Nutrition Facts
Amount Per Serving
Calories
42.3
Fat Calories 4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
19.4mg
6%
Sodium
540.5mg
23%
Potassium
140.4mg
4%
Total Carbohydrates
0.7g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
8.9g
18%
Vitamin A
0%
Vitamin C
0%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
14%
Magnesium
3%
Zinc
3%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.865
g
Total lipid (fat):
0.45
g
Carbohydrate, by difference:
0.72
g
Water:
33.435
g
Fiber, total dietary:
0.0
g
Energy
Energy:
42.3
kcal
Energy:
176.85
kj
Sugars
Sugars, total:
0.135
g
Fats
Cholesterol:
19.35
mg
Fatty acids, total saturated:
0.135
g
12:0:
0.013
g
14:0:
0.0090
g
16:0:
0.081
g
18:0:
0.032
g
18:1 undifferentiated:
0.126
g
18:2 undifferentiated:
0.081
g
18:3 undifferentiated:
0.0050
g
16:1 undifferentiated:
0.023
g
Fatty acids, total monounsaturated:
0.149
g
Fatty acids, total polyunsaturated:
0.086
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Minerals
Ash:
1.575
g
Calcium, Ca:
6.75
mg
Iron, Fe:
0.661
mg
Magnesium, Mg:
13.95
mg
Phosphorus, P:
143.1
mg
Potassium, K:
140.4
mg
Sodium, Na:
540.45
mg
Zinc, Zn:
0.427
mg
Copper, Cu:
0.077
mg
Nutrition Facts
Amount Per Serving
Calories
20.68
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
9.5mg
3%
Sodium
264.2mg
11%
Potassium
68.6mg
2%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
4.3g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
7%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.334
g
Total lipid (fat):
0.22
g
Carbohydrate, by difference:
0.352
g
Water:
16.346
g
Fiber, total dietary:
0.0
g
Energy
Energy:
20.68
kcal
Energy:
86.46
kj
Sugars
Sugars, total:
0.066
g
Fats
Cholesterol:
9.46
mg
Fatty acids, total saturated:
0.066
g
12:0:
0.0070
g
14:0:
0.0040
g
16:0:
0.04
g
18:0:
0.015
g
18:1 undifferentiated:
0.062
g
18:2 undifferentiated:
0.04
g
18:3 undifferentiated:
0.0020
g
16:1 undifferentiated:
0.011
g
Fatty acids, total monounsaturated:
0.073
g
Fatty acids, total polyunsaturated:
0.042
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Minerals
Ash:
0.77
g
Calcium, Ca:
3.3
mg
Iron, Fe:
0.323
mg
Magnesium, Mg:
6.82
mg
Phosphorus, P:
69.96
mg
Potassium, K:
68.64
mg
Sodium, Na:
264.22
mg
Zinc, Zn:
0.209
mg
Copper, Cu:
0.037
mg
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