Nutrition Facts
Amount Per Serving
Calories
71.25
Fat Calories 22.9
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.8g
13%
Trans Fat N/A
Cholesterol
19.4mg
6%
Sodium
752.4mg
31%
Potassium
195.5mg
6%
Total Carbohydrates
3.0g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
9.0g
18%
Vitamin A
0%
Vitamin C
0%
Thiamin
18%
Riboflavin
8%
Niacin
9%
Calcium
1%
Iron
4%
Vitamin D
6%
Vitamin E
0%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
10%
Phosphorus
8%
Magnesium
2%
Zinc
9%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.989
g
Total lipid (fat):
2.548
g
Carbohydrate, by difference:
3.038
g
Water:
40.168
g
Fiber, total dietary:
0.0
g
Energy
Energy:
71.25
kcal
Energy:
296.97
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
19.38
mg
Fatty acids, total saturated:
0.815
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.011
g
12:0:
0.011
g
14:0:
0.046
g
16:0:
0.479
g
18:0:
0.268
g
18:1 undifferentiated:
1.02
g
18:2 undifferentiated:
0.217
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.131
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
1.151
g
Fatty acids, total polyunsaturated:
0.262
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.125
mg
Vitamin D:
22.8
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.275
mg
Riboflavin:
0.137
mg
Niacin:
1.791
mg
Pantothenic acid:
0.376
mg
Vitamin B-6:
0.188
mg
Folate, total:
4.56
mcg
Vitamin B-12:
0.616
mcg
Vitamin K (phylloquinone):
0.912
mcg
Folic acid:
0.0
mcg
Folate, food:
4.56
mcg
Minerals
Ash:
2.257
g
Theobromine:
0.0
mg
Calcium, Ca:
9.69
mg
Iron, Fe:
0.769
mg
Magnesium, Mg:
9.69
mg
Phosphorus, P:
81.51
mg
Potassium, K:
195.51
mg
Sodium, Na:
752.4
mg
Zinc, Zn:
1.379
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
16.131
mcg
Amino Acids
Folate, DFE:
4.56
mcg_DFE
Tryptophan:
0.108
g
Threonine:
0.389
g
Isoleucine:
0.401
g
Leucine:
0.688
g
Lysine:
0.765
g
Methionine:
0.224
g
Cystine:
0.111
g
Phenylalanine:
0.344
g
Tyrosine:
0.296
g
Valine:
0.464
g
Arginine:
0.533
g
Histidine:
0.332
g
Alanine:
0.495
g
Aspartic acid:
0.796
g
Glutamic acid:
1.32
g
Glycine:
0.427
g
Proline:
0.356
g
Serine:
0.355
g
Nutrition Facts
Amount Per Serving
Calories
35.0
Fat Calories 11.3
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.4g
6%
Trans Fat N/A
Cholesterol
9.5mg
3%
Sodium
369.6mg
15%
Potassium
96.0mg
3%
Total Carbohydrates
1.5g
0%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
4.4g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
4%
Niacin
4%
Calcium
0%
Iron
2%
Vitamin D
3%
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
5%
Phosphorus
4%
Magnesium
1%
Zinc
5%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.416
g
Total lipid (fat):
1.252
g
Carbohydrate, by difference:
1.492
g
Water:
19.732
g
Fiber, total dietary:
0.0
g
Energy
Energy:
35.0
kcal
Energy:
145.88
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
9.52
mg
Fatty acids, total saturated:
0.4
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0060
g
14:0:
0.022
g
16:0:
0.235
g
18:0:
0.132
g
18:1 undifferentiated:
0.501
g
18:2 undifferentiated:
0.106
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.064
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
0.566
g
Fatty acids, total polyunsaturated:
0.129
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.062
mg
Vitamin D:
11.2
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.135
mg
Riboflavin:
0.067
mg
Niacin:
0.88
mg
Pantothenic acid:
0.185
mg
Vitamin B-6:
0.092
mg
Folate, total:
2.24
mcg
Vitamin B-12:
0.302
mcg
Vitamin K (phylloquinone):
0.448
mcg
Folic acid:
0.0
mcg
Folate, food:
2.24
mcg
Minerals
Ash:
1.109
g
Theobromine:
0.0
mg
Calcium, Ca:
4.76
mg
Iron, Fe:
0.378
mg
Magnesium, Mg:
4.76
mg
Phosphorus, P:
40.04
mg
Potassium, K:
96.04
mg
Sodium, Na:
369.6
mg
Zinc, Zn:
0.678
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
7.924
mcg
Amino Acids
Folate, DFE:
2.24
mcg_DFE
Tryptophan:
0.053
g
Threonine:
0.191
g
Isoleucine:
0.197
g
Leucine:
0.338
g
Lysine:
0.376
g
Methionine:
0.11
g
Cystine:
0.054
g
Phenylalanine:
0.169
g
Tyrosine:
0.145
g
Valine:
0.228
g
Arginine:
0.262
g
Histidine:
0.163
g
Alanine:
0.243
g
Aspartic acid:
0.391
g
Glutamic acid:
0.648
g
Glycine:
0.21
g
Proline:
0.175
g
Serine:
0.174
g
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