LOUIS RICH, Turkey Breast (oven roasted, portion fat free) 

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Nutrition Facts
Serving Size 1 serving (56.0 g)
Amount Per Serving
Calories
50.4
Fat Calories 3.5
 
% Daily Value*
Total Fat
0.4g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
22.4mg
7%
 
Sodium
659.1mg
27%
 
Potassium
150.1mg
4%
 
Total Carbohydrates
1.1g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.2g
 
Protein
10.7g
21%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
N/A
 
Riboflavin
N/A
 
Niacin
N/A
 
Calcium
1%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
N/A
 
Vitamin B6
N/A
 
Phosphorus
16%
 
Magnesium
4%
 
Zinc
4%
 
Copper
6%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 serving (56.0 g)
Macronutrients
Protein:
10.696
g
Total lipid (fat):
0.392
g
Carbohydrate, by difference:
1.064
g
Water:
41.888
g
Fiber, total dietary:
0.0
g
Energy
Energy:
50.4
kcal
Energy:
211.12
kj
Sugars
Sugars, total:
0.224
g
Fats
Cholesterol:
22.4
mg
Fatty acids, total saturated:
0.116
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.074
g
18:0:
0.037
g
18:1 undifferentiated:
0.104
g
18:2 undifferentiated:
0.071
g
18:3 undifferentiated:
0.0040
g
16:1 undifferentiated:
0.0080
g
Fatty acids, total monounsaturated:
0.111
g
Fatty acids, total polyunsaturated:
0.074
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Minerals
Ash:
1.96
g
Calcium, Ca:
9.52
mg
Iron, Fe:
0.622
mg
Magnesium, Mg:
16.24
mg
Phosphorus, P:
159.6
mg
Potassium, K:
150.08
mg
Sodium, Na:
659.12
mg
Zinc, Zn:
0.538
mg
Copper, Cu:
0.112
mg

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