0.152
g
Leucine:
0.283
g
Lysine:
0.271
g
Methionine:
0.074
g
Cystine:
0.062
g
Phenylalanine:
0.17
g
Tyrosine:
0.13
g
Valine:
0.184
g
Arginine:
0.321
g
Histidine:
0.083
g
Alanine:
0.287
g
Aspartic acid:
0.398
g
Glutamic acid:
0.473
g
Glycine:
0.538
g
Proline:
0.363
g
Serine:
0.176
g

Nutrition Facts
Serving Size 2 slices (57.0 g)
Amount Per Serving
Calories
120.84
Fat Calories 81.1
 
% Daily Value*
Total Fat
9.0g
14%
 
Saturated Fat 2.8g
45%
 
Trans Fat N/A
 
Cholesterol
46.2mg
15%
 
Sodium
716.5mg
30%
 
Potassium
17.7mg
1%
 
Total Carbohydrates
0.2g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.0g
 
Protein
9.1g
18%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
6%
 
Niacin
3%
 
Calcium
1%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
10%
 
Phosphorus
3%
 
Magnesium
1%
 
Zinc
5%
 
Copper
4%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 2 slices (57.0 g)
Macronutrients
Protein:
9.12
g
Total lipid (fat):
9.006
g
Carbohydrate, by difference:
0.171
g
Water:
36.879
g
Fiber, total dietary:
0.0
g
Energy
Energy:
120.84
kcal
Energy:
505.59
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
46.17
mg
Fatty acids, total saturated:
2.816
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.011
g
14:0:
0.154
g
16:0:
1.756
g
18:0:
0.866
g
18:1 undifferentiated:
4.144
g
18:2 undifferentiated:
0.826
g
18:3 undifferentiated:
0.108
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.473
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.617
g
Fatty acids, total polyunsaturated:
0.94
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.142
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.021
mg
Riboflavin:
0.104
mg
Niacin:
0.642
mg
Pantothenic acid:
0.125
mg
Vitamin B-6:
0.108
mg
Folate, total:
1.14
mcg
Vitamin B-12:
0.598
mcg
Vitamin K (phylloquinone):
1.938
mcg
Folic acid:
0.0
mcg
Folate, food:
1.14
mcg
Minerals
Ash:
1.767
g
Theobromine:
0.0
mg
Calcium, Ca:
9.12
mg
Iron, Fe:
0.667
mg
Magnesium, Mg:
5.13
mg
Phosphorus, P:
33.63
mg
Potassium, K:
17.67
mg
Sodium, Na:
716.49
mg
Zinc, Zn:
0.741
mg
Copper, Cu:
0.07
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
0.057
mcg
Amino Acids
Folate, DFE:
1.14
mcg_DFE
Tryptophan:
0.048
g
Threonine:
0.254
g
Isoleucine:
0.31
g
Leucine:
0.575
g
Lysine:
0.552
g
Methionine:
0.152
g
Cystine:
0.127
g
Phenylalanine:
0.346
g
Tyrosine:
0.266
g
Valine:
0.375
g
Arginine:
0.654
g
Histidine:
0.169
g
Alanine:
0.584
g
Aspartic acid:
0.811
g
Glutamic acid:
0.963
g
Glycine:
1.096
g
Proline:
0.738
g
Serine:
0.357
g

Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 1

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Ham, sliced, regular (approximately 11% fat)   ::   Honey loaf, pork, beef   ...