Nutrition Facts
Amount Per Serving
Calories
41.86
Fat Calories 21.7
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.9g
12%
Trans Fat N/A
Cholesterol
11.5mg
4%
Sodium
304.1mg
13%
Potassium
66.9mg
2%
Total Carbohydrates
0.5g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
4.3g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
5%
Calcium
0%
Iron
3%
Vitamin D
2%
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
9%
Phosphorus
3%
Magnesium
1%
Zinc
5%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.273
g
Total lipid (fat):
2.415
g
Carbohydrate, by difference:
0.501
g
Water:
14.899
g
Fiber, total dietary:
0.0
g
Energy
Energy:
41.86
kcal
Energy:
175.03
kj
Fats
Cholesterol:
11.5
mg
Fatty acids, total saturated:
0.938
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0050
g
12:0:
0.0050
g
14:0:
0.064
g
16:0:
0.552
g
18:0:
0.313
g
18:1 undifferentiated:
0.966
g
18:2 undifferentiated:
0.087
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.143
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
1.109
g
Fatty acids, total polyunsaturated:
0.113
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin D:
9.2
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.018
mg
Riboflavin:
0.042
mg
Niacin:
0.958
mg
Pantothenic acid:
0.113
mg
Vitamin B-6:
0.062
mg
Folate, total:
0.92
mcg
Vitamin B-12:
0.541
mcg
Folic acid:
0.0
mcg
Folate, food:
0.92
mcg
Minerals
Ash:
0.915
g
Calcium, Ca:
2.07
mg
Iron, Fe:
0.506
mg
Magnesium, Mg:
3.68
mg
Phosphorus, P:
31.51
mg
Potassium, K:
66.93
mg
Sodium, Na:
304.06
mg
Zinc, Zn:
0.748
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
3.588
mcg
Amino Acids
Folate, DFE:
0.92
mcg_DFE
Tryptophan:
0.035
g
Threonine:
0.179
g
Isoleucine:
0.175
g
Leucine:
0.319
g
Lysine:
0.349
g
Methionine:
0.103
g
Cystine:
0.051
g
Phenylalanine:
0.16
g
Tyrosine:
0.129
g
Valine:
0.196
g
Arginine:
0.289
g
Histidine:
0.124
g
Alanine:
0.282
g
Aspartic acid:
0.38
g
Glutamic acid:
0.616
g
Glycine:
0.317
g
Proline:
0.233
g
Serine:
0.174
g
Nutrition Facts
Amount Per Serving
Calories
51.688
Fat Calories 26.8
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat 1.2g
15%
Trans Fat N/A
Cholesterol
14.2mg
5%
Sodium
375.4mg
16%
Potassium
82.6mg
2%
Total Carbohydrates
0.6g
0%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
5.3g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
3%
Niacin
6%
Calcium
0%
Iron
3%
Vitamin D
3%
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
11%
Phosphorus
4%
Magnesium
1%
Zinc
6%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.277
g
Total lipid (fat):
2.982
g
Carbohydrate, by difference:
0.619
g
Water:
18.398
g
Fiber, total dietary:
0.0
g
Energy
Energy:
51.688
kcal
Energy:
216.124
kj
Fats
Cholesterol:
14.2
mg
Fatty acids, total saturated:
1.159
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0060
g
14:0:
0.08
g
16:0:
0.682
g
18:0:
0.386
g
18:1 undifferentiated:
1.193
g
18:2 undifferentiated:
0.108
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.176
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
0.0
mg
Fatty acids, total monounsaturated:
1.369
g
Fatty acids, total polyunsaturated:
0.139
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin D:
11.36
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.052
mg
Niacin:
1.183
mg
Pantothenic acid:
0.139
mg
Vitamin B-6:
0.077
mg
Folate, total:
1.136
mcg
Vitamin B-12:
0.667
mcg
Folic acid:
0.0
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
1.13
g
Calcium, Ca:
2.556
mg
Iron, Fe:
0.625
mg
Magnesium, Mg:
4.544
mg
Phosphorus, P:
38.908
mg
Potassium, K:
82.644
mg
Sodium, Na:
375.448
mg
Zinc, Zn:
0.923
mg
Copper, Cu:
0.028
mg
Manganese, Mn:
0.011
mg
Selenium, Se:
4.43
mcg
Amino Acids
Folate, DFE:
1.136
mcg_DFE
Tryptophan:
0.043
g
Threonine:
0.221
g
Isoleucine:
0.216
g
Leucine:
0.394
g
Lysine:
0.431
g
Methionine:
0.128
g
Cystine:
0.062
g
Phenylalanine:
0.198
g
Tyrosine:
0.16
g
Valine:
0.242
g
Arginine:
0.356
g
Histidine:
0.153
g
Alanine:
0.349
g
Aspartic acid:
0.469
g
Glutamic acid:
0.761
g
Glycine:
0.392
g
Proline:
0.287
g
Serine:
0.215
g
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